Personal @ MindSay

Women's Fitness Beyond 40| Christopher Warden's 90 Day Online Fitness and Nutrition Program For Women Over 40

New York City Celebrity Trainer Christopher Warden Reveals How Any Woman Over 40 Can Be Fit, Firm And Fat-Free For Life . . .

Here’s How You Can Hit ‘Rewind’

Turn Back Time And

Reclaim Your 28-Year-Old Body

In Just 90 Days

Revealing A Step-By-Step Guide That Takes You By The Hand And Leads You Through An Inside-Out Whole Body Transformation, Stripping Away Years And Delivering Results That Will Last A Lifetime.

Dear 40 and Frustrated:





I think I have a pretty good idea about what brought you here today . . .



You’re looking for answers about how to look and feel better because since you’ve turned 40, things just don’t feel the same.



Your physique is probably changing, with things shifting around and settling in places you just don’t want them. Toned triceps may be starting to sag.  You may have excess fat accumulating around your butt and thighs.  



And that fat is probably more stubborn than it was in the past.  The exercise routines you’re using just don’t seem to be working the way they used to . . . if they’ve ever worked at all.



You may feel that you’re walking around in a body that just doesn’t belong to you.  



Your periods may be more inconsistent, hot flashes might be a more frequent part of your life, sleep has become more erratic and sometimes your emotions seem to get the best of you . . . for seemingly no reason at all.



It’s possible you’ve had days where you wonder why you don’t look or feel healthy, despite consistently eating ‘healthy’ foods.



You’re probably frustrated because you want to exercise, but you just don’t have the time to go to the gym, train for an hour, and still finish every other task you've got planned for rest of your day.



You may have gone the route of seeking role models.  Their stories and advice are inspirational and get you excited and moving in the right direction, but the spark you get doesn’t last very long . . . and you find yourself stuck back in neutral.   



Maybe you’ve been told to try supplements or hormone therapies to stave off the ‘natural’ issues you’re dealing with.  You know that’s not the solution, but you don’t know what the ‘correct’ answer is.



Or perhaps you’re just sitting there at a time in your life where you’ve tried everything to get you healthy and fit, seen a bit of success, but then thought, ‘Okay . . . now what?  There’s got to be more to life than this.”










Of course, you could do nothing, hoping any aches and pains that you’re feeling on a regular basis will just take care of themselves and go away.



You could also choose ‘to dos’ from a list that you might have checked off before:























But you’re 40.  You’ve worked hard in life.  You’ve got years of wisdom and experience on your side.  

You shouldn’t have to worry about your physical ailments.



You shouldn’t have to wonder about what will make you happy.



And you definitely shouldn’t have to guess at what’s going to work . . . or ‘just settle’ for solutions you’ve tried before that, frankly, weren’t solutions.







I know this is how you’re feeling because, as a trainer, I’ve worked with hundreds of ‘40-something’ women -- many of them successful professionally, personally and socially – who were much like you . . .  

• Women from all walks of life – Hollywood Celebrities to weekend warriors; CFOs to housewives and stay-at-home moms.

• Women confused about what to eat because they’d been eating ‘healthy’ all their lives, yet still were struggling to reclaim the body they once had.

• Women with such busy lives that they couldn’t find a spare minute to breathe, let alone an extra hour to workout.

• Women who figured there was no point in trying anything to get back on track because nothing from the past had worked long-term, if at all.

• Women who came to me on the verge of tears, exasperated, hands in the air. . . wishing to simply ‘feel better’ and wondering out loud, “Is there ANYTHING that I can do?”

I sat each of them down, looked them in the eyes and reassured them like I’m reassuring you right now . . .



































Essentially, Women’s Fitness Beyond 40 is a complete A to Z guide, packed with information and taking you through a 90-day program that’s the same as one that’s brought success to hundreds of my ‘women over 40’.





And if you grab a copy of the program today, you’ll be getting it for a mere fraction of the cost that they’ve had to pay for the exact same coaching.



You see, I charge $125 per session to work one-on-one with my clients to cover all the material that I’ve packed into the Women’s Fitness Beyond 40 for you. They’d have to pay me around $3000 to get the same level of guidance, support and intensive coaching that you’ll be receiving over the next 90 days.  And you won’t pay anything near that.



Actually, you won’t even be asked to pay the amount that my own clients pay for one single, solitary session with me at the gym.



The fact is, I created the Women’s Fitness Beyond 40 program to be an affordable approach to regaining the health, energy, vitality and body that most women are seeking.  And while I’d obviously love to make money from selling my program (I’ve put a lot of work into it and I’m proud of what I created), I’d rather have thousands of women benefit from it at a lower, easier-on-the-pocket price than charge the price I know it’s worth, yet end up only helping the privileged few who can afford to pay top dollar to get what they want.



So I’ve set a price that I believe will be affordable to every woman who reads this page . . . and it’s less than the cost of your daily newspaper or a single cup of coffee per day.



How does 85 cents sound to you?



Yes, you read that correctly -- I said 85 cents.



You can get my entire 90-day program of exercise, nutrition, motivation, videos, and stay-on-track emails for just 85 measly cents a day.



(It even looks crazy to ME when I read it!)



So the question now becomes a simple matter of deciding whether getting back into great shape and staying that way is worth 85 cents a day to you… or not!



If it is then I know you’ll LOVE the results you’ll be getting from my Women’s Fitness Beyond 40 program in the days ahead. If not, then hey, thanks for reading this far and I wish you every success in finding the program that best fits what you’re looking for.

Of course, I’ve said all the above with appreciation for the fact that you probably don’t know me –  you’ve probably never even heard of me – and it’s probably got you wondering, “Why should I buy this program from this guy?”



I can’t blame you for thinking that way – I’d think the exact same thing if I were in your shoes.  Money is hard to part with, especially if you don’t know a person well enough to trust that the product isn’t just some other ‘e-scam’.











If you download the program and simply don’t like what I have to say then email me for an immediate refund.



If you find you’re not getting any results then holler “I want my money back!” and it’s yours.



If you don’t like the color or the font size I use to highlight the ‘Table of Contents’ I’ll STILL honor your request and give you back every penny.



Truth is, you don’t even need to have a reason.  



Ask for a refund for any reason and at any time within 60 days of buying the program and you’ll get back everything you paid AND still get to keep the program.



(I’d guarantee the full 90 days of the program, but the merchant account I use doesn’t allow it!)



The bottom line is this:  I fully believe in Women’s Fitness Beyond 40 and I know that when you follow it, you WILL see the results you’re looking for.



But I care more about your peace-of-mind, more about your satisfaction, and more about helping you than I do about extra money in my bank account.  



After all, if I can’t feel good about how I earn a living, what’s the point, right?



So, I’m happy to take all the risk -- especially if the reward is that you will be happier, healthier and fitter 90 days from now.





You have literally nothing to lose. There’s no risk whatsoever. Yet the reward of following the program for 90 days is immense… if you choose to do it.



Clearly, I can’t make you.



And I don’t want to ‘sell you’ into making a decision either.  I want you to try out the program because you believe in it, because you want it, NOT because you’ve had some slick sales number done on you.



The program works.



I know it does.



I’ve seen it with my own eyes on hundreds of women who’d practically given up on the idea of getting results -- and I know it’ll work for you too if you’re ready to step up and commit yourself 100% to the next 90 days.



Are you?



Only you can answer that for sure, but if you are, if you’re finally ready to get the results you know you want and deserve then there’s just one more thing to do.



Press the button below and you’ll be taken to my fully secure server where you’ll be asked to pay $77 for everything we’ve been discussing.  Within seconds, you’ll be holding my full program in your hands, ready to get started on achieving some amazing things.

There.



 I’ve said my piece.  



The rest is up to you.



I hope I’ll be hearing from you real soon!

P.S.  Remember there is a 60-day risk free, Iron-Clad Money Back Guarantee for you to experience this one-of-a-kind, coach-at-your-side body transformation program.  You’ve got nothing to lose and your whole life to reclaim!



So, what are you waiting for?

If You Have Any Questions, Please Refer to the

 

More...

 FAQ Page Or Feel Free to Contact Me at christopher@womensfitnessbeyond40.com

share:

Bookmark this on Delicious

Share on Facebook

This is an original work by Duncan Morley, please don't fuck with it.



                                                                   Personal Demons
    In a single sight you may see a man, sleeping with his eyes open, but a man nonetheless. You can never see him for all that he is while he is there. He will never even see you for anything. He is a man obsessed. He is no longer a human; he is but a man gone mad.
    He is lying alone in the woods of eastern Ontario. The bugs know not to leave him be, but the mammals and birds would rather devour their own offspring than take a step in his direction.
    His body has been all but stripped to its bones. All around him the aroma of pus is prevalent. His breath is rapid and rattling. His mouth is dry, and his body is absorbed with open sores. The maggots and worms are already ravaging him. He is a man embracing Death, but Death will not take him.
    He is a man who has stuck himself in time.
    He lived in a small tight-knit community near the provincial town of Cobalt. He was a man whom some respected for his duties and tasks about the community, but most regarded him as a stranger to them, even though he has lived in the same spot for upwards of twenty years.
    He was a reclusive man: he kept to himself. He would never have dreamt of leaving his home if it were not for his job or if food were not a necessity to him.
     He worked as a wilderness guide in the Canadian forests; more commonly, a canoeing guide for the few local tourists. Sometimes he would leave with a client, or even all alone, for weeks at a time. He knew he was never at peace with the fresh waters and thus, he had an uncommon dread of his profession.
    When he would eventually come back, he would go unseen. He would ride the river all the way to his cottage, and contrary to a welcome after up to a month alone, he would go unnoticed by the townspeople.
    On one occasion he returned by the route straight through the village center. Although not many people were out, and when most saw him they did not know who he was, the ones that did were at a loss for words at his sudden appearance. He was a strong sight. He was carrying more than his share of food, but alone still.
     It wasn’t a terribly uncommon sight to see him alone. The ones who knew his name figured he simply went out on a solo trip as opposed to business.
    Once he was just out of earshot of the town a barely audible mumble was heard to arise from his boat:
    “This… This makes no sense...”
    With this he promptly disappeared to his home.
    When he exited his boat and hung it upon his formal rack, as opposed to flipped next to his cottage. Despite the early time of 4:15 P.M., he hurried into his bed and soon fell asleep.
    During the night, he dreamt a nightmare. He saw a body rising into the air. It rose so high the height was beyond recognition. The body began to glow a demonic green, and a river of the same mist flowed from its body. With no warning it burst into an inferno of grey flame.
He woke the next morning to remember nothing of the night before. Contrary to his normal routine, he showed himself at the town’s only diner.  It was more of a chip-stand than anything else, but it served coffee. It served its purpose.
    He ordered the drink, but never moved even once to so much as smell it. He let it sit until it was as cold as the air around him.
    At about noontime, he was still motionless. A fellow townsman who sat down next to him, staring directly at him, greeted him. The townsman, Matthew Fraser, then waited half an hour himself before saying anything:
    “Why have you come back?” He asked in a serious tone. “You know as well as I do that the people who know you here want you out.”
    His first words in hours were spoken:
    “But I have nowhere else to go,” he replied with a grin.
    “ We don’t care about those things here, soon you too will realize that.”
    “You really are the only one here who cares about me. You really are my only friend.”
    With a smile, Matthew was gone.
    The waitress, Leona Smith, then came over for an inquiry to what Mr. Fraser wanted. He told her it was just an innocent exchange of words. She asked him if he would be paying for the coffee that was drunk. With a puzzled glance at his now empty coffee mug he said:
    “Yes.”
    With this he paid the young lady, leaving a generous tip, and left her for his home once more.
    A few days passed with no sight of him, but on the third day he was spotted once more at the diner. He once again ordered coffee, and he once again paid and left for his home.
    He would never return to the diner, or for that matter, the village.
    He laid down for sleep and entered yet another nightmare, from this one he would never wake.
    It showed him living in a world not unlike the world in which he actually lived.
    There was a small village near which a cottage sprung forth. The area was abundant in wildlife and had a moderate amount of people living in the town. But every living thing that was exposed to him in the dream would begin to decay. Some would bloat and host themselves to hideous parasites, while others would gain sunken features and seemingly wilt.
    There was a constant glow of twilight around the town and along the river, it could be evaded nowhere in the dream.
    The scene changed: it was now a portrait of the river that ran through the village. The river was not as he remembered it, instead of the crisp, cool blue he was used to, it was a cold and deep shade of black.
    He knew what was to happen next.
    In an instant the river went a pale white with a line of crimson waters flowing through it. With this he saw a spectral hand flowing through it. He only saw it briefly but he knew exactly what it was.
    He cried out in horror. With this he woke the dead.
    The body of Zachary Smith, recognizable only to him: the child he took on the prior trip, burst forth.
    A completely different entity than the naïve young boy who set out weeks before, the thing that stood before him was a demon. A demon conjured from all the evil thoughts surrounding the boy’s death.
    In a single swift motion, the demon brutally maimed him. The demon was to devour him.
     It rose up into the sky. With a flash of remembrance he exclaimed:
    “ At six miles up you will explode, I have seen it all!”
    The demon replied:
    “No one listens to the damned.”
     But this man was not damned. He was an innocent, never taking more than he needed. It was an accident that the boy died. Leona knew this, Matthew knew this, but he did not.
    The demon rose, to a total of what was now six miles, and burst apart in an inferno of grey flame.
    With a moments hesitation he exclaimed for joy, for he thought he had defeated the demon.
    Little Zachary began to form once again out of the ash. The man wept when he saw the boy again, but he knew it would not last. The boy began to grow wings, horns, black skin, and demonic eyes. He knew it was done.
    A moment before the demon pierced his heart, it all ceased. There was a flash of absolute nothingness, followed by an eternal repetition of the agonizing horrors he experienced.
    
    After two months since his last appearance the knowledgeable village people began to grow an uncertain concern. There was a buzz about the town of how he had fled without any reasons, or that the Ontario Provincial Police had found him living off the grid and taken him away.
    Mr. Fraser knew that none of these rumors could be true. He set out for the man’s cottage that very evening.
    After some ragged rapping upon a locked door, Mr. Fraser battered it down.
    He arrived inside the house and immediately smelled the foul stench of rotting flesh. He moved into the bedroom and saw the body of his friend. It showed glassy eyes staring into nothing, it showed a split mouth, with dried blood all over his face. But what it didn’t show would be the question to haunt Matthew. It didn’t show the guilt of a man. It didn’t show the key to immortality to being eternal repentance. It didn't show the insanity of a man who would confine himself to damnation for an innocent crime.
    Mr. Fraser simply closed his eyes and turned to leave: he could no longer save this man.

Applying to a top Graduate or Under Graduate Program in USA, UK, Australia, Europe, Canada, or Asia for a program in Arts & Science, Dentistry, Doctorate/Research, Education, Engineering, Hospitality Management, Law, MBA,  Medical, Music, Nursing, Psychology or Teaching?

Requirement: A Statement of Purpose (SoP) or Personal Statement with a word range of 150-1000 words.

Thousands of aspiring scholars apply to the top schools/universities every year from all parts of the globe. They would be from different academic, social and professional backgrounds. A high ranker in a particular educational system for example might compare unfavorably with an average student from another system. A coveted engineering or MS program at require not just your track record in academic, extra-curricular and career arenas, but also a Statement of Purpose (SoP).

Standardized tests like GMAT, TOEFL, SAT and GRE do not reflect the applicant’s academic, personal and professional profile holistically. So the essays are guided towards elaborating on your personality, perspectives, breadth/depth of vision, goals and your fit with the particular school/University.

Your SoP is therefore probably the most important element of your entire application.

You can win or lose based on the quality and effectiveness of your SoP.

At last we come to the million dollar question - what makes a good SoP?

The first thing to understand is that your SoP are not part of an essay writing competition - writing a great essay is not the point. The idea is to write a SoP that sells your application and gives the selection committee a good reason to shortlist you.

A good SoP reflects the personality traits, talents and interests that are not apparent in your resume or application.

A good SoP highlights and re-enforces the most important strengths of your application while also answering the specific SoP question.

A good SoP will try to overcome weak areas in your application - either through logical reasons for that weakness or by showing a compensating strength.

Essay LABB is one of world’s best SoP creation services, a full-support SoP development service. We do not stop with offering advice and guidance to create SoPs that impress the university selection committee, but actually write/rewrite the SoPs for you. Our expertise is in understanding you as a student, professional and person to sculpt SoPs that speak in your voice and express your perspectives. This has made it possible for Essay LABB to achieve almost unbelievable results and win it’s clients admission to most top universities and schools across the globe.

So, if you are applying anywhere in the world and want to be sure of your application quality and reach us at www.essaylabb.com to write essays that make a distinct difference, differently..

What is the Law of Attraction? Jerry Hicks is among the authors who have published a book, teaching the law of attraction. Hicks shows how we can create our own reality and attract what we need or want in our lives, such as love, money, and happiness.  It shows how we can manifest our own reality and the thoughts we have, whether negative or positive result in the same outcome.

In the Law of Attraction, Hicks shows how we should envision scenarios that bring us what we desire instead of just wishing for the end result.  He also shows that focusing on what you don’t have as the reason why you want something can have the opposite affect.  We attract to ourselves what our energy attracts and it is the same for the entire universe.
The Universal Law of Attraction governs the entire universe not just us.  These laws cannot be broken or changes and are the most powerful energy out there.  The basic principle is that “like attracts like.  You receive what your energy is focused on, whether you want it or not.  Focus on the negative and you get more negative, focus on the positive more positive will come to you.  You are a human magnet, an energy source attracting like energy.  In the Law of Attraction, Hicks is quoted as saying “That which is like unto itself is drawn”.
If you can learn how to harness this energy and turn it into the positive for yourself, you can deliberately create your own future.  You are already attracting people, jobs, money, situations and more into your life.  But right now it is haphazard until you learn how to use your energy to attract what you want.  The three basic steps is to ask, say yes and allow it.  In the Law of Attraction, Hicks show you how to be clear, how to focus, how to visualize and how to raise your vibration.  Your thoughts or emotions vibrate from you to the universe and bring back the same.  Think positive and clearly about what you want and visualize how you will attain it.  Put that energy out there and the universe will take care of it.  Be open and allow it when it comes, be doubt free, act like it already exists and be happy to have it.  
I recently discovered a convenient way to learn the same powerful ideas by either playing it on a CD or listen to it on an MP3 player. It is a concise, complete system that has been specially formulated and PROVEN to give you accelerated and success all in the comfort of your own home. Find out more here at 11laws.

Remember, harness the energy and create your very own miracle. When you expect miracles, miracles happen!

July 20, 2009 (San Dimas, CA) American Heroes Press announced that the co-author of Leadership: Texas Hold ‘em Style, Lieutenant Raymond E. Foster, LAPD (ret.) will be a guest on the internet-based radio program Up Close & Personal, hosted by Bonnie D. Graham, on September 21, 2009 at 7PM Eastern.

Date: September 21, 2009
Time: 7PM EASTERN
Listen Live:
http://www.blogtalkradio.com/BonnieDGraham

ABOUT THE PROGRAM
Produced and Hosted by Bonnie D. Graham, a 12 year veteran of New York Radio, Up Close and Personal “is about the “AHA!” in your life. Guests share their expertise on Relationships, Dating, Marriage & Remarriage, Break-Ups, Communications, Workplace Challenges, Leadership, Success Strategies, Money, Food & Cooking, Health, Environment & more. If you're still stymied by the Mars vs. Venus cacophony in love or at work, feeling ambushed by a break-up or job loss, or ready for greater personal and professional success – you'll get inspiration and advice from guests who've been-there-done-that.”

ABOUT RAYMOND E. FOSTER
Raymond E. Foster was a sworn member of the Los Angeles Police Department for 24 years. He retired in 2003 at the rank of Lieutenant. He holds a bachelor’s from the Union Institute and University in Criminal Justice Management and a Master’s Degree in Public Financial Management from California State University, Fullerton. He has completed his doctoral studies in business research. Raymond is a graduate of the West Point Leadership program and has attended law enforcement, technology and leadership programs such as the National Institute for Justice, Technology Institute, Washington, DC.

Raymond has been a part-time lecturer at California State University, Fullerton and is currently a faculty advisor and chair of the Criminal Justice Program at the Union Institute and University. He has experience teaching upper division courses in law enforcement, public policy, technology and leadership. Raymond is an experienced author who has published numerous articles in a wide range of venues including magazines such as Government Technology, Mobile Government, Airborne Law Enforcement Magazine, and Police One. He has appeared on the History Channel and radio programs in the United States and Europe as subject matter expert in technological applications in law enforcement.

His first book, Police Technology is used in over 100 colleges and universities nationwide. He latest book, Leadership: Texas Hold ‘em Style has been adopted by several universities for course work in leadership; by several civil service organizations and required reading for promotion; and, has been well received in the wider market.

ABOUT THE BOOK
Using poker as analogy for leadership, Captain Andrew Harvey, CPD (ret.), Ed.D. and Lieutenant Raymond E. Foster, LAPD (ret.), MPA found the right mix of practical experience and academic credentials to write a definitive book for leaders. Working together, Harvey and Foster have written Leadership: Texas Hold em Style. Most often leaders find they are given a set of resources people, equipment, funds, experience and a mission. As Foster noted, "You're dealt a certain hand. How you play that hand as a leader determines your success."

More than a book: A fun and entertaining journey through leadership that includes an interactive website to supplement knowledge gained from the book.
Proven and Tested: Not an academic approach to leadership, but rather a road-tested guide that has been developed through 50-years of author experience.
High Impact: Through the use of perspective, reflection, and knowledge, provides information that turns leadership potential into leadership practice.
Ease of Application: Theory is reinforced with real-life experience, which results in accessible and practical tools leaders can put to use immediately.
High Road Approach: Personal character and ethical beliefs are woven into each leadership approach, so leaders do the right thing for the right reasons.
Uses Game of Poker: Rather than a dry approach that is all fact and no flavor, the game of poker is used as a lens through which to view leadership concepts.

CONTACT INFORMATION
Lieutenant Raymond E. Foster, LAPD (ret)
909.599.7530
raymond@hitechcj.com
www.police-writers.com