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Curing Your Anxiety And Panic Attacks
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anxiety-and-panic-attacks-help-guide.pdf
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![]() | From: Markus Bauer Subject: You don't have to live in fear...anymore. Date: Friday, October 21, 2011 |
Dear Friend,
f
you suffer from fear, panic and anxiety and feel desperate
to get some relief, this website could be the most important one you've ever
read. Here's why...
On this page you'll find out...
| What causes anxiety and panic attacks and how you can stop them cold. | |
| Why having anxiety or panic disorder (or both) has nothing to do with being "weak". | |
| The simple breathing trick that can alleviate your suffering right away. | |
| The truth about drugs -- when they help, and when they hurt. | |
| The specific foods you should not eat (unless you want to put anxiety into overdrive). | |
| Simple steps to take if you can't afford expensive medications. |
If you thought you were trapped in a world of fear and anxiety, there's good
news: you can be free from fear quickly, safely, and easily.
Let's start by talking about the problem -- and what it's like to have true
anxiety or panic disorder...
"I Thought I Was Dying..."
I was on vacation with my family when the first panic attack struck.
My heart was pounding in my chest
so hard I could feel it, pulsing up into my neck. My airways constricted. My
chest hurt. I felt as though I was receding into a tunnel.
Couldn't the people around me see that I was having a heart attack?
My wife rushed me to the E.R., and we spent several hours going through test
after test.
EKG, EEG, blood tests, you name the test -- I think I had them all that night.
The doctor sat on the stool looking over the results, looked at me and my wife,
and said the words I'll never forget: "There's nothing wrong with you that
I can find. Maybe it was just a panic attack..."
There Is No Such Thing As
"Just" A Panic Attack
Anyone who has had a true panic or anxiety attack knows that
the phrase "just a panic attack" is not only meaningless, it's insulting.
When you're having one of these attacks, you can have:
- Chest pain.
- Difficulty breathing.
- Elevated heart rate and blood pressure.
- Surges of adrenaline.
- Unreasoning fear.
- The feeling of impending doom, or the feeling that you're dying.
- An overwhelming fear that you're "going crazy"...
that you will pass out, or that you will lose control of your actions and
do something you don't want to do.
Does that sound like "just a panic attack"?
Of course not.
It sounds like a serious medical condition, doesn't it?
That's because it is.
The medical profession's answer to Panic and Anxiety Disorder is to
treat it with drugs. While that may be appropriate in some cases, it
certainly isn't always the best answer.
And if, like me, you want to live a drug-free life, it's not a satisfying answer
either.
Take it from me: you can beat anxiety and panic,
and you can do it without drugs.
The rest of this site will explain how.
|
Are "Panic Attacks" And "Anxiety
Attacks" The Same Thing?
In the broadest sense of the terms - yes, they are the same.
However, people sometimes mean different things when they use these terms.
Normally when someone uses the term "anxiety attack" they're
probably trying to convey one of the following meanings:
- The simplest being anxiety attack = panic attack. So they
essentially mean one and the same thing. - They could also be referring to a period of intense anxiety
where they suffer from heightened emotions without the accompanying feelings
of panic. - Or, if they don't suffer from intense and chronic anxiety, this could relate
to a time when they have feelings of slightly heightened anxiety. - They could even be referring to a lessened panic attack that
sin't as intense as the usual ones.
Panic Disorder, on the other hand (this is where you suffer
recurrently from panic attacks), comes under the vast umbrella that is known
as Anxiety Disorders as classified by the National Institute
of Mental Health, or NIMH.
I've discussed these disorders and their symptoms in detail in a section of
my book (Curing Your Anxiety and Panic Attacks). The chapter is called "Which
Category Do you Fall into?", and helps you determine which you may be suffering
from.
The Fear That Locks Down Your Life
Like a Maximum Security Prison
Suddenly you can feel your heart start to pound.
Blood rushes to your face and recedes again leaving you feeling dizzy and lightheaded,
you're struggling for every breath and you find you're rooted to the spot.
You know what you're going through isn't normal but you can't stop yourself.
Sound familiar? This is what most Panic Attack victims suffer from.
Everyone's personal trigger is different but the general symptoms are the same,
although the ones I've mentioned above are by no means the only symptoms that
a Panic Attack victim might feel.
Generally speaking, if you've suffered even once from either anxiety
or panic attacks you'll be dreading the feelings of overall general helplessness
that you get.
Once triggered there's a good chance that you'll go out of your way
to avoid the same situation from occurring again. Although this is
a very natural response it can become very unhealthy, especially if your life
becomes curtailed to the point where you're handicapped by your debilitating
fears.
Your life becomes something like a prison -- where fear keeps you locked away
from the world.
Here's the good news: there is a way out of that prison.
I did it, and you can do it too.
In fact, I'm so confident that you can, I actually wrote the book on the subject.
Introducing The
6 Steps To Curing Your
Anxiety and Panic Attacks
There
are many things you can do to cope with or prevent your anxiety
attacks.
For myself, I found that the best way to start the journey is to first understand
what you're up against.
There are, in my experience, 6 specific steps in overcoming your anxiety
and panic attack...
Step 1: Recognize that you are in fact having anxiety
or panic attacks.
Step 2: Identify what triggers your attacks. You might think
you already know what those triggers are -- and you may be surprised to find
out what they really are.
Step 3: Obtain an accurate diagnosis from a doctor or a qualified
professional, or identify for yourself what type of Anxiety or Panic Disorder
you suffer from. This is key to getting relief from your fear and panic.
Step 4: Share your feelings with someone you trust to help
you such as a friend or a family member.
Step 5: Follow a few simple procedures to help you cope with
an attack; in my book I share some specific, rapid and reliable techniques that
have been shown to give almost instant relief.
Step 6: Get treatment for yourself, either through Natural
Remedies or through Medication. (Medication isn't always a bad idea -- but the
trick is knowing for sure whether you should be taking medication or not).
Any or all of these steps can help you to fight your anxiety attacks, and help
you to get on with the business of living.
In the book I spell out a whole system of relief in great detail.
Are You Ready To Stop Your Anxiety And
Panic Attacks
Right Now, Today -- Even If You've Tried
Everything Else And Failed?
Everyone's situation is different -- so I can't make you any promises. But
I can tell you I've suffered from those life-stopping panic attacks myself.
And I've gotten instant relief. Could that happen for you, too? I think it could.
And I can tell you this...
- If you want to know why you have panic and anxiety to start
with... - And want to know how to tell the difference between anxiety and
more serious conditions... - If you want real answers about how to make the fear go away...
Then you need this book.
Help yourself to a new life without fear or worry.
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What You Don't Know About
Anxiety and Panic
Can Hurt You
Maybe you've even learned to cope with your anxiety and panic disorder.
Some people adjust to living in fear all the time. That's a recipe for misery.
Not only that...
There are facts about anxiety and panic disorders you should know.
Facts that most people don't know; but ignoring these facts can result in very
bad things happening to you.
That's just some of the information I cover in my book.
I go into detail about...
| The difference between Panic Attacks, Panic Disorder, Phobias, and Generalized Anxiety Disorder...and why knowing the differences could save your life. (page 21) | |
| Why ignoring or "living with" your anxiety is the exact wrong thing to do, and can lead to devastating consequences. (page 40) | |
| How to get an accurate diagnosis of your problem - maybe for the first time ever. (page 44) | |
| The must-know, can't-ignore facts about medications; learn the uses and dangers of SSRIs, Buspirone, Azaspirones, Beta Blockers, Tricyclics, and MAOI's. (page 45) | |
| The vitamins you should - and should NOT - take if you have anxiety and panic attacks. (page 49) | |
| How to tell the real natural treatments from "snake oil" remedies. (page 51) | |
| Surprising anxiety cures your doctor won't tell you about -- because she doesn't know. (page 84) | |
| If you must see a therapist -- how to choose the right one. (page 91) | |
| Vital get-back-your-life phone numbers, websites, and addresses you can call on for help -- many of them free of charge. (page 100) |
Isn't it time you took your life back?
Of course it is. And by getting this book, you can do just that.
You might be wondering...
How Much Does The Book Cost?
Right about now, if I were you, I'd be wondering how much this book costs.
Well, first let me ask you this: how much is it
worth to be freed from your anxiety and fear?
Put another way... if you could pay $100 and forever stop your panic
attacks, would you do it? If you suffer from heart-freezing anxiety,
you know you would.
Would you pay $200, or even $500... if you knew you could once and for all
stop the fear and panic?
Of course I'm not going to ask for $500, or $200, or even $100 for the book.
Because let's face it: you don't know for sure if it will work
for you.
So here's what I'm going to do...
Order
your copy of the book for just $29.
I'll send you not only the book itself, but also the audio book
(which you can listen to on your iPod or other MP3 player, or on your computer...
or even burn it to CD). And if it doesn't work - I'll send you back your money.
Doesn't $29 seem reasonable?
And just in case you missed what I was saying, let me be clear...
You
Get The Book PLUS The Audio Book!
When you order your copy of Curing Your Anxiety and Panic Attacks today, you
get the book in two different formats:
- Downloadable eBook. You can be reading Curing Your Anxiety
and Panic Attacks in as little as 2 minutes from right now (even if its' 2am
on a Sunday!). My automated system will deliver your copy as a downloadable
PDF file (which can be read on any computer). You can read the book on your
computer, or you can print it out if you like.
Download
your copy. - Downloadable Audio book. I'll also deliver you the Audio
book version in MP3 format. You can listen to it on your iPod or other MP3
device, burn it to a CD, or just listen to it right on your computer. The
choice is yours!
Download
your copy.
Try The Book Risk-Free For 8 Full
Weeks!
What I'm saying is, don't make up your mind right now.
Read it.
Try
the remedies and suggestions that I know will relieve from you pain.
If you are not surprised and delighted with the results you
receive...if you're not enjoying a life free from the humiliating fear and panic...if
you're not living full-out with not fear of "losing it"
or "freaking out"...if you haven't once and for all taken the right
steps to discover whether your anxiety is a case of Panic or
Anxiety Disorder and not actually heart disease in disguise...
Simply ask for a refund.
I'll give you 100% of your money back. No hassle. No questions.
|
| For A Limited Time, Order Now And Get These Free Bonus Gifts Valued At $57 (at least) | ![]() |
Plus, if you order
now I'll include the following free bonus gifts:
| FREE BONUS GIFT #1 (Value $19) Full e-book Getting To Know Anxiety was also written | ![]() |
| It isn't filled with a lot of "filler" materials that will waste your time, or a bunch of technical mumbo-jumbo you won't understand. It's in plain english and quickly "gets to the heart" of the explanations without zapping your already precious time. | |
| FREE BONUS GIFT #2 (Value $6) | Your 5-minutes daily program to Stress management |
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Total
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(at least!)
Don't forget - you have up to 8 whole weeks (that
is 56 days) to decide ...
But even if you decide to return it... you keep all of the bonus gifts.
The instant my order is approved, I'll download my copy of the |
So what are you waiting for?
You have nothing to lose...
...and a panic-free life to enjoy.
Sincerely,

Markus Bauer
P.S. - Are you ready to eliminate the debilitating
panic and anxiety attacks from your life forever? Take some action
right now and download
your copy of Curing Your Anxiety and Panic Attacks
P.P.S. - Don't forget that there is absolutely no
risk to you - you have the unconditional 56-day money back guarantee,
and you keep the bonus gifts either way. Order
Now!

After being without power for an hour and a half, we had a little break in the storm, but come quarter after 6pm, the sirens went off again as another wave of severe weather rolled in very fast. I am lucky here. As I cuddled Mr. Snuggles, we watched the storm get all big and loud and then die down into a gentle trinkling of rain. After the storm died, I turned on the computer and settled down to edit a few photographs. This morning I present a few to you, with a video included (sorry about the raw footage, I don't exactly have the best camera to record with), a little essay in pictures -- juxaposing the sunny, blossomy May day self portrait with panic-striken image of myself -- illustrating in some kind of bi-polar fashion the opposing moods that rage inside of me...

I was communing very nicely with a blooming tree. I could've fallen asleep pillowed by those blossoms.

This isn't exactly a flattering photo of myself. Triple exposure setting on my camera is fun to play with, especially when I accidentally turned that mode on and moved the camera around wondering why it wasn't functioning like I hoped it would. I got this image of the television screen filled with the doppler radar footage of the incoming storm. The flash of dancing firey light is from candles I lit in case I ran out of power. I had sat back into my couch, holding my head as a big boom of thunder seemed to threaten to crack my head open!

Now this triple exposure really turned out nicely. Me watching the weather updates on the TV while also watching the storm from my living room window -- me totally hyper-aware and overwhelmed with the information and all the loud booming thunder.

When the tornado warning was over, I stepped outside and captured a view of the clouds. This formation seems to illustrate a couple embracing and dancing -- as if the Thunderers were having a ball. I left out an offering of tobacco to "them" and thanked the Gods/Great Spirit for keeping me safe and calm.
I was hoping I'd be able to video more exciting storm footage, but I wasn't going to put myself in danger. Even though the tornado did not hit my neighborhood, and tended to fizzle out, I never take a warning for granted. I've survived some scary storms in my time and lived through some damage. When I watched the footage on the news and Weather Channel about how badly affected other areas in the midwest were last night, I was grateful for the little thunder boomers we had. Joplin, Missouri, a town I used to live near, was really badly hit. So have so many areas in the south last month. I used to live in Springfield, Missouri and the experience of being all alone without shelter during a night filled with tornados back in the early 80's gave me more than a fair share (if there is such a thing) of panic to last me a lifetime. There's nothing more errie than to emerge from a house that was spared, yet walk out to discover everything around you has been blown away. You just end up walking around like a zombie. I'll have to write more about that experience someday. For now... I'm keeping to the here and now, grateful to be happy and alive.
A little thunder is necessary for the green to really come alive, so we can get more scenes like the following:

However, I don't look forward to the steamy weather later on.
Now I have to somehow convince myself to take another nap so I can wake refreshed and ready for a doctor's appointment tomorrow. I'm due for my annual eye exam, so it's no big deal, but I really hate getting my eyes dialated -- it's good to get them checked (so far I've discovered I still have perfect vision) but it's a pain in the ass to put one's self through several hours of temporary blindness/light sensitivity. So, if I miss some sleep, I'll just catch up with it later today after the appointment.
I hope today will be nice.
Anxiety disorders include panic disorder, agoraphobia, generalized anxiety disorder, specific phobia, social phobia, obsessive compulsive disorder, acute stress disorder, and post traumatic stress disorder. In addition, there are adjustment disorders with anxious features, anxiety disorders due to general medical conditions, substance-induced anxiety disorders, and the residual category of anxiety disorder not otherwise specified.
A panic attack is a discrete period of intense fear or discomfort that is associated with numerous somatic and cognitive symptoms. These symptoms include palpitations, sweating, trembling, shortness of breath, sensations of choking or smothering, chest pain, nausea or gastrointestinal distress, dizziness or lightheadedness, tingling sensations, and chills or blushing and “hot flashes.” The attack typically has an abrupt onset, building to maximum intensity within 10 to 15 minutes. Most people report a fear of dying, “going crazy,” or losing control of emotions or behavior. The experiences generally provoke a strong urge to escape or flee the place where the attack begins and, when associated with chest pain or shortness of breath, frequently results in seeking aid from a hospital emergency room or other type of urgent assistance. Yet an attack rarely lasts longer than 30 minutes. The panic attack is distinguished from other forms of anxiety by its intensity and its sudden, episodic nature. Panic attacks may be further characterized by the relationship between the onset of the attack and the presence or absence of situational factors.
Panic attacks are not always indicative of a mental disorder, and up to 10 percent of otherwise healthy people experience an isolated panic attack per year. Panic attacks also are not limited to panic disorder. They commonly occur in the course of social phobia generalized anxiety disorder, and major depressive disorder. Panic disorder is diagnosed when a person has experienced at least two unexpected panic attacks and develops persistent concern or worry about having further attacks or changes his or her behavior to avoid or minimize such attacks. Whereas the number and severity of the attacks varies widely, the concern and avoidance behavior are essential features. The diagnosis is inapplicable when the attacks are presumed to be caused by a drug or medication or a general medical disorder, such as hyperthyroidism.
Panic disorder is about twice as common among women as men. Age of onset is most common between late adolescence and midadult life, with onset relatively uncommon past age 50.
How To Stop Panic Attacks & Anxiety Attacks | Instant Panic Relief "Here's How To Stop Panic Attacks And General Anxiety And How To Start Living A Normal Life Free From Fear - And It's Guaranteed To Work..."If You Want To Instantly Stop All The Panic, Anxiety, And Worry That You Suffer With All Day Every Day, And You Want To Start Living A Normal Life Free From Fear, Then This Will Be The Most Important Letter You’ll Ever Read...Dear Friend, I’ve got some questions for you. Think carefully about your answers...
If you're anything like I was 3 years ago, then you probably answered "yes" to quite a few of those questions. Living In Hell, Every Day, Every MinuteThree years ago my life was a living Hell. A “normal” day for me back then would include 10 or 15 panic attacks. They were HUGE attacks too. The kind that would leave me curled up in a corner somewhere, crying, shaking, too exhausted to do anything. It didn’t get much better when the attacks stopped. Because even then I had to live with the general anxiety that had ruined my life for the previous 17 years. And I was living in fear, all day, every day. Scared Of Dying, Scared Of Living, Scared Of EverythingI was scared that any minute I’d have another panic attack. When an attack came I was scared I was going to die. When my anxiety caused physical symptoms like headaches, dizziness, depersonalization, and palpitations, I was scared I had some terrible illness that was going to kill me. If I had to leave the “safety” of my house I was terrified I’d have a panic attack out in the street. And pretty much every minute of my day I was scared that my life would always be that way. That it would never get better. So when I say I lived in fear, I mean it. I tried everything possible to stop my anxiety and panic, and my fear. I really did. I lost count of how many times I saw my doctor. And seeing her wasn’t an easy thing to do when just the thought of leaving the house was enough to make me throw up. In the end she put me on medication. First sedatives, which numbed me to the point where half the time I didn’t know where I was. Then anti-depressants. And not just one anti-depressant. Three of them. Because the first two caused such unbearable side-effects I couldn’t stand them for more than a couple of days. I was on a cocktail of drugs for more than 9 months, and you know the crazy thing? My anxiety and panic were as bad as ever. And I was still having all the panic attacks. And I was still living in fear. Actually, things were worse. Now, as well as my anxiety problems, I also had to deal with the side-effects from the medications I was taking. My family were telling me to get some help. Some psychiatry-type help. But I’d already had 3 months of sessions with a psychologist 6 months before. The psychologist had me talking to empty chairs where my dead father was “supposed” to be sitting. Really helpful stuff. My sessions with her were pointless, and seeing her each week had become one of my biggest worries. And extra fears and worries were the last thing I needed. I’d tried to help myself by reading books on anxiety too. I read dozens of them. Stuff on cognitive behavioural therapy, distraction techniques, relaxation, positive thinking. I’d tried it all. Hitting Rock Bottom...And even after everything, I still found myself curled up in a ball in the corner of my bedroom one night, having the longest, most awful, most scary panic attack of my life. This was two and a half years ago now. My memory of that night will never leave me. From midnight until 7 the next morning I’d had one long and unbearable and terrifying panic attack. It just wouldn’t stop. I really thought I was losing my mind. I’d locked myself in my bedroom because I was sure if any of my family got in they would have me put in a mental asylum. When the morning came, and my mind had cleared enough for me to think straight, I knew it had to stop. It had to end. I knew that the anxiety and the panic and the fear had to end. It was killing me. I couldn’t go on like that. I made a decision while I was still curled up in a ball in the corner of my bedroom floor. I would find a way. I would do whatever it took to stop my panic, my anxiety, my fear. I would do whatever it took to get my life back. What I did that day was drag myself up off the floor and over to my computer. I went to Amazon.com and looked up books on the subject of fear. Because it was the fear the previous night that had been unbearable. It was the fear that had made me sure I was losing my mind, and it was the fear that had made me sure I would lose my life to anxiety and panic. I wanted to know everything there was to know about fear so that maybe I would get some control over it. So I ordered 5 books on fear, almost randomly. The Discovery That Changed Everything...A couple of days later those books arrived, and one of them changed my life. The book was called “The Gift of Fear,” and the crazy thing was, it wasn’t anything to do with anxiety or panic. It was a book about violence and how to stay safe in such a dangerous world. But the author of that book, Gavin DeBecker, had such an amazing understanding of fear, how it develops and what it does to us, that I started seeing so many ways I could apply his ideas to my own life and to my problems with anxiety. By the time I finished “The Gift of Fear” my anxiety was already in better shape than it had been in years. And even better than that, I had hope for the first time that there were solutions to the problems I was having. For so long I’d been looking for answers in books about anxiety, depression, relaxation, positive thinking. And then suddenly I found answers in a book that was nothing to do with any of those subjects. That made me realise that there were ideas and techniques and strategies out there that could help me, but that they weren’t in the places where people like you and me were looking. So I read some more. I read a lot more. But this time I didn’t just read books on anxiety and all the usual stuff. This time I read about anything that has an effect on our minds, our bodies, and the way we think, feel and act. And I discovered genuine miracles. Things that I never would have dreamed would help the way they turned out to. And the ideas were turning up in places where no one would have ever expected to find them. I discovered tricks and techniques and ideas in books about raising children, business management, dog psychology (yes, dog psychology, really!), marriage guidance, alcohol addiction, drug addiction, fear, and too many more to mention. The answers I was looking for were just appearing in front of me like magic, and if I hadn’t been in such a mess, I’d have laughed at the fact that the answers were there right under my nose for all the years I suffered. Every time I learned something new that worked, my life got better. First of all I noticed my general anxiety was getting better and better every day. Then I noticed that I was sleeping better. Then I noticed that I was leaving the house without worrying about anything like I always used to. And Then The Panic Attacks Just Stopped - Like Magic...After 17 years of having panic attacks, they stopped. Just like that. I just realised one day that I hadn’t had one for a week. Suddenly everything was so clear. I could see everything.
And it was all so easy. Suddenly Everyone Was Trying It And They Were All Stopping Their Panic And AnxietyI got so excited about the results that I was getting that I wanted to see if they could help other people too. After so many years of living with multiple anxiety disorders, I’d made quite a few online friends who had all the same problems as me. So I started sharing my ideas with them. And one by one, they started to get the same results that I’d gotten. Even more amazing was that I was starting to get really good at showing people how to use the ideas I’d discovered. Eventually it all got refined into my own method, and I took it to another level. I started my first website, PreventYourPanic.com, and I put some of my ideas into a series of videos called “Beat Panic Today.” I wanted as many people to benefit from the techniques I’d discovered and created, and the website seemed like the best way to reach the most people. That was a couple of years ago now, and I’m incredibly honoured to be able to say that more than 6,200 people have now gone through my videos and allowed me to help them make the same recovery I made myself. Every week I get dozens of emails from people whose lives have been dominated and ruined by anxiety and panic for years, and now with the help of my techniques they are finally overcoming their problems. It never fails to move me. Because I’ve been there too. I was there for 17 years of my life, and I know what it means to overcome it. It’s really important for you to know how successful my techniques have been at stopping anxiety disorders for THOUSANDS of people. Because if these techniques helped them and helped me, they will help you too. A Simple, Effective, And Totally Brand New Way To Stop Panic And AnxietyWhen I used to try to fix the problems my anxiety was causing me, I used to try to fix the PROBLEM itself. Sounds like a good idea, right? So I’d look for ways to stop panic attacks. I’d look for ways to stop the general anxiety I felt ALL the time. I’d look for ways to overcome my fear of leaving the house. And so on. But I soon realised that when you solve problems that way, you’re not really SOLVING them. You’re just dealing with then, getting through them. And the next time you’re faced with the same situation, the problem will be back, as big and bad as ever. The HUGE discovery I made was that trying to solve my anxiety problems in the moment, as they were happening, would never work the way I needed it to. And that’s because there were some much bigger problems, HUGE deep-rooted ones, that were responsible for everything else that was going wrong. I knew that fixing those HUGE DEEP-ROOTED problems was the only way to stop the anxiety that was destroying my life. So, what are these HUGE and DEEP-ROOTED problems? Well, I identified 3 of them... 1. Anxiety Is An AddictionThink about the way people treat you if they know about your problems with anxiety. This might be your doctor, your family, your friends. In almost ALL cases, they’ll treat you in one of two ways. One, they’ll treat you like you have an illness that needs to be “cured” or “treated” in some way, either with medicine or therapy. Two, they’ll treat you like there’s nothing wrong with you, and that all your problems are “in your head” and that you should just “snap out of it.” People treat you like this so often that you even start doing it to yourself, and eventually it’s all you know and all you believe (even though it’s completely false). I did this for years, switching between thinking I needed medicine or therapy to “fix” me, and then thinking that maybe I had nothing wrong with me at all and that all my problems were caused by ME. Then I read a book on addiction, completely by coincidence, and I made one of the BIGGEST discoveries I’ve ever made about anxiety disorders. The discovery was this: Anxiety Disorders And Panic Attacks Are An ADDICTION You Have To BREAK, Not An ILLNESS You Have To CUREThe moment I realised this, so much became crystal clear to me. My OCD, my agoraphobia, my health anxiety, my social anxiety, my panic attacks...All of them had developed, progressed, and ruined my life in exactly the way that ADDICTIONS do. So I started studying addictions in a big way, and do you know what I found out? That if you treat your anxiety like an addiction, and you use similar methods that addicts use to recover, you can literally wipe out multiple anxiety disorders all at once! 2. Fear Of RecoveryHave you ever tried to imagine what your life would be like if you had no anxiety, no panic, no fear, no worrying? It seems like a good thing to do, right? I always thought I was inspiring myself towards recovery by thinking of a future version of myself that was fully recovered and free from anxiety and fear. But all the while I was actually causing even more damage to myself and my anxiety-related problems. What I didn’t realise back then is that to a person with huge amounts of anxiety and fear, imagining the future in ANY way just causes more anxiety and fear and prevents you making any progress. Think about it. If you imagine a future where you still have all your anxiety and fear, you’ll lose all hope and think that your life is always going to be that way. But it’s JUST as damaging to think of a future where you have no anxiety and no fear. Why? Because you’ll start to get excited thinking about all the things you’ll be able to do that your anxiety and fear stops you from doing right now. The trouble is, just THINKING about the things you’ll be able to do if your anxiety is gone gets you full of fear and anxiety, because in the place you’re in right now you CAN’T do those things. Those things terrify you, and any thoughts about them will immediately make your anxiety and fear shoot up. So basically, it comes down to this: when you have any form of anxiety disorder, you automatically have a HUGE fear of recovery. You might be aware of it, or it might just lie there under the surface without you knowing it, destroying all your efforts to get better. Whether you know about it or not though, it’s there, and it’s one of the BIG reasons progress is so hard to make. The good news is that there are two simple steps to getting rid of this problem instantly and completely. The first step is to become aware of it, and now you are, so you’re already much closer to overcoming this problem. The second step to overcoming your fear of recovery is to make some very small and simple changes to the way you think, especially about your future. These changes can be made in seconds when you know how. 3. Anxiety Fear Isn't RealSince you suffer with extreme anxiety, just like I did, you’re probably going nuts right now when you hear me say that the fear you experience every day isn’t real! Well, I’m gonna say it anyway. The fear you experience every day because of your anxiety ISN’T real. It’s completely IMAGINARY. One of the worst parts about the 17 years I lived with all my anxiety disorders was the fear. The constant fear over EVERYTHING. The fear of leaving the house, the fear of having a panic attack, the fear of going to sleep, the fear of talking to people, the fear that I’d never live a normal life again. The fear over EVERYTHING. Obviously it’s not possible to ever find ways past anxiety when you’re full of that kind of fear all day every day. But the day I found out that my fear was imaginary, and really didn’t exist anywhere (not even in my head!), everything changed, and from that moment on I’ve never EVER felt any fear about my anxiety. The thing that inspired this discovery was a book called “The Gift of Fear” by Gavin DeBecker. It’s actually not even a book about anxiety or panic. It’s about violence and danger and how to avoid it and stay safe. But the author has such an amazing understanding of what fear is and what causes it that it started sparking light bulbs on in all areas of my mind. Suddenly I began to link all that this man was teaching me about fear to my problems with anxiety, and almost instantly the fear that I’d been living with for 17 years was shut off like a light switch. As soon as you learn the true nature of fear, what it is, what causes it, and how it feeds your anxiety, you’ll find that your own fears STOP as completely and as suddenly as my own did. Why Should You Listen To Me?You might be wondering why you should be listening to me. I’m pretty sure I’m saying stuff that makes sense to you, stuff that you know in your heart is true. But really, why should you be listening to me? Because 3 years ago I was where you are now. And now I’m not. If you’re here then your goal is to get to where I am right now: to a life with no fear, no anxiety, no panic attacks - just a normal life, happy and carefree. That’s what you desperately want, and I can show you the way because I’ve done it myself. Think of where people like you and me usually turn when you’ve got all these unbearable problems with anxiety. Maybe your doctor? Well, most doctors know absolutely nothing about anxiety disorders. They know the textbook definition, but other than that they don’t know much at all. And they almost certainly don’t know what anxiety and panic is like themselves. So how much can they really help you? It’s the same with psychologists and psychiatrists. They’ve read all the books, studied all the therapies, but they’ve never had to use it on themselves the way I had to. They didn’t learn what works and what doesn’t over YEARS of trying and failing the way I did. Doctors, psychologists, psychiatrists...they all have great intentions, and some of them are desperate to help. But good intentions only go so far. In the end, you can only rely on someone who has been where you are right now, and who has got to where you’d like to be. And without tooting my own horn, that’s me! This Stuff Just Works - It's That SimpleMore than 6,200 people all around the world have used my ideas to change their lives. What I teach works, and it works for EVERYONE who applies it. Check out the very first email I got from Jane in England thanking me for the way my techniques had changed her life. I remember how incredibly happy I was when I got that email - to know that someone else was experiencing the same miraculous recovery that I’d experienced just a couple of years earlier. Here’s Jane’s email, published here with her permission: "I've had panic attacks for 10 years and thought I'd have them for the rest of my life, until I found your website..."Hi Jane here, I have had panic attacks for about 10 years and thought that I’d just have them for the rest of my life, until I found your website. Your method is amazing and I am finding it really good. The info on negative suggestion is so powerful and it just really hit home when I listened to it. Even my husband was amazed at how true that is as he listened to it as well, I guess you just don’t think about things like that until someone points it out and then it becomes so clear. I am so glad that I found your website and your course is truly a godsend. I just want to say THANK YOU...... Jane Keith, England. I’ve received hundreds of email since that first one came from Jane, and I get dozens of new ones every week. But that first one will always be special because it was the first time I knew for sure that my techniques would work for other people, not just me. What I teach WILL work for you too. And Then HUNDREDS Of People Told Me There Was A Big Problem...Thousands of people watched my videos on how to stop anxiety and panic attacks. And what I was teaching was WORKING for everyone who tried it. The only problem was...it was all a bit random. Back then I was just trying to pass on what I’d discovered the best way I knew how, and I was doing a pretty good job because people were getting great results. But I’d discovered so many ideas, created so many techniques, developed so many strategies, that I was never really sure what to do next. At the same time I was thinking this and wondering what my next step should be, I started getting a lot of emails asking me to put all my ideas and techniques into one complete program. Everyone who went through my stuff loved it, and it was working like they couldn’t believe. But they wanted something complete, something step-by-step, something where I led them by the hand from where they are right now to where they want to be. For a few months I just let it go, because frankly I was a little unsure where to start. After all, it was just “little old me,” and what did I know about creating an entire program on overcoming anxiety? But the more I thought about it, and the more emails I got BEGGING me to put the program together, the more I knew it was something I just had to do. There were people out there who were in the same dark and lonely place that I’d been for so many years, and they wanted me to share exactly how I put an end to all the panic and fear and attacks. I couldn’t ignore that. So about a year ago I started work on creating the program, which I quickly decided would be called “Instant Panic Relief.” I still had to earn a living and pay the bills, so I had to work on the program in my spare time. And I worked on it every single spare minute I had! Every night for a year I sat right here at my computer where I’m also typing these words you’re reading right now. I would write, read, record audio, make videos, plan the structure of the program, working late into the night... It was incredibly hard work, and at times I was so overwhelmed by it all that I nearly abandoned it. But what kept me going at those tough times was the knowledge that the moment it was done I could get the program into YOUR hands, and that you could use it to escape your anxiety the same way I had. After Months And Months Of Hard Work The Program Was Finally ReadyA lot of the last year was spent designing the program itself, to make sure that it was SUPER-EASY to use and that it gave INSTANT results. The core of the program is made up of the Instant Panic Relief Handbook and the Instant Panic Relief audio sessions. Inside the handbook and the audio sessions you’ll find 3 main parts to the program. Each part is designed to quickly move you one step towards freedom from anxiety, fear, and panic attacks. And by the time you complete the last of the three sections, I really believe that’s where you’ll be. 1. The 4 CornerstonesThe first section is called “The 4 Cornerstones." This is the foundation for everything that follows. In this first section you’re going to learn how to put an INSTANT stop to the 4 HUGE problems that are the true root-causes of your anxiety. The great thing about this first section is that you don’t even have to DO anything to make it work. All you have to do is go through the audio sessions with me, read a couple of bits from the handbook, and the rest will happen automatically. You’ll be AMAZED that so much can change for the better in so little time, and without even lifting a finger. 2. Stopping Anxiety And PanicThe second of the three sections is called “Stopping Anxiety And Panic.” It follows on perfectly from the first section, which you’ll quickly see has prepared you for the rest of the program. In this second section you’re going to learn the very best techniques I’ve discovered and created to stop generalized anxiety, worry, fear, and panic attacks. Nothing like the techniques in this section has EVER been done before. You will never have come across ideas like these. And everything just plain WORKS, whoever you are, whatever your situation, however bad your anxiety. All the techniques in this middle section are designed to work INSTANTLY, and they’re actually the reason that I named the program Instant Panic Relief. And they need to work instantly too, because your anxiety needs to be under control before you move onto the third and final section of the program... Because The Third Part Of The Program Will Change Your LifeI know that's a big statement, but I stand by it. 3. Your Anxiety-Free FutureThe third part of the program is called "Your Anxiety-Free Future." It's all about how to end anxiety and panic attacks and fear FOREVER, so that it never comes back, whatever you’re faced with It’s been designed to reinforce all the progress you’ve made in the first two sections, while at the same time preparing you for a life without fear and anxiety. A Taste Of What This Program Will Do For YouHere's just some of what you'll learn in my Instant Panic Relief program.
How To Tell If This Program Is Right For YOUIf your anxiety doesn’t affect your quality of life in any way, you probably don’t need this program. If there are few or no situations that fill you with fear and anxiety and you live a full life doing all the things you most want to be doing, you probably don’t need this program. If you’re happy to accept a life full of worry, fear, anxiety, and panic attacks, this program isn’t for you. On the other hand...There are some very specific situations and circumstances where this is CLEARLY what you need. Read through the list below...and if you you’ve experienced ANY ONE of these problems, I highly recommend you grab this program right now. However, if while reading through this list you realise that you’ve experienced MORE than one of these chronic problems, then you NEED to get this program immediately:
If one or more of the things on the above list sound like you, you NEED this program. If anything on that list applies to you then YOU are the person I created this program for. |
Left untreated, the attacks will often begin to occur ever more frequently and their strength will also begin to become more severe. As any sufferer of panic attack disorder will be able to tell you, the more room you give these attacks to manifest, the more they begin to breakdown the freedom which you have as an individual.
Panic attack has the potential to cause the sufferer to:
1. Develop fears of having illnesses and sicknesses which they do not have
2. Withdraw from society and social circles
3. Avoid doing certain things or going to certain types of places
4. Develop phobias relating to what is causing their panic attacks
5. Fear that they might be going insane or even be about to die
These are but a few examples of the negative impact which panic attack is likely to have on the individual who is suffering from the disorder. Very normally it will also lead to heightened depression which is a very dangerous combination when accompanied by panic and anxiety.
Luckily there are totally natural and healthy ways for one to be able to overcome panic attacks and it need not include the use of expensive medications which are far too often addictive and have numerous very severe side effects.
In order to truly be able to overcome this type of disorder, one first needs to understand it in its entirety and then to begin to make use of some very simple but effective natural treatments or techniques.
Why is it that so many people are willing to spend hundreds of dollars per year on pills and other medications so as to be able to overcome this type of disorder, when what they should rather be doing is looking for ways to address the cause of their disorder instead of trying to disguise the symptoms?
I always say that one's willingness to invest in yourself is the first step towards overcoming anything which might have a negative impact in our lives and this is no different when it comes to overcoming panic attacks or any similar mental disorder.
By understanding what you are up against completely, you will be arming yourself with the most effective tool anyone can give you, the tool of knowing and not fearing.
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