Physical @ MindSay 
doctor
Meditation
Meditation is one of the most powerful tools for mental, emotional, physical and spiritual well being. Research shows some of the benefits of Meditation as:
- Deep relaxation
- More energy
- Decreased anxiety
- Heightened immunity
- Pain control
- Stress reduction
- Self expansion and growth
7 Steps To De-Stress
Stress not only affects us psychologically, studies show that 80% of all major illnesses are caused by stress. During this workshop you will learn how to implement tools into your life that have been proven to reduce stress. More and more people are reaching for help in dealing with this universal struggle. During the workshop we work on:
- Breathe
- Shift your consciousness
- Be present
- Visualize
- Use affirmations
- Change have to, ought to, got to into want to, like to, love to
- Meditate
7 Essentials for an Empowered Life
Many people are realizing that their lives are not in line with their dreams and desires for their present and future. Men and women are seeking meaning and purpose for their lives as well as tools they can use on a day to day basis to keep themselves on track. During this lecture we work on the following steps to Life Empowerment:
- Be on purpose – discover your life’s mission
- Be connected – discover the 7 universal laws to meaningful relationships
- Be financially independent – discover how to be financially happy
- Be healthy and fit – discover the pathway to heighten your immunity, vitality and energy
- Be in harmony – discover the interaction between mind, emotions and will
- Be present – discover how to embrace the now
- Be grateful – discover the power of gratitude
Hands-Free Marketing
Meditation
Meditation is one of the most powerful tools for mental, emotional, physical and spiritual well being. Research shows some of the benefits of Meditation as:
- Deep relaxation
- More energy
- Decreased anxiety
- Heightened immunity
- Pain control
- Stress reduction
- Self expansion and growth
7 Steps To De-Stress
Stress not only affects us psychologically, studies show that 80% of all major illnesses are caused by stress. During this workshop you will learn how to implement tools into your life that have been proven to reduce stress. More and more people are reaching for help in dealing with this universal struggle. During the workshop we work on:
- Breathe
- Shift your consciousness
- Be present
- Visualize
- Use affirmations
- Change have to, ought to, got to into want to, like to, love to
- Meditate
7 Essentials for an Empowered Life
Many people are realizing that their lives are not in line with their dreams and desires for their present and future. Men and women are seeking meaning and purpose for their lives as well as tools they can use on a day to day basis to keep themselves on track. During this lecture we work on the following steps to Life Empowerment:
- Be on purpose – discover your life’s mission
- Be connected – discover the 7 universal laws to meaningful relationships
- Be financially independent – discover how to be financially happy
- Be healthy and fit – discover the pathway to heighten your immunity, vitality and energy
- Be in harmony – discover the interaction between mind, emotions and will
- Be present – discover how to embrace the now
- Be grateful – discover the power of gratitude
Hands-Free Marketing
Great experience! I recommend Dr. Anne White in Winston-Salem, North Carolina for pilot physicals. She is a senior AME. Her office got me in the day I called. They got me in and out of the office quickly, and were friendly and professional to boot. Plus she is a very attractive lady.
...Oh, great - now I gotta think of a topic to suggest. Errrm... I dunno, love? XD Hey, it's something. My mind is turned off. :P
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Movement. It’s a simple word in today’s society that nobody needs to pull a dictionary out for. Simply, the action of physically moving your joints and limbs. Anybody can figure that out. But behind every word, is a door that only those with an imaginative mind can discover…
Movement. Yes, it’s a word associated with physically moving. It's running to the finish line. It takes a big part in the art of dancing. It's a life-impacting action that can affect millions, like Terry Fox did.
But doesn’t this word serve many more meanings other than the one it was first meant for? Instead of physically moving to get somewhere, maybe 'moving' is in reference to achieve something. Like a dream you've wanted to bring to life for the longest time. Like receiving that A on your test, or getting that job you've always wanted.
Movement. Nobody ever said it had to be physical. Maybe movement to you serves a different meaning. Maybe it's emotionally instead of physically. Maybe movement to you is the struggle to get out of bed every morning. Maybe it's the battle to conquer that haunting eating disorder. Maybe it's the pain you have to endure to get over the loss of a loved one. Maybe it's the battle to say no to the choice to decorate your arms with the sharp teeth of a steak knife.
Movement. It's using yourself and your willpower to embark on that classic journey to find out who you are and your main purpose for being placed on this planet. It's the determination that thrives within us that gives us the bravery and courage we need to face the daily obstacles and challenges in order to find this discovery. It's the battles we fight through to simply just move on.
Movement. It's a word that has made me press on in life to give you these words today.
Well, I finally got my long needed MRI, & finally got a pain doc, who first put me on morpheine, but it just kept me asleep, so he switched it to methadone, which seems to be helping some. Anyway, the tech said my spine "was a twisted mess", plus there is damage to some discs. Looks like surgery is next, wooohooo. It's hard sometimes, for me to want to live anymore, having always been so active & once had such a full life, but I'll stay till the good Lord picks me to come home, just hope it doesn't take too long. Jeez, I sound depressed, don't I. Guess I am. This too shall pass. I'm just tired folks, that's all, just tired. Funny part is, I was born into drug addiction & alcoholism, ended up being a speed freak for years, then fought for years to stay clean, only to spend my last days on "meds", so it would seem I've completed the circle of life. Can't say I haven't done & seen many things in my life it's been full, but I really haven't been the same since my brother died, to be honest, which I think was 2001 (I try not to remember dates, too depressing). Kelley just wants to go home, my friends, plain & simple. Lots of friends & relatives there waiting on me, so I have no fear, thankfully, I know what awaits me, & one day I'll be there. Ugg, hate to blog a depressing blog, but I guess I just needed to talk to someone (whoever listens) & get it off my mind. Marriage is still a mess,the true joy I get out of my every day now is my Hoss, the English mastiff.I swear to you, this dog has saved me by just loving me for the time I've had him & he's still doing his job, helping me get out of my chair,helping me get up when I fall etc. He's always gonna be my honey boy,my little big man. He's 18 months old now, & about 130 or so now. Officially 1/2 a dog, cuz they don't reach matuity until they're a full 3 years old. He's gonna be a big boy. Well, I hope all of you are doing well. I love you all. Blessed be, QuellyQ
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