"The findings indicate that exercise on a miniature trampoline may provide a safe, adequate indoor exercise for normal and many cardiac patients of varied ages, if guidelines concerning rate of stepping and height of knee lifts are adhered to."
-Journal of Medical Science for Sport and Exercise, 1980; 12:118-
Studies have proven that in just 20 minutes a day, 3 times a week, rebound exercise melts pounds of fat away without any pain or stress on your joints. And it’s so much fun it’s the first exercise you’ll actually look forward to! It also improves your balance and coordination and is a very safe form of exercise. When bouncing properly your feet barely leave the surface. You don’t jump high, you jump strong. People with balance concerns can use the stabilizing bar until balance and coordination are improved. Rebounding is a safe, extremely effective and fun form of exercise that is suitable for people of all ages, from toddlers to seniors.
N.A.S.A. has been using rebounding to train their astronauts for years. In fact a N.A.S.A study called rebounding a “miracle exercise”. N.A.S.A. found that rebounding was 68% more efficient than treadmills or other forms of exercise. N.A.S.A. also found rebounding to be helpful in rebuilding the bone mass and muscle mass that astronauts lose in the weightlessness of space. The Cornell Hospital for Special Surgery found in their study on rebound exercise that participants who used the Rebounder for 20 minutes a day, 3 times a week for one month showed nearly a 70% improvement in balance and coordination. A growing number of authors are devoting whole chapters to the benefits of rebounding. Motivational speaker Tony Robbins discusses rebound exercise in his book “Unlimited Power”.
There is no better time than the present to begin taking care of yourself.
Get Fit For Life!
www.reboundtohealth.com
