Skinny @ MindSay 
fat
Take an honest look at yourself in the mirror. Are you starting to get a little soft in the paunch? Do you joke about taking the elevator when the truth is you’re afraid you’ll look like a drenched racehorse after climbing a couple flights of stairs? Have you stopped hauling your suits to the tailors out of sheer embarrassment from having to have the pants let out…again? Maybe it’s time you considered losing some weight.
I know when you want to get something done, you want it done yesterday. That is why you’ll be interested to hear of this method where you can lose 10 lbs a week. How do I know? Well, because I followed it and managed to lose over 20 pounds in 10 days! Never did I think it was possible to lose weight so rapidly without starving myself and running 10 miles a day, but this diet plan proved me wrong.
Here are the key differences between this diet plan and all the “others:”
No “girly shakes”
You have better beverages to quaff than one of those silly “milkshakes” in a can. Not to mention how you’d feel if the guys caught you drinking something with “lite” in the name. This plan allows you to eat REAL food and still lose 10 lbs a week, without resorting to a total liquid diet. Not to mention, have you seen the nutritional value of those diet shakes? A lot of them are packed full of sugar but not much else. You’ll quickly lose what little benefits to be found in those shakes from having to drink an entire pack in order to sustain you through the day.
No expensive diet pills
We hate taking medicine, anyway, so why introduce more pills into our diet? Dietary supplements don’t need to pass any sort of regulatory testing so the manufacturers can lie and say the pill will help you lose 10 lbs a week…even though it has never been tested to do so in humans. Worse, most claims are based solely on theory rather than clinical results. So don’t waste your money.
No starvation!
You won’t have to order two slices of cucumber at the bar like your girlfriend does. This diet plan understands that men have to eat, and not just eat sticks and twigs, but real man food. The key is in the combinations of foods that you eat, as well as a big dose of common sense. You won’t lose 10 lbs a week if you gorge yourself silly, but by following these meal plans, you will see the pounds drop off.
Easy to prepare meals
Most of the foods in this plan can already be found in your kitchen. There are no gross prepackaged meals to order. There is no need to learn how to slice and dice and whip up foods using foreign-sounding techniques. Grill it, heat it, or nuke it- that’s about all you need to know to follow this diet plan to lose 10 lbs in a week.
So if your woman is starting to call you her “teddy bear” through gritted teeth and askance eyes, maybe it’s time to do something about your weight. Sure, weight is a touchy subject for some proud men, but you’ll be even prouder when you show off the fact you were able to lose 10 lbs a week. You’ll look great, you’ll have tons of energy, your boss will give you a raise (well, we can dream) and you’ll feel a lot better about yourself. That translates into confidence, and you know how much the ladies dig a confident man. You lose nothing by giving this diet plan a try! You can visit lose20 poundsin 10days for more information on how to lose 10 lbs a week and give yourself a second chance.
These are the kind of piercing i want, plus the belly button... Gotta have accessories for my bathing suit, and i think the bars with the cute suit i saw will look so sexy!!
P.S- the picture of the person in the blu shirt is Matthew Lush, i do not own it, its just an example.
And then I went through a terrible year where I gained everything back. I couldn't lose it, and I couldn't stop eating. I felt completely out of control. But that ended last year, with me losing it all again. But then I just recetly gained it back..I feel terrible about myself. I just want my fat to go away. My friends say I look fine..but I don't believe them.
So here is my blog of my new life. I'm starting it over again. Excercising; counting calories; going to bed with that familiar hungry feeling; hiding the fact that I don't eat; bring it on.
I know I have a eating disorder; I tried to make myself throw up today, but then caught myself by saying I just wouldn't eat anything else today. But I don't care.
" Nothing tastes as good as skinny feels"
That is so true..I'm not eating anything else today..
Today has been a good day so far. I've only eaten 245 calories, but I don't know what dad is going to make me eat for dinner. Hopefully I won't go over the 600 calorie a day range. I hate it when my mom makes a delicious looking desert. She made strawberry chiffon pie, but I didn't eat any. So I think I'm doing pretty good for first day.
I ran today for 20 minutes, or 4 times around the track at school. I also ran up and down our staircase like 10 times, and did crunches, push ups, and stretching. I just wish I was super skinny right now..
I think I want to ask for help. I don't really want to talk to my parents because I have a feeling they will just sufficate me and no one wants that. But I do want to get over somethings and move on with my life. I really feel like my problems with how a see myself and how I deal with it are hindering all the opportunities that I have. I constantly feel like I won't ever acheive at anything, so why bother? I think thats where the binging comes in.."I won't ver look good, so why not eat whatever the hell I want?" and then I feel guilty about it.
I was a awful compulsive-eater until I was probably 16. I've really managed to control it now and I believe that's why I'm not 183 lbs anymore. Although I never kicked the mentality of eating = bad, thus purge. I'm sitting here, right now, eating some whole grain rice and I'm already anticipating when its going into my toilet. I've only thrown up one meal today. Yeasterday I threw up three different times and proceded to consume an assortment of alcoholic beverages. Not that getting drunk had anything to do with it other than hard liquer just makes me feel good about myself.
Anyway, back to the point. I don't want to feel the way I've been feeling for the past decade. After sitting and thinking about it yeasterday (gotta love days off of work. plenty of time to wallow) I went through some of my old journals just to get an idea of what I was like. The first entry I ever wrote about purging was on January 2nd, 2001. I was 11 years old and I wrote that my parents found out a few months before that I was bulimic and were sending my to a psychologist. I wrote about how my parents just don't understand how I felt.
I came across another entry where I called myself a fat ass. And pages of food logs and calorie counts. Countless journal entries about how I hated myself and needed to lose weight to feel good. I realized that I have not changed my mindset at all. I'm a nineteen year old woman and I still despise myself like the little eleven year old me did.
If I haven't fixed this myself in the last 8 years, then I might need help. But am I ready? I need to makes myself ready and I just need to do it before my teeth start rotting away and my heart becomes weak. I'm just so terrified of gaining weight. I am absolutely horrified of it. I really feel like I've come a long way and I'm proud of myself to an extent. Do I want to lose more weight? absolutely.
Lately I've just been obsessing over it. I've been reading nutrition material, working out 3-4 times a week, trying to eat healthy..I'm trying so hard to do it the honest, healthy way but its so difficult when I think "well, I can eat that and just get rid of it." I don't purge to lose weight, I do it to not gain weight. i know I won't lose weight by doing that. I never have.
A guy friend of mine with whom I've recently shared the tip of the iceberg that is my issue-filled life tries to be so sweet and make me feel better. I'll say a girl is pretty and he'll come back with "no. way too thin." He's making an attempt to make me feel better about myself and he really tries but thats not going to change me. I don't know what will, but I want to find out. I've actually been crying about it lately. I fucking HATE crying, but I just feel so lost.
Showing 1 - 5. [ Next ]
