Weight @ MindSay

Every thing is going fast and the science is also developing at a faster rate and so is my weight. You must be giggling at what I have written but that is the fact. As the years passing by I am putting on more and more weight. I am using different weight loss programs to get rid of that excess fat in me. But still there is no use and body shape is becoming worse than ever.
I am feeling that all the fat in me is hanging out of me. When I am wearing a dress that exactly me then I am feeling like some things are bulging out of me. I am even getting the double chin recently. And because of all this I am unable to walk much and getting very tired doing my daily chores. I am even feeling shy to move with people as I look the odd man out in the get together.
One of my friends recently advised me of the herbal method of weight loss. And I have been using this from the past 3 months and I am feeling that flexible body movement. I even have reduces 20lbs and hope reduce even more in the future. This herbal method has come to me as a boon. The website http://www.healthopts.com  has very useful tips to find effective herbal weight loss solutions.
This herbal weight loss is a natural way to lose weight. It is fast, effective, painless and does not have any discomforts using it. They boost our body in order to reduce weight. You can go for herbal injection, herbal patches etc. and don’t worries at last you even have a herbal tea for weight loss. I think this information is also helpful for many people like me and that is the reason I am sharing it to you. Check it out http://www.healthopts.com for getting the best results for your weight loss efforts.

So once again I am goint to try and get back into shape.  This last weekend was a real wake up call for me.  Some of my college friends came to town for the weekend for a girls night out.  I have been out of college since 2001, so we are at that age when almost everyone is married or divorced.  I am still single as the day is long though...but that is another blog to be had:) 

 

I joined weight watchers about a week and a half ago, so I had already semi-made a committment to get back into shape, but this weekend sealed the deal.  It started with all my girlfriends meeting at my house before we went out.  One of my really good friends who I always shared clothes with when we were in college, needed a jacket to wear since it was going to be chilly out.  I dug through my closet and found this super cute jacket that I used to wear all the time and of course couldn't put one arm in today.  It sucked as I handed it off to her and watched her slide the jacket on effortlessly.  Strike One.  Then we went out to eat, good times, good food, good stories.  Afterwards we went to one of my favorite kareoke bars.  We were all having a blast, and the bartendar started his nightly tradition of "shot wars",  basically he gives somebody in the bar a shot and then that person has to buy another person a shot and so on...Well one of my girlfriends almost immediately had a shot in her hand, so she did her duty and bought a patron a shot, and then a few minutes later, another one of my friends had a shot in her hand.  Slowly but surely, everyone in my group had a shot bought for them.....except for me:(  I was completely bummed, apparently my ass has gotten so big that no one that I was worthy of a shot:(  I used to go out and at least get some attention from guys, but not anymore.  Strike Two.  The next day as I woke up and drove an hour and half to my parents house for my brother's birthday dinner, and for the first time my parents made a reference about my weight.  Strike Three, my parents think I am a fat ass too! 

 

My mom used to always tell me I would wake up fat one morning and she was right.  My whole family is large, so I should have known it was coming.  I know this all sounds very vain, but I do have other reasons to besides how I look.  I used to be able to run for miles, now I can bareley make it around the block.  As I said earlier my whole family has gained weight over the years, and I think it is really something that we all need to work on.  And who am I to say, get acitve, eat right, and get off your ass, if I am not doing the same thing?!?!

 

So I am going to start eating better, working out more regularly and hopefully get back into that jacket I let my friend borrow the other night!  Wish me luck.

Not talking the year I got married either, but that is an odd coinkydink now that I see it, lol , I am talking about dog pounds...

 

pups.. 5 months old.. weighed today:

 

Peanut-30 lbs!

Butter - 24

and Old Jillie- holding strong at 33

 

I started to teach them yesterday how to pick up their toys to put them away. If it works, great...if not.. shrugs.. lol!  They learned the bell thing so fast, I am encouraged.  So, what I did yesterday was ..outside, we went around and picked up the couple of balls, rope toys and a frisbie..one at a time..and I kept saying, clean up! And held the toy to their mouth and the treat in the other hand.. sometimes they grabbed the toy, sometimes not, lol.

 

Then when I got to the crate where the toys are kept, I helped them drop it into the crate... and then praised them and gave them treats. Later during the day, I did it with the inside toys.

 

 

 

Well I am happy to announce that I have lost over 12 lbs. !!

slow and steady, wish it was faster!  Need to loose half of myself so that if and when I get a new hip it will be better on me.

I was thinking that I would go back on the no carb diet, lost over 90lbs. on it, but I decided that I wouldn't 'diet' this time around, Just eat healthier, and cut the portions. It seems to be working, I don't go without some of the 'bad' goodies I like , I just don't have as much of it , and as often .

Diets in the end don't work because I ask myself, am I going to eat like this for the rest of my life? My low carb diet proved to me that yes it was the fast and easiest way to loose without exercise , but once you are off of it , bamm the weight comes right back, so now , I eat whole grain bread, but only a slice a day, lots of fresh veggies, if cooked, not to death, very lean meats, but not a lot, and its working, imagine that.

blessed be