Sexy @ MindSay

Athletic Body System - The ULTIMATE Athletic Body Development Success System

ATTENTION... Our ABS Blueprint Holds The Key To Your LEAN Body Development and Success... What If We Told You That You DO NOT Need To Perform Endless Crunches or Boring Cardio Routines To Get Lean... Would YOU Listen To What We Have To Say?!? Summer is speedily approaching. Are you ready? Are you in the shape you want to be in... or are you struggling to achieve results and develop the beach body you want for this upcoming bathing suit season? Read on below and we will show what you've been doing wrong that's destroying your lean body efforts. We will teach you how to destroy nasty body fat, pack on quality lean muscle and how to develop a powerful metabolism, allowing you to develop an unstoppable mindset and ULTIMATELY achieve the lean body you desire... GUARANTEED!  7 FACTS You MUST Know In Order To Develop A LEAN Beach Body!!! LEAN BODY SCULPTING FACT # 1 You MUST Start To Move It, If You Want To Lose It! Machines and all those silly exercise gadgets-gimmicks you see advertised on late night infomercials are completely useless. Performing machine based exercises that require you to stay seated and perform slow movements will only ensure your fat loss progress is SLOW at best! You MUST take advantage of free weight, bodyweight and movement based exercises and training methods if you truly want to accelerate your fat loss progress and start seeing results and become beach body ready for summer time!  LEAN BODY SCULPTING FACT # 2 You DON'T Need To Perform Mind Numbingly Boring Cardio! Too many people think traditional cardio to be the most effective way to burn body fat. Burning bodyfat and burning it FAST will never be achieved by performing long and SLOW based exercises and training routines. SPEED is the KING, not only for those in the athletics world, but also for the fat loss seeker and those who want to develop a leaner physique. In order for you to start seeing results at a faster rate, you must start training using our FIT For Fat Loss approach. F.I.T Stands for Fast Intense Training! LEAN BODY SCULPTING FACT # 3 You DON'T Need To Waste Money On Supplements! Fat loss pills, weight loss powders, shakes, potions and nearly all other so-called fat burners and nutritional supplements are not only a complete waste of your hard earned money, but they are a complete waste of time. Food is the MOST potent fat burning REMEDY you will ever need. Consume the wrong foods and you're in serious trouble, but if you're consume the right foods you will quickly accelerate your results and start looking and feeling better in no time. So do yourself a favour... STOP wasting your money on all these worthless supplements and spend your money on the foods that will help you achieve a BETTER and LEANER body! LEAN BODY SCULPTING FACT # 4 You CANNOT Crunch or Rock Your Way To Lean ABS! Ab rockers, infomercial ab gimmicks and ab gadgets are again a complete and utter waste of your time and money. These devices are completely useless. The athletes and models who promote these devices DID NOT develop their bodies and wash board abs from using these gadgets. AND they didn't develop their bodies and abs by performing endless crunches either. We'll show you exactly how to train and eat in order to develop a lean body and sculpt a lean and defined midsection. You might be surprised at how little direct abdominal work you should be performing! LEAN BODY SCULPTING FACT # 5 You MUST Start Training More LIKE An Athlete, If You... want to get lean. You need to start training more like an athlete, as your body isn't designed to be trained like a bodybuilder! Training like a bodybuilder is ineffective and will not yield the results you seek. You're designed to train like an athlete. You may not be an athlete or ever want to become one, but if you want to develop a lean physique like an athlete, you had better start training like one. We'll show you what it means to train like an athlete below shortly. LEAN BODY SCULPTING FACT # 6 To IMPROVE Your Physical Appearance You NEED To... Focus on improving your physical performance! If you want to see improvements in your physical appearance you need to STOP focusing and obsessing over loosing weight, etc. Instead you should focus on improving your performance, i.e. getting stronger and moving faster, and you will achieve the physical appearance improvements you seek. If you are not getting stronger, improving conditioning levels, moving faster, etc, then you GUARANTEED won't be getting any leaner. So start focusing on performance enhancement and you'll definitely start seeing simultaneous improvements in the way that you look and feel... GUARANTEED! Before we move onto FACT # 7... Make sure you sign up and grab your FREE ABS Report and FREE AB Newsletter below! Athletic Body System is brought to you by Bryan Kavanagh, BSc  Certified Strength & Conditioning Specialist and Ian Graham, CPT, USA Track & Field Level II Coach Bryan and Ian's health and fitness articles have been published on multiple websites. They are contributing authors on www.musclebulletin.com, which is the UK's largest health and fitness website with over 260,000 plus active subscribers. Their articles have recently being featured inside the April & May issues of Natural Muscle Mag. Whether your goal is to shed ugly bodyfat, pack on quality muscle, or to simply improve your fitness and sculpt a LEANER and better body, Bryan and Ian are here to help you with their ALL NEW Athletic Body System (ABS)

FREE ABS Report For Visiting Today $19.95 Value 1: The 3 KEY areas you absolutely MUST address if you truly want to burn ugly body fat, build muscle and develop a lean and athletic body. 2: The # 1 thing you must do to lose weight and look great, and we're not talking diet or cardio here! 3: The BETTER way for you to achieve FASTER and more consistent fat-loss progress! 4: Why you must train fast  to get LEAN FAST! 5: Learn How to develop lean athletic abs without gimmicks or endless, mind numbing cardio routines. 6:The TOP 5 Exercises for developing a Lean body! FREE 'AB Newsletter' Subscription $27.00 Value  Our weekly Athletic Body Newsletter is loaded with the best training, nutrition and lifestyle tips and tactics to help you burn nasty bodyfat, lean up, build muscle, develop lean athletic abs, look better, feel better, perform better and live better! Our AB Newsletter will not only contain top articles and information you can apply instantly, but from time to time we will also send you out some athletic body videos featuring some of the best athletic body moves to help you sculpt a leaner and fitter body!  Just enter your name and email address in the boxes below and your FREE Report will be instantly emailed to you. Your FREE AB Newsletter will be delivered to your email inbox on a weekly basis! Be Sure To Check Your "Bulk", "Junk", or "Spam" Folders, As Emails Can Occasionally Get Mistakenly Filtered. We Respect Your Privacy and We Will NEVER Rent, Sell or Give Away Your Information.

FACT 7: LADIES You MUST Realise That 'Toning' Is A BIG Myth! Ladies, the 'Toned' look you seek is NOT achieved by performing 'so-called' toning exercises. It is achieved by burning excess bodyfat whilst simultaneously adding SMALL amounts of SEXY muscle in its place. SIMPLE as that! READ below and listen to what fitness and figure model Melissa Melisscious Traynor has to say about training athletically and the athletic body system. Using the athletic approach to physique development I saw dramatic changes physically and best of all, in my mental state. It was like I just tightened up over night and all of a sudden had an abundance of energy.  With the extra time that freed up from using this athletic style of training, I decided to finally do what I had wanted to do for yearsÂ… start competing in fitness and figure competitions. I've now competed in many shows and have several photo shoots under my belt...I'll never look back.  The ABS approach and training philosophy is the most comprehensive IÂ’ve ever seen. Everything you need to know in order to succeed is addressed in a very easy to understand manner, and most importantly, the information is easy to implement.  Ian and Bryan... You guys have done a fantastic job putting together this resource. I highly recommend ABS to anyone who serious and wants to experience major advancements in the way they look and feel.     In health and fitness, Melissa ‘MelissciousÂ’ Traynor , BSc, CSCS, Ontario Canada FACT 7: GUYS You Can Actually Look Good ALL Year Round! Guys, there is no need for bulking and cutting. They are counter-productive and nonsensical. Do you think Olympic sprinters waste their time with bulking and cutting phases?   BONUS FACT: 93.5% of Women and 82.1% of Men Want To Develop... A lean and athletic physique! We recently conducted an online survey in order to discover what type of physique people really want to achieve and find most attractive. We asked men and women what their ideal physique would be and also what physique type they find most desirable in the opposite sex. Here's what the results of our ULTIMATE Body Survey revealed! LADIES... 93.5% of the women we surveyed said that they wanted to develop a lean and sexy athletic physique. Only 4.9% indicated that they wanted to develop a skinny body and the other 1.6% indicated that they would like to develop a muscular body builder type physique. And... 92.9% of the males we surveyed said they find the lean and sexy athletic look much more attractive in a female than any other type of physique. GUYS... 82.1% of the men we surveyed said that they wanted to develop a lean and muscular athletic physique. Only 3.6% indicated that they wanted to develop a skinny body and the other 14.3% indicated that they would like to develop a big and bulky body builder type physique. And... 88.7% of the females we surveyed said they find the lean and muscular athletic look much more attractive in a male than any other type of physique. The 'RESULTS' of the ULTIMATE body survey speaks volumes. It's clear that the majority of people would prefer the lean look of an athlete, and not only that, but it's also the look most people seem to find most attractive in the opposite sex. If LEAN and ATHLETIC is what people want, then why on earth are the majority of people still eating like a fat person and training like bodybuilders???   Hi Ian I just want to say a big thanks for the ABS. I have been following the program since January and the results have been amazing. When I weighed myself early January....I was close to 90kg and wasn't too pleased with my physique. Now, just 3 months on, I am just under 84kg through a combination of changing my diet and adopting the ABS program. I have decided to challenge myself further and have entered for the 2009 Universe Weekend in Miami June 18-21 June 2009 and although some of the other competitors look quite intimidating, with your help and advice I am sure I can take them on. lol This photo was taken about two weeks ago but I still have some way to go yet before I achieve the kind of physique I really want. At 35yrs I am also ready and determined to push myself to the next level. I now think and train like an athlete though it sure has been pain sometimes. lol Chizuoke Ogwuda, London England   Here's The 'REAL TRUTH' About What's ABSolutely Necessary To  Annihilate Nasty Bodyfat and Develop A Lean 'BEACH READY' Body! LADIES Click here to discover the 'REAL Truth' about burning body fat and sculpting a body that's firm, fit and 100% feminine with a level of leanness and sexiness that you never thought possible. GUYS Click here and discover the 'REAL Truth' about burning body fat, packing on lean muscle and building a stronger body with a level of muscularity and leanness that you never thought possible. NEW Articles To Help You Sculpt A LEANER Body FASTER!!! LADIES... STOP Training Like a Cardio Queen and START Training To Get LEAN! BUILD Muscle and BURN Fat... Simultaneously? YES You Can. How Long Has Your Body Being UNDER CONSTRUCTION??? F.I.T For Fat Loss... The Fast Intense Training Approach To Fat Loss! The 7 KEY Elements of a HIGHLY Successful Body Transformation. LADIES Click here to discover the 'REAL Truth' about burning body fat and sculpting a body that's firm, fit and 100% feminine with a level of leanness and sexiness that you never thought possible.     GUYS Click here and discover the 'REAL Truth' about burning body fat, packing on lean muscle and building a stronger body with a level of muscularity and leanness that you never thought possible.

share:

Bookmark this on Delicious

Share on Facebook

If you've been reading my blog with any regularity, you'll recall my recent love-lists of my top 25 sexiest Men of Hollywood and Sports Stars. One of my regular readers (yes Kelly, I am talking about you) has been bugging me to put forth my list of the 25 Sexiest Musicians.

Well, I decided I really don't want to do that.

Just Kidding, Kelly. Here is your early Christmas present. And for the rest of you to enjoy as well.

Honorable Mention #3. New Kids on the Block. I loved them as a teen and since the reunion I find that I love them still. I didn't want to include them individually (well, not ALL of them, but I had to put them in somewhere).

 (L-R: Jordan Knight, Danny Wood, Joe McIntyre, Donnie Wahlberg, Jon Knight).

Honorable Mention #2. Dave Matthews. Lead singer of the Dave Matthews Band. He's pretty hot, but for me it is mostly his voice. So he didn't make the cut, but for the sake of my friendship with Elena, I give him an HM.

Honorable Mention #1. Michael Hutchence. Former lead singer of INXS. Only didn't make the list because he's dead and no longer making music. But still....he was hot.

And we're off!

25.  Gavin Rossdale. Former lead singer of Bush, currently a solo artist. (God, check out his new single "Love Remains the Same").

24. Pat Monahan. Lead singer of Train. His band is fading into oblivion, but he's still hot.

23. Rob Thomas. Former lead singer of Matchbox 20, then successful solo artist, now I think he's back with the band. Whatever. I've liked him for years.

22. John Ondrasik. Frontman for Five for Fighting. I love his band, cool music, but mostly he grabs me with his unusual voice.

21. Brad Paisley. Country artist. He made being a nice guy super hot. It works for him.

20. Nikki Sixx. Bassist for Motley Crue. Contrary to popular belief, they're still around, doing their thing. And even though no one told him the 80s are over, Nikki Sixx is still the quintessential rocker-hot.

19. Lenny Kravitz. If you said "who?" then stop reading immediately. Everyone knows him, he defies genres and regardless if he's rocking the grunge look or the "it's sick how much money I have" look, he still looks good. Always.

18. Keith Urban. Country rocker. Married to Nicole Kidman. From Austrailia. Gorgeous.

17. Ricky Martin. Solo artist. Gotta tell ya, I thought he was pretty when he was younger...now, well, Wow. He's really getting so much sexier as he ages.

16. Chris Botti. Trumpeter. He's not very mainstream, but if you've seen this guy play a trumpet, you'll understand why jazz used to be the hottest thing around.

15. Mark McGrath. Frontman for SugarRay. If he'd go back to making music now that he's gone from Extra!, I'd be one happy girl. The music isn't the greatest, but I sure do love his tight pants.

14. Josh Turner. Country artist. You'd never think it by looking at him, but this guy has one of the sexiest voices I've EVER heard. Makes me shiver.

13. Chris Cagle. Country artist. Honestly, the cowboy hat thing gets a little annoying, but when you look this good--who cares?

12. Nick Lachey. Former member of 98Degrees. Current solo artist. All I have to say is, Jessica Simpson is an idiot. She traded in Nick for Tony Romo?

11. Mark and Donnie Wahlberg. I am cheating a bit here, but, hey, it's my list. Mark is the former frontman of the rap group Marky Mark and the Funky Bunch, while Donnie is a member of the recently reunited band New Kids on the Block. I like them both as actors and still like Donnie in NKOTB but Mark isn't technically a musician anymore. But I wanted them both so I put them both in. Deal with it. (Oh, and I chose that particular picture of Donnie so Kelly could get another glimspe of Jordan.....)

Mark....back when he was a musician (I mean, COME ON!)

Donnie...during his current tour with the New Kids.

 (Jordan Knight is back left and Danny Wood is back right)

--Welcome to the Top 10--

10. George Strait. Country legend. Yes, I am aware that he's a hundred years old. (Really, he's 56). He is immensely talented and truly legendary in status. Now, he's so amazing that anything he sings goes #1, just because his name is attached to it. And did I mention that he's incredibly sexy?

9. Elvis Presley. Duh--who doesn't know who he is? Okay, I know that he's dead (supposedly) and that's the reason I kicked out Michael Hutchence, but this is Elvis. He defined sex appeal for musicians and for that alone he makes the list.

8. Sting. Former frontman for the Police. Current solo artist. Probably better known as a solo artist these days, than from his days with the Police. Which is impressive in itself. He might be aging but he's doing it better than most.

7. Enrique Iglesias. Latin pop star. Son of the legendary Julio Iglesias. Ridiculously friggin gorgeous.

6. Michael Buble. Solo artist. Not necessarily the hottest guy on the list, but if you've ever heard him sing, you get it. I swear, he could sing me the dictionary and I'd swoon.

5. Bono. Frontman for U2. Humanitarian. Irish. Dear-Lord-in-Heaven kind of HOT. Rarely without his shades and somehow that only adds to his mystique and appeal.

 3.Tim McGraw. Country Superstar. Married to Faith Hill. Sexy, sexy, sexy. Once Faith convinced him to ditch the mullet, it's been nothing but upswing for him. I've loved him since the way early 90s and I will continue to love him as long as he keeps doing his thing.

2.Dierks Bentley. Country Artist. Love every song he puts out and love him. His voice, his look, his sound, his crazy hair (before and after he cut it)....absolutely everything.(He got promoted after I met him in concert....)

1. Jon Bon Jovi. Frontman for Bon Jovi. Duh. I have been a Bon Jovi fan since the late 80s and my devotion hasn't dimmed one bit. I don't care that not everyone thinks they're cool. I love them and especially him. He was sexy when he was screaming and rocking in their hair band days, and he's sexier still with somewhat tamed hair and crooning his music. But he can still rock---and is only getting better with age.

Well, there you have it. My top 25 (sort of) musicians. I know I cheated a few times, but this was hard. Why the heck to you think it took me so long?

As with both the previous lists, I must leave you with an extra special treat....

Yep, it's yet ANOTHER picture of Tom Brady. But since he ended both the previous lists, I just couldn't help myself. And hey, if he ever decides to sing a song, I am sure I'll love it.

Oh and the title? It's a song and album by the rock band AC/DC. Just seemed appropriate to this long awaited (by Kelly at least) blog post.

Hope you enjoyed your tour of the men I love by profession. If I think of some more.....lucky you!

• skanky outfits or none at all
• big breasts
• some cuteness

for most men, not sexy means:

• complicated clothes
• non-erotic rebel looks
• too much cuteness