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Up Your Bench | Bench Press Workout | How To Bench Press | Increase Bench Press Program
"REVEALED: The Amazing Secrets Pros Use That Will Add 30, 40, 50 Pounds To Your Bench Press, Reduce Your Risk Of Injury, Blast You Through A Plateau ...And Make You "The Man" At The Gym"
The Up Your Bench Program works like magic but almost nobody knows about it.You'll ask yourself, how can something so simple be so powerful?
Here’s what it is all about: My Name is AJ Roberts and I’m a professional powerlifter with best lifts of 1008 lb Squat, 750 lb bench press and a 700 lb deadlift. But I haven’t always been this strong.
In fact my biggest problem was always the bench press. No matter what I tired it just didn’t seem to budge. All I wanted to do was to get into the 300lb club but time and time again I failed. It was driving me crazy.
When I finally got a program that I thought might work, it turned out to be another dud. I can’t tell you how much time and money I wasted looking for the answer only to get slapped in the face again when I tried to get a new max.
I even hired a personal trainer in high school to try and help... After wasting a whole bunch of money I got the same results.
How I Discovered The Bench Press Secret
After getting continually frustrated with my lack of results I decided to start from scratch. Instead of looking for another program I started researching for the science behind the programs.
After hours upon hours of burying my head in manuals I finally begin to understand why nothing I had tried before was working. I knew exactly what I needed to do and my approach towards the bench press instantly changed forever. And so will yours too.
- I added so much new pressing power that I was throwing up weights that I would have struggled with before (And you should have seen the amazed look on my training partners face as I blasted past my previous best)
- I was able to recruit new muscles that I had never used before. I was even able to go through an entire workout without my shoulders or pecs hurting. (Man it was awesome to actually be pain free)
- And best of all...
I joined the 300 lb club in less than a month
– without breaking a sweat.
It didn’t stop there.
My bench press got better and better and before I knew it I joined the 400lb club and then the 500lb club.
Here is a video of my first 500lb bench
After seeing the results my friends were dying to know my secret and begged me to share everything I had learned with them. Once I spilled the beans it didn’t take long for them to start hitting new personal bests.
I had no intentions sharing what I had learned with anyone but my inner circle and high paying personal training clients. After some arm twisting from my buddies I realized it wasn’t fair that only they got to benefit.
So, I created the Up Your Bench coaching and training system. How can this simple program work for you?
Easy… because…
It’s Like Having Me Standing By Your Side
Coaching You Through Every Step Of The Press
The Up Your Bench coaching and training system basically takes you step by step through everything you need to know about bench pressing.
Packed into this amazing package is exactly everything you need to know to master the bench press in the shortest time possible. Nothing has been left out… you are getting the exact same detailed coaching and training system that I previously reserved only for my closest friends and clients.
You’ll Be Benching A New Personal Record In No Time!
- Discover how to use your entire body to press with so you instantly add pounds to your bench
- Lean how to position the body so you take inches off you stroke
- The truth behind “arching” – and why 99% of people have it completely wrong
- Uncover why the new “power” in your press will cause your buddies to be speechless…especially when you out bench them.
- Eliminate nagging shoulder injuries that are constantly holding you back from making the gains
- Find out why even “advanced” lifters are able to use this program and quickly surpass their previous best
- And much much more...
I am going to shamelessly bribe you into action...
and guarantee you will get results like these:
"Increase of 30 lbs in just three weeks"
When I started Up Your Bench, due to my new environment, my goal was to simply hit my personal best again. However, I was completely amazed when I added another 15 lbs (330) to my personal best in just 3 weeks. For those of you keeping score, that’s an increase of 30 lbs in just three weeks. On top of all that, I saw a noticeable improvement in my physique, which is always a bonus for any workout. I’ll be recommending this program to anybody who’s looking to see their bench jump up (which, in my experience, is 99% of the population). It has done a fantastic job of blasting through my months-long plateau and I expect to make even more gains in the following weeks. The title is fitting, this is a fantastic product for anybody looking to Up Your Bench.” - Randy Anderson |
"I lost 3-4 lbs in the past couple weeks,
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"I'm 6'0'' 170 lbs, and used to bench around 180 lbs. My bench has always struggled, and its something I wanted to beef up. After using the tips AJ gave me my bench has gone up 30 lbs, and I now can bench 210."Helped me increase my bench max by 5%”
|
""I keep going back to it for technique points and tips!”
|
"6 weeks later my bench was up 35 lbs!"
Joe Hashey, CSCS |
“While cutting weight I went from benching 18lbs over bodyweight to benching 23lbs which is a huge accomplishment for me” |
“When I started I could bench 255x2 and after |
These people are no different than you. They two struggled to make gains! The difference is that they got their hands on Up Your Bench…and gave it a try. All for less than what you would have to pay some no name trainer who doesn’t have a clue.
Here’s What You Get
Instructional Technique video
Plus You’ll Get These Amazing Bonuses
Bonus 1 - Top 8 Core Exercises by Joe Hashey, CSCS
In this manual Joe discusses the various schools of thought on core training and shares his top eight exercises that will strengthen your abs and lower back, while also working on your stabilizers in the chest, shoulders, and upper back.
Bonus 2 - The Underground Sandbag Assault Training Course by Zach Even-Esh
If you’re looking for an exciting yet “old fashioned” way to pack your muscles with dynamite and get strong as an Ox then The Underground Sandbag Training Course is for you.
Bonus 3 - Advanced Fat Loss Workout by Vic Magary
This is a 31 day advance fat loss workout and nutrition plan for those that are serious about getting shredded. You’ll be asked to exercise 5-6 times a week and definitely isn’t for the faint hearted. It is for those who are ready to take their body to a whole different level.
Bonus 4 - 7 Killer Kettlebell Couplets by Jason C Brown
If you are a fan of kettlebells then you are going to love this bonus. Kettlebell Couplets combine kettlebell and bodyweight exercise for complete and overall muscular development. In this manual you’ll find seven upper body mass building workouts that will add inches to your chest, shoulders, triceps and biceps.
Bonus 5 – Grip Strength Considerations by Jedd Johnson
In this 50-minute video Diesel crew member, Jedd Johnson covers everything you need to know about grip strength for the bench press. Seriously this bonus alone is worth the entire cost of the course.
Even Better, You’ll Get Instant Access For A
Fraction Of What Others Have To Pay BeforeListen: Up until now, if you were not one of my closet friends the only way to get you hands on my program was to pay me a lot of money to be your personal trainer.
And quite frankly those who have paid me big money are probably going to be furious with me for sharing my entire Up Your Bench coaching and training system for less than a private training session. But that’s just too bad
So here is the deal: Click on the link below to order RIGHT now. The price is just $197 $97 $47 and you can use your credit card – it’s fast, safe and 100% secure.
Look if you’re a competitive powerlifter who benches 500 or more pounds then this program is probably not for you.
But, if you’re someone who is sick and tired of busting you ass in the gym and not getting the results you deserve then this, my friend, is a no brainer for a serious gym junkie like yourself.
You’re not going to need bands, chains, boards or any other fancy equipment so there really isn’t any reason you can’t get started today.
What’s more, that investment is actually irrelevant, because…
Try Up Your Bench With A No-Risk, 100% Money Back Guarantee!
Test-drive the Up Your Bench coaching and workout training system for the next 8 weeks with absolutely no risk. See for yourself how much strength you can gain. You are completely protected by our iron clad 100% money back guarantee.
You will not only be satisfied, I guarantee you will be thrilled and amazed with the program, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.
In fact, if you're not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many people develop a bigger bench press while using this program, I'm totally confident that you're going to love it too and you'll start seeing the best results of your life.
Why am I willing to give such an insane offer? Easy – so far, every single person who has tried the program has had amazing success – as you say in the above testimonials.
So I’m pretty confident that the Up Your Bench program will work for you, too. Just imagine: Sitting there on the bench at they gym with a grin on your face, as you just crushed the weight that was on the bar…that would be awesome, wouldn’t it?
You bet it would. And with my risk-free crazy-generous money back guarantee you have nothing to lose. I’m a gym junkie, just like you – and I honestly want to share my amazing new program with you, and I don’t want you to have to worry. That’s why I’m making such a ridiculous offer.
The Up Your Bench coaching and training system can help you. But you’ve got to take the first step. All you have to do is click on the link below to invest and I promise you are going to be blown away with how quickly you are able to reshape your body.
Sincerely,
AJ Roberts
P.S. Please order right now, while you’re still on this page. This low price of $197 $97 $47 is an absolute steal…and it may never be offered again! So don’t let this opportunity to transform you bench slip by. Click here to add to cart.
P.P.S The Up Your Bench coaching and training system is a PROVEN program. I know that it will work for you, too. Remember, you have a full 60 days to decide whether or not to ask for a refund. Plus the 5 amazing bonuses are yours to keep even if you decide to you don’t want the program. This truly is a 100% risk-free offer. Click here to add to cart.
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| Like many others around the world, I was alerted to the the fact that Michael Jackson had died by a text message from a friend. So I turned my computer back on and watched online as the first reports broke across the world news. Yet it all seemed surreal, unexpected and sudden - making it hard to really take in. This icon, this musical legend, was gone. Of course, to many he had been lost for years. Michael Jackson's career had waned from it's 1980s heyday as child abuse allegations and his changing appearance helped to undermine his stardom. Added to this was the ongoing media barrage and the simple fact that the world had seemingly moved on from the time when he unleashed his signature 'moon walk' while performing 'Billie Jean' at the Motown 25th anniversary show. After releasing three of pop music's greatest albums back-to-back in 'Off The Wall', 'Thriller' and 'Bad' - not to mention securing the best selling album of all time in 'Thriller' - Michael Jackson seemed to struggle for the same levels of relevance. Not to say that he didn't still see success, as continued number ones testified, but rather that his all-conquering superstardom became sullied. Despite being found not guilty and having taken the generally accepted and advised option of an out-of-court settlement it was perhaps the child abuse charges that hurt his career the most. He never quite seemed to be able to escape the spectre of the allegations and Michael Jackson the man became somewhat seperated from his musical legacy as his almost child-like purity and innocence was lost to the world. Michael also struggled with his personal appearance as his skin-tone lightened considerably leading some to speculate that he was looking to distance himself from his African American roots. Perhaps the truth will finally be revealed, although it is just as likely that Michael Jackson's secrets will go with him to the grave. There is, however, something about Jackson that could never be kept under wraps, his talent. it is his talent as a singer, performer, dancer and entertainer that we shoudl really try to remember him for. Michael Jackson became arguably the most famous man in the world - his music crossing social, ethnic and geographical boundaries. He had his own distinct style of movement, one that was not classically trained, but rather one that seemed to come from within. Jackson seemed to move instinctively, his performances apparently lacking organized choreography, except where his dancers had to keep up with him. Fittingly for a chilld born just four years after the end of segregation and signed to Motown the same year as Martin Luther King was killed, Michael Jackson's songs helped break down racial barriers as he heralded African American inroads to MTV. Yet he seldom seemed to play upon his heritage, becoming an everyman even as his appearance changed. Through all of the controversy, Michael Jackson's work will live on as his impact continues to be felt through the work of others. His music will continue to be played at parties and in clubs and it seems that with his death Michael Jackson's legacy may grow stronger than it was even during his lifetime. There will be many feeling a strange sense of loss for a man they never knew. Perhaps it is a feeling of personal loss too as a constant part of the lives of many is gone. Another piece of childhood lost with the man that was himself like a boy. A true legend, Michael Jackson's impact cannot be over-stressed and perhaps now, with his untimely death, we can all once again appreciate the talent above the failings of the man. Many more words will be written before Michael Jackson can truly rest, there will no doubt follow legal battles and more controversy. But finally Michael Jackson can rest and for him only three words are now needed; rest in peace. |
Slim – www.grindmodeconnect.com
| This week sees the start of the Rihanna / Chris Brown trial. Sure to be a media circus, and if the coverage of the incident so far is anything to go by, the court battle is set to become headline news. The focus on Rihanna and Chris Brown has no doubt been fuelled by their popularity within media circles prior to their well-publicized fight. But, is it really helping matters?
It seems that the media have, in many ways, made this experience worse for the R&B singers with back-and-forth claims and allegations being made by 'friends' and 'insiders' while the leaking of certain pictures to the press may have also served to undermine the trial itself. There can't be many people who they can call to the jury who have not already had a media-fuelled opinion on what went down that night. The truth of the matter, however, is that the only people who can know for sure what happened were Chris Brown and Rihanna themselves. While popular opinion was that Chris Brown was 100% in the wrong for what he did in striking Rihanna how would we feel if some of the parameters of the case were changed? Would people be so up in arms if it was Chris Brown who had his bruised face shown on the Internet - and indeed would there be such a great deal of interest had it not been Rihanna herself in the car? Remember that just around the same time Suge Knight was arrested for beating his girlfriend in somewhat similar circumstances - and yet there was nothing of the same fuss made over her apparent plight. Of course, we are told it is wrong to hit women - and this is something which I wholeheartedly agree with. But then again it is also wrong for women to take advantage of this position and hit men. As children we are generally dissuaded from being violent to each other - whether boys or girls. Indeed at a young age girls are normally slightly larger physically than boys. So what is right in this? |
He will have labels eating out of his hands, because of the street buzz that he has accumulated. This is WHY promotions, publicity, social media of any sort and the streets are your real bargaining tools! To say that you're getting ready to get signed to a label, means nothing if you have not created a buzz to whereas the labels will be in an all out war over you and your talents. This is how you still get millions from rapping...you up the ante and raise the stakes...
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