Up Your Bench | Bench Press Workout | How To Bench Press | Increase Bench Press Program

"REVEALED: The Amazing Secrets Pros Use That Will Add 30, 40, 50 Pounds To Your Bench Press, Reduce Your Risk Of Injury, Blast You Through A Plateau ...And Make You "The Man" At The Gym"

The Up Your Bench Program works like magic but almost nobody knows about it.You'll ask yourself, how can something so simple be so powerful?

Here’s what it is all about: My Name is AJ Roberts and I’m a professional powerlifter with best lifts of 1008 lb Squat, 750 lb bench press and a 700 lb deadlift. But I haven’t always been this strong.

In fact my biggest problem was always the bench press. No matter what I tired it just didn’t seem to budge. All I wanted to do was to get into the 300lb club but time and time again I failed. It was driving me crazy.

When I finally got a program that I thought might work, it turned out to be another dud. I can’t tell you how much time and money I wasted looking for the answer only to get slapped in the face again when I tried to get a new max.

I even hired a personal trainer in high school to try and help... After wasting a whole bunch of money I got the same results.

How I Discovered The Bench Press Secret

After getting continually frustrated with my lack of results I decided to start from scratch. Instead of looking for another program I started researching for the science behind the programs.

After hours upon hours of burying my head in manuals I finally begin to understand why nothing I had tried before was working. I knew exactly what I needed to do and my approach towards the bench press instantly changed forever. And so will yours too.

1. I added so much new pressing power that I was throwing up weights that I would have struggled with before (And you should have seen the amazed look on my training partners face as I blasted past my previous best)
   
   


2. I was able to recruit new muscles that I had never used before. I was even able to go through an entire workout without my shoulders or pecs hurting. (Man it was awesome to actually be pain free)
   
   


3. And best of all...

I joined the 300 lb club in less than a month

– without breaking a sweat.

It didn’t stop there.

My bench press got better and better and before I knew it I joined the 400lb club and then the 500lb club.

Here is a video of my first 500lb bench

After seeing the results my friends were dying to know my secret and begged me to share everything I had learned with them. Once I spilled the beans it didn’t take long for them to start hitting new personal bests.

I had no intentions sharing what I had learned with anyone but my inner circle and high paying personal training clients. After some arm twisting from my buddies I realized it wasn’t fair that only they got to benefit.

So, I created the Up Your Bench coaching and training system. How can this simple program work for you?

Easy… because…

It’s Like Having Me Standing By Your Side

Coaching You Through Every Step Of The Press

The Up Your Bench coaching and training system basically takes you step by step through everything you need to know about bench pressing.

Packed into this amazing package is exactly everything you need to know to master the bench press in the shortest time possible. Nothing has been left out… you are getting the exact same detailed coaching and training system that I previously reserved only for my closest friends and clients.

You’ll Be Benching A New Personal Record In No Time!

• Discover how to use your entire body to press with so you instantly add pounds to your bench
  
  
  
  


• Lean how to position the body so you take inches off you stroke
  
  
  
  


• The truth behind “arching” – and why 99% of people have it completely wrong
  
  
  
  


• Uncover why the new  “power” in your press will cause your buddies to be speechless…especially when you out bench them.
  
  
  
  


• Eliminate nagging shoulder injuries that are constantly holding you back from making the gains
  
  
  
  


• Find out why even “advanced” lifters are able to use this program and quickly surpass their previous best
  
  


• And much much more...
  

  I am going to shamelessly bribe you into action...
  
  and guarantee you will get results like these:

  
  

"Increase of 30 lbs in just three weeks" “I sit at a desk in front of a computer all day.  This situation tends to not be the most conducive environment to increasing any lifts, let alone the bench press.  Because of this, my bench press hasn’t increased in months.  I haven’t set a personal best (315 lbs) in over a year and as a former All-American college athlete, it’s extremely frustrating when you’re in the gym 4 days a week and you see your numbers going down (300 lbs). When I started Up Your Bench, due to my new environment, my goal was to simply hit my personal best again.  However, I was completely amazed when I added another 15 lbs (330) to my personal best in just 3 weeks.  For those of you keeping score, that’s an increase of 30 lbs in just three weeks.  On top of all that, I saw a noticeable improvement in my physique, which is always a bonus for any workout. I’ll be recommending this program to anybody who’s looking to see their bench jump up (which, in my experience, is 99% of the population).  It has done a fantastic job of blasting through my months-long plateau and I expect to make even more gains in the following weeks.  The title is fitting, this is a fantastic product for anybody looking to Up Your Bench.” - Randy Anderson

"I lost 3-4 lbs in the past couple weeks, but still upped my bench press by 30 lbs!” "I'm 6'0'' 170 lbs, and used to bench around 180 lbs. My bench has always struggled, and its something I wanted to beef up.  After using the tips AJ gave me my bench has gone up 30 lbs, and I now can bench 210. It's been pretty funny to see my friends reactions who lift with me.  I think some of them thought I was using some miracle supplement...   Honestly I was really skeptical at first because my bench has always been weak, and I didn't think it would go up much without gaining a lot of weight.  But that was totally not the case, in fact I think Ive actually lost 3-4 lbs in the past couple weeks, but still upped my bench press by 30 lbs... If you're thinking about buying this product, don't sit there and debate, just get it!  The quickest way to up your bench is to improve your form, and AJ will show you exactly how to do it.  - Justin Goff 25 years old, entrepreneur

"Helped me increase my bench max by 5%” "AJ's Up Your Bench Program is a must get if you are an athlete, coach or weekend warrior looking to add poundage to your bench press.   As a competitive powerlifter it has helped me increase my bench max by 5%. I've used the program with many of my athletes and clients and they too put some nice gains on their bench press.   If you are like many and Monday is your bench day in which you do the same routine over and over and don't seem to get anywhere with it, do yourself a favor and jump on this program NOW!  It will save you a ton of time and frustration with increasing your bench press." Mike Hanley Gym Owner & Powerlifter www.hanleystrength.com

"I keep going back to it for technique points and tips!” “I’ve been training for over 20 years and have been a strength coach for 9 years. I have read most every relevant book related to strength and conditioning on the market. I know how to build strength and power. Even with that experience, I still put 10 lbs on my bench with AJ’s quick and effective new program. I loved the simplicity and the video library is awesome. I keep going back to it for technique points and tips!” Jim Smith, CSCS Author, Accelerated Muscular Development Men’s Fitness Expert www.dieselcrew.com

"6 weeks later my bench was up 35 lbs!" "AJ knows his training stuff period.  About 2 months ago we trained together down in NJ.  As always, he was bouncing around the gym, helping everyone's form out.  I started busting his chops about writing all this stuff down and getting it out to the public!  A few weeks after that AJ sent over his Up Your Bench Program and I immediately started it.  6 weeks later my bench was up 35 lbs!  My shoulders felt great and I was benching with better form and a ton more confidence.  All I can say is, about time you got this out AJ!  I highly reccommmend this program."  Joe Hashey, CSCS Author, Bull Strength www.synergy-athletics.com

“While cutting weight I went from benching 18lbs over bodyweight to benching 23lbs which is a huge accomplishment for me”

“When I started I could bench 255x2 and after 5 weeks I managed to bench 275x3!”

These people are no different than you. They two struggled to make gains! The difference is that they got their hands on Up Your Bench…and gave it a try. All for less than what you would have to pay some no name trainer who doesn’t have a clue.

Here’s What You Get

Instructional Technique video

Quick Start guide

Complete Up Your Bench Program videos

Instructional Warm up video

Instructional Press video

Instructional Accessories videos

Instructional Cool down video

Up Your Bench Workout Manual

60 – Day Money Back Guarantee

Plus You’ll Get These Amazing Bonuses 

Bonus 1 - Top 8 Core Exercises by Joe Hashey, CSCS In this manual Joe discusses the various schools of thought on core training and shares his top eight exercises that will strengthen your abs and lower back, while also working on your stabilizers in the chest, shoulders, and upper back.
Bonus 2 - The Underground Sandbag Assault Training Course by Zach Even-Esh If you’re looking for an exciting yet “old fashioned” way to pack your muscles with dynamite and get strong as an Ox then The Underground Sandbag Training Course is for you.
Bonus 3 - Advanced Fat Loss Workout by Vic Magary This is a 31 day advance fat loss workout and nutrition plan for those that are serious about getting shredded. You’ll be asked to exercise 5-6 times a week and definitely isn’t for the faint hearted. It is for those who are ready to take their body to a whole different level.
Bonus 4 - 7 Killer Kettlebell Couplets by Jason C Brown If you are a fan of kettlebells then you are going to love this bonus. Kettlebell Couplets combine kettlebell and bodyweight exercise for complete and overall muscular development. In this manual you’ll find seven upper body mass building workouts that will add inches to your chest, shoulders, triceps and biceps.
Bonus 5 – Grip Strength Considerations by Jedd Johnson In this 50-minute video Diesel crew member, Jedd Johnson covers everything you need to know about grip strength for the bench press. Seriously this bonus alone is worth the entire cost of the course.

Even Better, You’ll Get Instant Access For A

Fraction Of What Others Have To Pay Before

Listen: Up until now, if you were not one of my closet friends the only way to get you hands on my program was to pay me a lot of money to be your personal trainer.

And quite frankly those who have paid me big money are probably going to be furious with me for sharing my entire Up Your Bench coaching and training system for less than a private training session. But that’s just too bad

So here is the deal: Click on the link below to order RIGHT now. The price is just $197 $97 $47 and you can use your credit card – it’s fast, safe and 100% secure.

Look if you’re a competitive powerlifter who benches 500 or more pounds then this program is probably not for you.

But, if you’re someone who is sick and tired of busting you ass in the gym and not getting the results you deserve then this, my friend, is a no brainer for a serious gym junkie like yourself.

You’re not going to need bands, chains, boards or any other fancy equipment so there really isn’t any reason you can’t get started today.

What’s more, that investment is actually irrelevant, because…

Try Up Your Bench With A No-Risk, 100% Money Back Guarantee!  Test-drive the Up Your Bench coaching and workout training system for the next 8 weeks with absolutely no risk. See for yourself how much strength you can gain. You are completely protected by our iron clad 100% money back guarantee. You will not only be satisfied, I guarantee you will be thrilled and amazed with the program, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund. In fact, if you're not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many people develop a bigger bench press while using this program, I'm totally confident that you're going to love it too and you'll start seeing the best results of your life.

Why am I willing to give such an insane offer? Easy – so far, every single person who has tried the program has had amazing success – as you say in the above testimonials.

So I’m pretty confident that the Up Your Bench program will work for you, too. Just imagine: Sitting there on the bench at they gym with a grin on your face, as you just crushed the weight that was on the bar…that would be awesome, wouldn’t it?

You bet it would. And with my risk-free crazy-generous money back guarantee you have nothing to lose. I’m a gym junkie, just like you – and I honestly want to share my amazing new program with you, and I don’t want you to have to worry. That’s why I’m making such a ridiculous offer.

The Up Your Bench coaching and training system can help you. But you’ve got to take the first step. All you have to do is click on the link below to invest and I promise you are going to be blown away with how quickly you are able to reshape your body.

This entire product is delivered Immediately after your purchase.

Sincerely,

AJ Roberts

P.S.  Please order right now, while you’re still on this page. This low price of $197 $97 $47 is an absolute steal…and it may never be offered again! So don’t let this opportunity to transform you bench slip by. Click here to add to cart.

P.P.S The Up Your Bench coaching and training system is a PROVEN program. I know that it will work for you, too. Remember, you have a full 60 days to decide whether or not to ask for a refund. Plus the 5 amazing bonuses are yours to keep even if you decide to you don’t want the program. This truly is a 100% risk-free offer. Click here to add to cart.

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HOW TO GET SIX PACK ABS IN 16 WEEKS - Six Pack Abs Workout Routine

WARNING: ONLY SIX PACK ABS SEEKERS MAY ENTER... A picture says a thousand words.    Take a look at these abs. Lost 10 lbs from 14.6% to 4.7% body fat in 16 weeks. At Last, New Revolutionary Website Guarantees You The Darkest Secrets to Burning Fat and Building Muscle So You Can Show Off Your Six Pack Abs in 2009- or You Pay Absolutely Zippo! New Workouts, Effective Diet Plans,  Steadily Growing Community Guarantees you your best body yet!   Dear friend, When thinking about what to write to in this personal message to you, I really wanted to be as real and candid like I am in my videos and just give you the meat and potatoes of what I want to tell you about getting six pack abs in 2009. First off I'm going to tell you off the bat that I don't expect EVERYONE to be able to be a part of what I am sharing with  you today.  The reality is that some people are absolutely dedicated and serious about getting in the best shape and having confidence that literally attracts people to you and then there's people who simply don't give a damn about the way they look and hey that's fine too. I wanted to go ahead and make a chart however to really show you what the difference between a person with abs and a person without abs life is really like.  Now don't get me wrong there are guys out there with abs that are complete ass-holes but from the people I've met in Beyond Six Pack Abs only cool people who love having fun and looking good are members of Beyond Six Pack Abs. (If you seem to be a complete bonehead, we just kick you out===>no for real, we do! ;) With Abs Without Abs Healthy Confident Great Social Life Loves the Beach Can buy anything to wear and make it look good Not Healthy Low Self-Esteem Hard time getting dates Scared to go to the beach Can BARELY find anything to wear period... Now you might asking yourself why the heck did I make this comparison right? The reason is because before I went on my transformation which has been seen by over 3 million people all over the world and all over the internet I was: Not Healthy Had Low Self-Esteem Hated to go out in public Always stayed home while friends go to the beach Hated the way clothes looked on me That's just the beginning of it.  But then I decided that if I wanted to go ahead and change these things I had to take DRASTIC measures.  I didn't know what would get it done.  I was a trainer but still there was something that was missing.  Then an idea popped into my head... Take the world on a journey as you go from no abs to abs in 16 weeks or less! At first I thought this was a ridiculous idea.  I mean who the heck would wanna know or even care about what I'm doing.  I knew people wanted abs but honestly I didn't know what I was getting into.  But suddenly the videos were going up and people just like you started commenting on my transformation, my workouts and tips and started joining me in my journey to get six pack abs. It's almost like I became a celebrity on the internet. I thought this was SOOOO cool, but that was never my plan at all.  In fact I was SCARED out my butt! Well months later my videos started going from 100 views, to 5,000 views, to 50,000 views, eventually even past 500,000 views and that's just ONE of my videos. (Now have well over 100 videos now). I then created the website menworkoutguide.com and iwantsixpackabs.com where well over 300,000 people decided they too wanted to get abs and I'm pretty sure that's how come you are on this page right now =) Soon enough I was getting request to train people, receiving up to 100-300 e-mails every single day with questions on everything and anything about abs like: How do I eliminate belly fat ? What are the secrets to revving up your metabolism 24 hours a day , 7 days a week? The Top exercises to sculpt your mid-section How to get that infamous USHER cut in your lower abs? (This is super-hard to get) What are your go-to exercises to help burn fat and build muscle fast? What do you eat on a regular basis? If I'm overweight can I use your workout programs to lose weight? To say the least it became overwhelming to answer 100-300 e-mails per day.  I'm just like you...  I was not one of those "experts" you find in the Men's Fitness Magazine even though I do like those guys and some of them are my friends.  I was just a regular guy living in New Jersey who just for once wanted to feel good and be happy about what I see in the mirror. Because of all the questions and all the people wanting a response I felt no choice but to put together something that would actually help people get abs faster than ever before.  I know this is a bold statement to make but I wanted to share with people the tough workouts that are too long to show on Youtube, create a community where we all can talk about how to get abs ...(the good, bad and ugly about how it's done), diet plans for people of all shapes and sizes and so ... Beyond Six Pack Abs Was Born... Beyond Six Pack Abs is unlike anything you've ever seen.   Sure you can go to the bookstore and pick up a book with gray pictures featuring a person doing exercises and read how it's done but wouldn't you rather have a HD quality video of the actual workout ?  (Over 3 million people agree with this option...) How about having a forum where over 1200 people like you all want six pack abs and actually HELP EACH OTHER achieve their goals... to be honest one of the most motivating things that helped me make my dramatic transformation was the fact that I was able to have your comments and feedback motivating me every step of the way.  Everytime a comment was posted on one of my videos it became another reason for me to wake up in the morning and workout, another reason to eat the well balanced meals and leave the fattening foods that I use to buy at the mall alone. Now Beyond Six Pack Abs is NEW with even more information than you could ever imagine.  Beyond Six Pack Abs and Getting Six Pack Abs go together like: Peanut butter and Jelly Syrup and Pancake Playboy Mansion and Playboy Bunnies (hey can't go wrong here) If you want to get six pack abs... there's only one place to get them and that's here: Now I know you would be skeptical and think, hey Arnel you're special, you were born to get six pack abs...  My answer to you is no I'm not...lol... I'm not 6 feet tall with a long torso that was meant to have a six pack or an eight pack which some say I have.  I was not blessed genetically to look lean and cut but with hard work, and determination, plus the RIGHT INFORMATION... I was able to change the way I look.  Now with I've created a place where you too can gain the motivation, the determination and the right information to create the body of your dreams... I don't expect you to just believe what I say so I wanted to bring along some Beyond Six Pack Abs members so they can show you what their transformation has been like... These are people like you and I with regular lives, go to school, go to work, but were tired of living in their "old" bodies and wanted to feel more energize, have more confidence, live longer, improve their social life, increase their self-esteem, and feel like they can achieve whatever they want: Beyondsixpackabs.com is the most comprehensive online guide to building and shredding your abs in the history of the internet. If Arnel? picture isn? enough, see what these members have achieved following his system. Luis Velez - From 175 to 145 lbs in 16 Weeks Albert Ngo from 18.2% to 8% Body Fat Ed Estoppey from 16% to 7% Bodyfat in 16 Weeks Michael Goiani (Overweight to ripped in 16 weeks) Johnny Tergo's Abs Following Arnel's system Ncheej Lost 30lbs in 16 Weeks Ruben Fiteni' 17% body fat to 10% in 11 Weeks Kevin's ripped abs in less than 16 Weeks     Ryan Hogan's better body     Bichofoo's Results Went From 194lbs (27% Body fat) to 145lbs (17.8% Body Fat) in 16 Weeks Mauricio Segura's Results in 16 Weeks WOW.... Now I know you are thinking that this is too good to be true, and that you could never achieve these goals and that's fine but these men above felt the same way until they took the plunge and decided to give it a shot.  You will not achieve your six pack abs goal if you don't have the following 3 things: New Fresh Workouts that melt the fat off your body and create a ton of muscle Diet Plans specifically suited for your goals no matter your weight Supportive community with like-minded people all aiming at the same goal And that's what Beyond Six Pack Abs is in a nutshell. Ok Arnel this sounds great but what's it going to cost me? Well I'm glad you asked.  Beyond Six Pack Abs was originally when first released $109 for the entire year and people were absolutely stunned at how much information they were getting just for that.  But still people could not get their hands on the site because of the price and I decided that in 2009 my number 1 goal is to get as many people six pack abs... Because of my determination to help you the *NEW* Beyond Six Pack Abs website is only $97 for 2 years!!!  That means for just $43.50 per year you get access to my complete library of information. When you join the Beyond Six Pack Abs club,  you?l discover?/small> committed and sincere experts who develop and stand    behind everything on the site?o:p> loads of feature articles written by experienced professionals in the    field, with specific ?ow-to instructions to reach your goals?o:p>  comprehensive workout programs for the gym and for the home?o:p>  separate programs optimized for beginners and advanced    participants  fat-burning meal plans and nutritional strategies, including recipes    and over 60 meal plans?o:p>  quick tips to get more out of your time in the gym, and more out of    your diet regimen?o:p>  motivational guidance and tips to keep you in the game?o:p>  fitness calculators to help you gauge your progress?o:p>    frequently asked questions with answers that move you forward?o:p>    video and audio programs to help illustrate exercises and show results?o:p>    discussion forums and chat rooms?o:p>   member contests with photo acknowledgement?o:p>    libraries full of downloadable information?o:p>   instantly downloadable DVDs and ebooks?o:p>   success stories and peer support?o:p> and much, much more over 800 pages of valid information at your fingertips! This is easily worth 10 times the amount that I was charging before but from January 13, 2009 until January 20th, 2009 you will be able to join BSPA (Beyond Six Pack Abs) for only $97 and yes that's for 2 WHOLE YEARS!!! But that's not all... Now is the opportunity of a lifetime to go ahead and take full advantage of your life.  No longer do you have to be: unhealthy low self-esteem zero social life embarassed on the beach Why Join Beyond Six Pack Abs Right NOW? "Would You Be Offended If I Offered You A Shameless Bribe?" I develpoed a proven, foolproof system to getting six pack abs.  It is guaranteed that anyone, even the "worst genetic" can achieve amazing six pack abs in 16 weeks or less.  The cost of a membership is $14.97 per month or $109 per year.  However, if you act right now, you will gain access to Beyond Six Pack Abs Membership for TWO years for only $97.  This is only during the 7 day promotion. Plus, I am giving you the following bonuses just for acting right now.     Bonus #1: FREE Beyond Six Pack Abs Insiders Secrets every month delivered straight to your e-mail inbox for 2 years. Beyond Six Pack Abs Insider Secrets is a downloadable report delivered straight to your inbox every month for 2 years.  Arnel Ricafranca revealed his latest workout tips, nutrition tips, workout programs, meal plans, exercise of the month, workout program of the month, exercise of the month, receipe of the month, and fitness expert interviews delivered to your inbox.  Bonus #2 Discover How To Create Your Own Home Gym The Right Way Do you like convenience and having full control? Do you see gyms as being a hassle? Is your local gym either too crowded or hard to get to on your schedule? Are the gym membership fees getting too expensive? Do you work better alone as opposed to being around lots of other people? Bonus #3 "The Truth About Supplement" (Dowloadable Report) Finally, know the real truth about supplement.   What supplement works and what doesn't work. What are a complete waste of money and  what are actually worth buying (if any).  This is a must read report.  Don't buy any supplements before you read this special report.   You can be the person that is confident, happy, and secure within himself because you have the body you've always dreamed of. So today say YES to a New You... Today say Yes to Change... Today say Yes to Six Pack Abs... Today say Yes to becoming a Beyond Six Pack Abs member... You can do all this by clicking the link below: BTW... The Guarantee!!! If you do not feel like this is the best site to help you get six pack abs, you can demand a refund within 60 days and I'll have no problem at all with it.  The reason I can make this claim is because I know without a doubt that this is the best website to help you get six pack abs because it was created by a person who UNDERSTANDS what you go through, how you feel, and where you want to go in the future with your body. So now risk on your part, but so much more to gain by taking a stand and saying yes to join myself and over 1200 people who are on a mission in 2009 to get the body of their dreams. THIS IS ONLY AVAILABLE UNTIL JANUARY 20TH, 2009... After January 20th, 2009 Beyond Six Pack Abs will be increased in price and you will not be able to see this offer again.  I repeat that for $97 you gain 2 year access to BSPA and that this will not be offered ever again at this ridiculously low price.  So with said I look forward to joining you inside. Secure, Risk-Free Order Form Yes!, I want instant access right now to beyondsixpackabs.com for only $97 for Two Years plus give me my Beyond Six Pack Abs Insider Secrets  every month delivered to my e-mail inbox for 2 years. Order Securely Online The fastest way to get your copy is with a credit card via our secure online form. We use a 100% secure server for all orders on this site, so your credit card information is 100% safe!  Click Here To Sign Up NOW Right Now And You Can Get Started in the Next 4 Minutes.... It does not matter if it is 2:27 a.m.   A LIFETIME 100% UNCONDITIONAL MONEY BACK GUARANTEE! This product is lifetime 100% money back guaranteed.  If you are unsatisfied for any reason at all (or for no reason whatsover) simply tell me and I'll immediately give you a refund with no questions asked. And to further 'sweeten the pot', you can keep the free bonus as my gift, even if you decided to ask for a refund. Sincerely, Arnel Ricafranca P.S. Your friends and family will be blown away at how you got your six pack abs in 16 weeks.  Make the year 2009 your best year ever.  Sign up now for only $97 for a 2 year membership at here P.P. S. Before I go, I have to tell you that the price of this amazing offer may go up at anytime.  I cannot guarantee how long I can keep the price as low as $97.

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