Waist @ MindSay


 

   
Large hips mean smartness?
So, according to a study, women with a low waist-hip ratio have better scores in conginitve tests. Not only women but also their children. The expression “low waist-hip ratio” means normal hips and a tiny waist, or a normal waist and gigorgeous hips.

Across all cultures and ethnic groups, men have always preferred women with large hips. One of the authors of the study explains that the reason for this lies in the traditional idea that large hips are a sign of high fertility. However, this study was looking for a different reason.

Apparently, the fat stored near the bum and hips is rich in LCPUFAs [long-chain polyunsaturated fatty acids], specifically the DHA omega-3 [omega-3 docosahexaenoic acid]. The DHA is probably better known as an ingredient for artificial baby milks. The DHA is essential for the brain development of fetus and newborns. It is estimated that the IQ of a child increases 0.13 points for each 100mg of extra DHA daily intake during pregnancy.

That means Einstein-grade babies if you’re Alicia Keys or Beyoncé Knowles.

Coincidence or not, the humans, intellectually superior to all other animals, are the only species with a difference in the fat deposits between genders. And don’t forget that this difference only shows when women become fertile. Could this be a biological advantage for creating smarter babies?

You’re probably dying to know what is the perfect waist-hip ratio.. well.. the truth is that there isn’t one. Artists suggest some values, but these are quite flexible. In my part-time quest for translation beauty to numbers, I found one perfect value for ME. Strangely, it happens to be 1.618 – the Golden Ration – or Phi!

Here you go, three comparisons between waist and hips. The red line is the actual waist measure and the blue line is the supposed measure for a perfect ratio of 1.618. Make your own conclusions.







The study is called "Waist-hip ratio and cognitive ability: is gluteofemoral fat a privileged store of neurodevelopmental resources?” and was published in 2007 by William Lassek and Steven Gaulin.
 
 
   
 

Yayyy! Quizzes.
Your Waist to Hip Ratio is 0.7
You are very curvy, with a defined waist.

 

You Are 69% Tortured Genius
You are smart. Brilliant in fact. And while it's a blessing, it's also a curse.
Your head is filled with everything - grand ideas, insufferable worries, and a good deal of angst.

 

You Are More Yin
Feminine
Devoted
Forgiving
Fall
Winter
Afternoon
Moon
Time
Passive
Metal
Honey
 
You Passed Your Driver's Test
Congratulations, you got 8/10 correct.
You're a good driver - at least, when you want to be.
 
 
 

   
Crunch numbers to keep waist trim
Especially for decisiontime and fairydustings 
_______________________________________________
 
RealAge Tip of the DAY for February 22, 2007
Crunching Numbers May Keep Your Waist Trim
A surprising way to stop stress eating? Get a grip on your budget.

With tax season hard on the heels of those postholiday bills, if financial anxiety is stressing you out, it's no wonder. And when you're stressed, you're more likely to overeat. How to beat this double whammy? Sit down tonight and figure out a budget for '07. Taking control of your finances will cut your angst and hopefully curb your cravings, too.
Advertisement
Studies of the link between acute financial stress and physical health are clear: People who are constantly worried about financial problems experience depression, hypertension, insomnia, fatigue, ulcers, migraines, gastrointestinal upset, and weight gain.

A smart first step: Get a grip on your day-to-day spending by creating a budget. If you're not a pencil-and-paper type, there's inexpensive, easy-to-use software that will help you create a spending and saving plan that, in turn, will give you more confidence.

Longer term: Get some expert advice. Ask about consolidating your credit card debt onto one low-interest card, for instance, so you have a single -- and manageable -- monthly payment. Meet with a retirement specialist to learn how much you need to start putting away. Investigate refinancing your variable-rate mortgage into a fixed one so your budget's predictable. Talk to your employer about a flexible spending account (FSA) and/or a medical savings account (MSA) to help you use pretax dollars for medical expenses. The more you learn about how to manage your money, the more power you'll have over financial pressure . . . and the less likely you are to succumb to that giant bag of potato chips.

Learn what happens in your body when stress levels soar. See this article from the Mayo Clinic.
RealAge Benefit: Managing your finances or living within your means can make your RealAge as much as 8 years younger.

RealAge Smart Search: Get more advice on how to keep stress levels under control with these hand-selected results.
 
 
   
 

Take inches off your waist!
Don't Waist Your Breath
Trouble breathing? That spare tire may be to blame.

Belly fat is the ringleader in a gang of health woes whose members wreak physical havoc -- we're talking insulin resistance, high blood pressure, bad blood fats, and out-of-whack glucose metabolism. The perfect setup for cardiovascular disease. Now abdominal fat is wanted for another crime -- taking your breath away. Walking and calorie-counting can help, but your leading defense against a bulging belly is resistance training.
RealAge Benefit: Maintaining your weight and body mass index at a desirable level can make your RealAge as much as 6 years younger.

RealAge Smart Search:
Find more information on resistance training with these hand-selected articles.
 
Abdominal fat leaves less room for your lungs to expand and it's bosom buddies with insulin resistance, a condition that increases inflammation in your body, which reduces lung function and makes it harder to breathe. Resistance training -- any workout that makes your muscles press or pull against a weight, such as curling a can of beans or pushing your own body weight off the floor -- can help you breathe easier. You also can use stretchy tubing or gym machines to help build bulging muscles instead of a burgeoning waistline. Muscle burns more calories than fat, even when you're sleeping, which can give you the extra boost you need to say bye-bye to an expanding middle and hello to deep, satisfying breaths.

Originally published on 09/13/

http://www.realage.com/news_features/tip.aspx?v=1&cid=17182
 
 
 

   
one more for the road

I found out today that one of my friends shot himself in the chest while he was drinking. He may be paralized from the waist down now. I am so glad to be out of Bethel. I bet I would have been there when it happened.

Another friend that may not make it to 21. WOW I GOT TO GO THERE IS SOMETHING HAPPENING THE ALARM IS GOING OFF

 
 
   
 

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