
Retirement @ MindSay 
Had a small sore spot in my back and when asking Dave to take a look he noticed a few different spots that he felt should be checked out. So I phoned Monday morning and got a Dr.'s appointment for that afternoon. The spots turned out to be nothing but something that comes with aging and would never be anything to worry about. So as I stood up and said thanks and goodbye the Dr. started flipping through my chart and asking how everything else was. "Other than being miserable with night sweats and hot flashes all is wonderful." So then I got the lecture ..... you see I can't remember my last mammogram or pap smear ..... it's been sometime in the past eight years for sure ..... anyway he started in on me about getting checked and how he can't rule out the night sweats to menopause when night sweats are also associated with breast / ovarian cancer. When I left I left him with a weak promise to get this stuff done. Still need to get some kind of insurance coverage back in place. Then I'll maybe worry about it. Right now all is well.
Then Tuesday rolls around ..... haircut day. I'm thinking my appointment is at 11:00 ..... mom informs me she is going with me to Etna ..... then proceeds to talk about when we pass through Fort Jones which is on the other end of the valley and I'm confused because I have no clue what she is talking about ..... then after a multitude of questions it becomes clear that I'm headed to Yreka after the haircut. I'm always the last to know how my days will be spent anymore. So I walk in to get my haircut and she (the hair cutter lady) looks at me funny and says "1:00 .... Julie" ..... shit, it would help if I put on my damn glasses once in awhile.
So I drag mom home for a bit, turn around with her in tow and once again head out for the haircut. So I get nosy since she cuts the girls hair from the group home and although she doesn't share much I get up to date on at least one of the girls ..... the bridge jumper .... is now living with her grandmother and doing well. I am really glad and hope that is accurate. Also find out that one of my coworkers is no longer there ..... when I asked what happened .... "she was drawn in by the bad girls" ..... ok, well they are all "bad girls" or they wouldn't be in the home in the first place. But I figure that this coworker was caught letting the girls smoke and drink as she had been doing since I was there ..... I'm fairly sure .... at least I had been told that by one of the girls. Who knows whether or not to believe them though .... so who knows ....
then the topic turns to menopause and she tells me about a woman in Medford and how she is well respected on the topic and gives me a list of a few things to try and use to help with the agony of night sweats. So I get me some calcium/magnesium tabs .... take 750 mgs before bed ..... and the last two nights have been night sweat free ..... still have flashes ..... but no serious sweats. And sleep seems more sound. Wake up still, but sleeping harder when I sleep. The Black Cohosh doesn't seem to do anything for me, but maybe they take time to have the effect take place.
In any case with my hair all chopped off and me a much more comfortable girl ...... we headed to Yreka. Where I ran into a different coworker (this one still employed there) from the group home. Asked her how things were and if all the same girls were still there (knowing they were not) and I got a "things are great and yes, all the originals are still there" .... well, it was obvious I was not going to get any real answers from her. So we gave each other our fake "gee it sure was swell to see you hugs" and went our separate ways.
Then the phone call Tuesday evening from the lady I drive around once in a great while to tell me she needs me Wednesday. So again, my day was spent driving someone around to most of the places I had been the previous day. I ran into several people I had not seen in awhile and got caught up on the trials and tribulations in their lives ..... and had to sit in the waiting room of the Dr.'s office with some serious smelly people. Do folks just get so used to smelling themselves that they don't realize they stink? Ended up outside where I realized it had warmed up and the sun was very welcoming. Got home mid-afternoon and raked out some flowerbeds ..... sat in the afternoon sun and soaked some of its glory in ..... wishing for the first time in a very long time I could just kick it in the warmth and enjoy a beer. But I refrained from going and buying any. YAY me! Today may be a different story. lol
So here it is Thursday morning. I have not exercised in three days .... and I'm patiently waiting for mom to vacate the premises so I can get in the other room and get a serious workout behind me for the day. Then back outside in the warm sunshine for more raking / weeding.
Ok, so it wasn't such a little review and most of it was boring crap I really didn't need to share but that has been my last few days ..... oh, and the many phone calls to the county regarding our insurance without return phone calls ..... forgot about that new / old battle that I face every six months .... grrrr .... but on the bright side ..... retirement dollars in a few days ..... and life gets a bit less of a struggle. Thank goodness.
Mom is out the door .... that means time to workout .....
Have a happy Thursday all .....
Peace. J.
Here is a look at some of his career numbers:
• Three-time Pro Bowl running back enjoyed a stellar seven-year run with Kansas City from 2001-07 after signing with the Chiefs on April 21, 2001.
• Produced 1,780 carries for 8,172 yards (4.6 avg.) with 86 TDs, as well as 339 receptions for 2,962 yards (8.7 avg.) and eight TDs over his 11-year NFL career.
• During his 65 regular season games (63 starts) in a Kansas City uniform established nine different Chiefs career records, including marks for rushing yards (6,070), total TDs (83) and rushing TDs (76).
• Also holds eight different Kansas City single-season records including marks for points (162 in 2003), receptions by a running back (74 in 2003) and yards from scrimmage (2,287 in 2002).
• His 8,172 rushing yards are the most by any undrafted player since the AFL-NFL merger.
• Piled up 500 points with the Chiefs, the third-highest tally in team history.
• Registered 66 total TDs over a three-year period from 2002-04, the second-highest total in NFL history over a three-year span.
• His 48 rushing TDs from 2002-03 established the best two-year total in league annals in that category.
• Ranks 14th in NFL lore with 86 career rushing TDs.
• Registered three or more rushing TDs in nine games during his NFL career, just one shy of the league mark held by Hall of Fame RB Jim Brown (10).
• Ranks fourth in team history among running backs with 2,377 receiving yards, only 453 yards short of FB Kimble Anders’ team record (2,829).
• Stands second in Kansas City history with 8,447 yards from scrimmage, a mark he held until TE Tony Gonzalez (9,414) overtook him in 2006.
• From 2001-06, no running back in the league averaged more yards from scrimmage per game than Holmes (136.0) or rushing yards per game (97.3).
• Racked up a franchise-record 2,287 yards from scrimmage in 2002 alone, the ninth-highest seasonal mark in NFL history.
• Owns 31 career regular season 100-yard rushing games, including 24 with KC, a mark that ranks second in Chiefs history behind RB Larry Johnson.
• Ranks 35th on the NFL’s all-time rushing yardage chart with 8,172 yards.
• Became the only player in Chiefs history to compile three or more 1,000-yard rushing campaigns, when he topped the mark in 2001, 2002 and 2003.
• Piled up 1,420 rushing yards in 2003 after setting a franchise record and earning NFL Offensive Player of the Year honors from the Associated Press with a 1,615-yard effort in just 14 games in 2002.
• Led the NFL in rushing with 1,555 yards in 2001.
• Owns Chiefs records for rushes of 10+ yards in a career (190), season (53 in 2002) and game (10 at Oakland 12/9/01).
• Is the only player in franchise annals to register two 100-yard double-doubles (100 yards rushing and 100 yards receiving).
• Registered five career 100-yard receiving games in a KC uniform.
• Set a KC single-season record for RBs with 74 catches for 690 yards in ‘03.
• A former rookie free agent with Baltimore, Holmes became the first Ravens runner to ever post a 1,000-yard season with 1,008 yards in ‘98.
• Earned a Super Bowl XXXV ring with Baltimore in 2000.
• Was named AFC Offensive Player of the Week six times, getting that honor five times with the Chiefs and once with the Ravens.
• Named AFC Offensive Player of the Month in October of 2002 and 2004.
• Played in five postseason games (two starts), amassing 42 carries for 221 yards (5.3 avg.) with two TDs.
• Saw action in four postseason games with the Ravens including a start in Super Bowl XXXV vs. the N.Y. Giants (1/28/01).
we have been bleeding money since we retired and have ben fixing up the house. The reason we did so much so fat was that in other houses we took our good time about doing some special things and then maybe a year after getting myy dream kitchen we found we were selling and someone else was going to get the deacdes of fun my nnew kitchen could have given me.
And being older I wasn't sure we wanted to be painting room and doing carpentry work as senior citizens. and I wanted to enjoy this house ASAP because I could get run over tomorrow and would have missed those soapstone counters or warm ttles and bidet. but it has been expensive and while we are nt poverty stricken by anymeans we eant our investments to last and let us live the comfy lifestyle we got oh too accustomed to.
this weekend we had one of those money budget meetings where we look at the hemorrhage spots to see where we ned to live less insanely.
Joint areas were cable TV- we rarely watch anything live other anymore, once deadwood and sopranos ended that ended our live TV time. And cell phone contracts. SO Jim took on the cable tv people to change our contract ad I called T Mobile. Right now we are paying 54 a month for two phone with gazillions of minutes we never use. Jim used one minute last month and I used 47 minutes, only because I happened to have them.
I called T-Mobile to change to a prepaid pplan. what a laugh. each phone would incur a $200 early termination fee. that's almost all of a years fees. so when i acted like I might just cancel the service altogether and let them try to collect the money- hinted at sweetly and absentmindedly as only a belle can do- well, he suddenly came up with the special outdated plan only available to long time T mobile users of $19. a month for each phone and then in July 2008 I could change to prepaid plans with no penalty. Isn't that amazing how he found that plan?
My personal bleeds were in my purchasing of fiber, dyes, yarn and cloth- I have been essentially out of control and spending hundreds every month on these hobbies. I need to stop that and start using up my cache or finish the dozens of uncompleted projects that fill drawers in my studio. Shoes were a little out of control but I was switchig to a new climate with new foot demands and needed some new warmer clothing afte rmore than a decade in the deep south. DVD's and CD's I was exceptionally good and only moderately bad about book.
Every penny we save means that working part time for either of us doesn't have to becoe a need because we both adore making our own time. I could work part time in the afternoons but getting up and being somewhere everyday at 8 am would be hellishly hellish hell.
It's economy time.
that's the only word for my current existence. when i imagined myself as a middleaged woman married to a man who had just retired, I really groaned at the image. I imagined him in my hair all the time, in too small a home with too much time on his hands basically making me nuts. and it has turned out quite differently.
First of all he did a magnificant job of squirreling away the bucks all these years so that he could retire earlier than many. and then he made sure we continued to have great medical care but then the greatest coup was managing the details of this move to portland. sure i unpacked a home and found medical care and friends and decorated many many rooms and supervised a kitchen redo but that all was contingent on the amazing prep work my husband did to make this life so fine.
so essentially we have a week of saturdays. no bedtime because we have to get up early. no co workers adding stress to our lives. we eat and sleep and play when we want and when things need to be done we can move at a leisurely pace- like the kitchen is 90% done and we are taking our time finishing up the last details.
today for example. Jim played tennis. I played in the yard while abi prowled as far as her leash would allow. after we took a bargh together in the two person jacuzzi- the daily ritual of discussing the news- he heated up the grill, I made cajun black and blue burgers with the most delicious oregon blue cheese. then we played cards on the north patio while the sun set and listened to the water gurgle in the bird bath under the maples.
we have six distinct places to sit outdoors: one along the south patio near the pond, another under the trees in the back. on the top deck we can sit in the butterfly chairs in the sun or under the eaves behind blue canvas screens in the swinging chairs. The there is the dining deck off the kitchen and dining room.... it's covered and this summer jim is going to screen it in. and finally there is the north patio, all tucked behind japanese maples and camellis hedges. four teak adirondack chairs and a large coffee table let you lounge away with cosmopolitans and the breeze.
That's why I call it delightful. a portland evening is cool , bug free. the sparrows and swallows keep us company as the sun sets behind the hedges. yes delightful. very very very. thanks honey.
By Donna Miles
American Forces Press Service
March 22, 2007 – Resident care is the paramount concern at the Armed Forces Retirement Home here, and allegations of poor conditions "are without merit," the facility's chief operating officer said in a statement released yesterday. Tim Cox responded to the Government Accountability Office's request that the Defense Department investigate allegations against the historic home in the heart of the nation's capital that has housed four U.S. presidents, including Abraham Lincoln.
"Because nothing is more important than the safety and health of our heroes, we take these allegations very seriously," Cox said.
Cox noted that the GAO has not conducted its own investigation into what he called "inflammatory allegations" made by unidentified critics, despite the fact that GAO inspectors recently visited the campus twice on an unrelated inquiry required by Congress.
He acknowledged that the home has experienced incidents consistent with a nursing home environment. Half its residents are over the age 80, and many are frail and suffer from chronic health conditions, he said.
The GAO said patients may be at risk due to health-care problems ranging from serious pressure sores to one case involving maggots in the wound of a resident.
Cox noted that one particularly troublesome incident, involving maggots in the leg wound of an 87-year-old resident, occurred in August.
"Our medical staff discovered it and immediately took remedial action," Cox noted. He said the fact that the resident had refused medical treatment was no excuse for the incident, and that eight health-care workers were fired after an investigation showed they had failed to meet the home's standards of care.
The home is getting a close evaluation. Assistant Secretary of Defense for Health Affairs Dr. William Winkenwerder sent a team of doctors on an unscheduled visit to the campus yesterday to assess conditions for themselves, Cox noted. In addition, legislative staffers are expected to visit the facility to see firsthand the care and security its staff provides. "We welcome these visits," Cox said.
More than 1,100 enlisted military veterans live at the home, which Cox said offers all the amenities of a retirement community. That's in addition to an extensive health care system, ranging from a wellness clinic for those who live independently to assisted living to long-term and hospice care.
"We are proud of our home for heroes, and put resident safety, health and security first and foremost," Cox said.
Congress consolidated the U.S. Soldiers' and Airmen's Home here with the U.S. Naval Home in Gulfport, Miss., in 1991, creating the Armed Forces Retirement Home as an independent establishment in the executive branch of the Federal government. Ravaged by Hurricane Katrina, the Gulfport campus closed in 2005. Nearly 400 residents of the Gulfport facility were relocated to the Washington campus.
This article was sponsored by criminal justice online and military and police personnel who have authored books.
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