Naked @ MindSay

Naked Commando System

For the 1st time ever, Southern California Celebrity Trainer Emile Jarreau unlocks 3 decades of fat burning secrets so powerful that other celebrity trainers are closing their doors and going out of business in fear...

You Are About to Discover the Revolutionary Fat Burning Exercises that Incinerate Body Fat While Cutting Your Workout Time

in Half - Guaranteed!

(AND Could Save You Over $527 Dollars a Month in Personal Trainer Fees, $485 per year in Gym Memberships, and $257 in Home Gym Equipment)

Introducing...

The Naked Commando System

The Naked Commando System Is a Bodyweight Only Workout Program That Can Be Performed Anywhere Using Only Your Own Bodyweight and a Mat.

You do not need ANY equipment to do the Naked Commando Workouts.

I haven't always been in shape. Just like you I had some personal demons, in fact I once weighed less than a 98 lb weakling and was a fast food eating-out of control-alcohol drinking machine. In fact, I almost became another casualty in the battle against poor discipline and crappy eating habits.

I have a seriously EMBARRASSING story to tell you, but first...

• If you've tried other home gym equipment workouts with bands or balls but all they did was collect dust in the garage and you want a program you can do anytime, anywhere without equipment...
  
  
  
  


• If you've tried and failed because your thought you needed to train with weights and do cardio 2-3 hours every single day to look like your 10 years younger, feel like a million bucks or have tons of energy
  
  
  
  


• If you're wasting $36 bucks a month on a gym membership and never go because it's such pain in the as# to drive there anyway or find parking which wastes more your time.
  
  
  
  


• If you've tried training in the big box gyms, with the crowded, dirty, smelly locker rooms locker and get harassed by the staff asking you if you've "tried our training staff" and they look their in terrible shape
  
  
  
  


• If you've tried to bulk up and get into bodybuilding and have painful injuries with memories of overtraining 2-3 hours a day, five to six times per week...
  
  
  
  


• If you've tried all kinds low carb diets, fat loss pills but craved sweets all day, then go on binges eating sugar for hours... ending up feeling destroyed with guilt
  
  
  
  


• If you've tried it all and NONE of it has worked...
  
  
  
  

...then you need to discover the secrets of Naked Commando System of exercises that you can do at home, in the park, behind closed doors in your office, or even in your hotel room while you travel.

As seen on hit TV show's "Dr 90210" and Bravo's "The Ballroom Boot Camp"

Dear Friend,

If you are interested in melting fat off your body as quickly as possible in the comfort of your own home, using mainly simple, fat burning workout routines that can easily be done anytime of the day or night, without the time wasting cardio everybody else is doing in the crowded dirty gym, expensive equipment or useless supplements, then this will be the most important letter you ever read in your entire life.

My name is Emile Jarreau. I'm a 30 years Fitness Professional veteran with numerous certifications and close to a decade of military experience.

I've developed an amazing fat loss system called Naked Commando, which was engineered originally by the U.S. Navy to prep young men to get into basic shape for the Navy SEAL program. A daily regiment system I still used today after over 30 years.

In the next few minutes, you are going to learn about my military style time tested Naked Commando System where I will show you to how to effectively and efficiently burn the most hard to burn fat at home in roughly the same amount of time that it would normally take you just to drive to your local gym. The exact system of exercises that I've been using for 30 years that started on a naval attack vessel in the Indian Ocean traveling around the world to get in killer shape, striping useless ugly body fat off before other boot camp wannbe's were even born!

The Timeless Bodyweight Workout Program that Allows You to Melt Stubborn Fat Around the Clock!

You are not required to have an expensive gym membership or a costly home gym to perform my workouts. All you need is an inexpensive mat combined with my 30 year time tested cutting-edge program designed to give you incredible results and focused workouts that can be performed anywhere without a ball, a bench or pull up bar.

My workouts consist of maximum intensity circuit training, focusing on only the most effective and efficient exercises, so that you will see maximum results with minimum workouts. Only 3 short workouts per week to be exact. And with my workout program you will NOT be doing any boring and ineffective jogging unless at first you just have to do it until you trust what I'm telling you.

TESTIMONIALS

His ability to motivate is superior and at a time you might think you are working with a drill sergeant but believe me the results with M2fitness Pros and Naked Commando are worth it.

Jim Cox, Cox Industrial Services

Long Beach, CA

Jeremy was the typical guy working like crazy, a little golf and a bit of "different" eating patterns than his more athletic days.

STATS:	18 May	Wt. 207...	Bodyfat% 20.5...	Fat 42.4 lbs...	Muscle 164.5
	08 Dec	Wt. 212...	Bodyfat% 07.7...	Fat 16.3 lbs...	Muscle 195.6

Jeremy Colonna, Colonna & Co, Realty

Belmont Shore, CA

       

"I suffered a heart attack...my physician explained that he was surprised by my condition at 66. He pointed out that he was seeing the positive results of a long term (12 years w/ M2fitness Pros and Naked Commando now!) Training program and healthy diet, his recommendation was to continue with this system."

Jan Dansbach, 68 Admin Law Judge

Long Beach, CA

If your fitness goal is looking better or performing better, M2fitness Pros and Naked Commando can get you there. They know exactly what your weaknesses are. They are sculptors and you are the clay, you will be molded into a magnificent piece of art.

Gio Flores, B.U.D.S NAVY S.E.A.L Training

Coronado, CA

Over the three years I have trained with M2fitness Pros and Naked Commando, your instruction has truly been beneficial and has helped me to excel in both my personal and professional life.

W. Henry Walker, Vice President, Farmers and Merchants Bank Long Beach, CA

Under the guidance of M2fitness Pros and Naked Commando, I have lost weight, increased my endurance and strength and have changed the body in a way that has bolstered my personal confidence and energy level. In the stressful seven day workweek that I have one of the unexpected benefits has been a heightened ability to focus on my work and remain positive.

Leo C. Wolinsky, Los Angeles Times, Editor News Los Angeles, CA

I have a hectic season, so my off season is spent working on some of the holes my other coach's and their training style don't hit. Working with M2 Fitness Pros for my core training keeps my stability together, protects my back and really helps my performance. Plus it just keeps the-six pack tight!"

Jason Bell, NFL-ret, NY Giants

Long Beach, CA/New York, NY

37yr old, mother of two darling daughters. I had reached an unthinkable weight of 213 pounds. Tried several diets and weight loss strategies, nothing! as effectively or successfully as M2fitness Pros and Naked Commando. I went through a yoyo cycle of losing and gaining weight and got depressed along the way.

I am now at 184 pounds and almost close to my 165 pound goal. Emile and his partner Bea have been encouraging throughout my workout regimes- they know I can do so much more and that is what motivates me so much. Thank you Emile and Bea for literally "kicking" my butt in gear! I agree with your slogan "M2 4 life".

Asma Bukhari, Wife, Mom, Teacher

Long Beach, CA

       

Working with M2fitness Pros and Naked Commando, I feel fantastic! I've had my own challenges and health issues myself and these issues have significantly improved through this program. I feel stronger and healthier than I have felt before. I highly endorse M2fitness Pros and would encourage others that have tried other programs to make this their final stop.

Dr. Homeira Mehabrian, M.D.

Belmont Shore, CA

M2fitness pros has been more than coaching system, M2 has taught me that both mind and body must work in unison to successfully achieve ones goals. Your ability to gauge and push the client beyond his "comfort zone" is remarkable, to say the least.

Kimel Conway

Long Beach, CA

I've never had a butt and now, I'm loving it! So much, that "I want to be buried face down"!

A year ago I decided to come support my husband at M2 and I never left! Within a number of months, I found myself on a competitive stage. I've been taking care of my family for twenty seven years and this is the first time I am doing something for myself.

This has been an incredible journey. M2fitness Pros and Naked Commando has changed my life! Physically, mentally and emotionally I am a different woman. I am a Mother of 20+ year old daughters and a Grandmother and feel like I am 21 (I've been told I look it too!)

M2 builds strong women, lasting friendships; we share our strengths and are empowered to do the impossible.

Denise Lavia, Ms Excalibur 2008 Masters Figure Champ

Long Beach, CA

       

M2 Fitness Pros doesn't let me get away with anything like my other trainer's. I haven't had one actually train with me at the same time, it's good to see and very motivating! The other coach's just direct me but didn't sweat it out with me. I wouldn't train this hard in the off season on my own"

Deshaun Foster, Running Back, San Francisco 49's

Long Beach, CA

Here's A Summary of Just a Few of The Primary Benefits You Will Receive With My Time Tested Naked Commando System Workouts

You will save valuable time and be more consistent with your exercise by performing your workouts at home, or anywhere else that you have the time (office, hotel room, park, NAVY aircraft carrier : ) etc).

You will see accelerated fat loss in only 3 workouts per week with the high-intensity Naked Commando System.

You will build strength, firm up your muscles, and increase your metabolism with the Naked Commando System.

You will improve your heart, lungs, endurance, and overall fitness level with my effective and time-efficient circuits.

You will become slim, lean, and toned with my no nonsense and easy to follow the Naked Commando nutrition system.

You will look forward to and enjoy your workouts by performing 69 exhilarating and challenging dynamic bodyweight exercises.

You will increase stamina, cut stress, improve your posture and have more control over the demands of everyday life with the Naked Commando total body workouts.

You will get complete fat burning workout guidelines with exercises, sets, reps and very other detail, you also get photos of every fat loss exercise. You'll see the start and finish photos for all of the Naked Commando exercises.

All of the information in this package would cost at least $900/month if you were a private client of mine, but if you purchase online today, you'll get INSTANT ACCESS for only $37, price will increase to $67 and all bonus's will be eliminated April 15..

For Pennies Less Than The Cost of a Single Training Session, You'll Gain Access To Information That Took Me 30 Years of Training To Master So You Can Wake Up Tomorrow With Changes Overnight In Your Body

Every Naked Commando fat-burning workout when followed with the step-by-step nutrition strategies for fat loss provided for in the Naked Commando nutrition guide will blow away the standard fat loss of one pound per week, don't be surprised when you're over 12 pounds of fat lighter per month and fitting into college age jeans again. Some Naked Commando users have even gotten back to their pre college weight with these workouts just by adding the following bonus Naked Commando nutrition system.

Discover these Secret Muscle Building Strategies and Melt 2-3 lbs. of Hard to Lose Body Fat in Only 3 hours of Naked Commando Workouts per Week

This Naked Commando System is very unique -- the only one of its kind anywhere -- designed to be extremely challenging and effective, yet fun. The best part is that by using your body and a mat, my workouts can be done anywhere, without the need to buy an expensive gym membership, or outfit your home with bulky and costly exercise equipment.

The training philosophy for this program involves the use of compound functional movements done in a circuit training format for maximum fat loss and muscle toning. Only the most effective exercises are done in this workout program -- without wasting any time jogging, doing aerobic exercises, agility drills, or other ineffective exercises like so many ineffective programs on the market -- which is why Naked Commando is able to deliver significantly faster and better results in significantly less time.

Believe me, you will get Fantastic results, and you will have fun doing so. I guarantee it.

No Gyms. No Squat Racks. No Bench Presses. And Zero Treadmills! All You Need is Mat and a Towel to Wipe up All the Drenching Sweat!

With Naked Commando Workouts, you don't need an expensive gym membership, and you don't need to spend a fortune building an elaborate home gym. All of the Naked Commando Workouts programs can be done in the comfort of your own home using only your own bodyweight as resistance and a mat.

Your own bodyweight provides the all the equipment you'll ever need for this most versatile of fitness workouts on the planet, functioning as a complete home workout system, outperforming the most popular and expensive large bulky home gyms. Not only is Naked Commando convenient but has no clean up or breakdown issues associated with most equipment and mats are very affordable. That means it doesn't take up a lot of room and is ultra-portable. You can purchase a mat from your local fitness equipment store.

In 30 Days You'll Save 10 Hours of Time, At least $452 Dollars, Lose 12 Pounds of Fat and Get More Than 100-Times Your Money's Worth!

The information in my Naked Commando workout programs is the accumulation of over 30 years of experience in the fitness industry, learning exactly what works, and as importantly what doesn't work, when it comes to exercising for long lasting fat loss.

My clients in Long Beach pay $150 /hour for 0ne on one training or $400-900 per month to participate in my fat-burning class workouts. With my Naked Commando System, you get endless combinations of effective fat-burning workouts that I use with my clients in Long Beach. That's months of fat-melting workouts that you can do anywhere using only a mat. As a private client of mine, you would need to pay $2700 to participate in my full exercise program for 3 months.

TESTIMONIALS

I've know Emile for over 17 yrs now. Wife gains weight, husband gains even more weight. Things aren't going well physically or mentally. I've lost 24lbs, gained lean mass, lost body fat, and I feel like I'm 30 again at 43. If knew if anyone could get me on the right track it would be M2fitness Pros and Naked Commando. I can't thank him enough for what he has done for me and my family.

Chris Elder, Office of Dignitary Protection, CHP

Long Beach, CA

Being an athlete, I'm always looking to better my game. I hooked up with M2fitness Pros and Naked Commando and the rest is history. I dropped 8% body fat and gained about 8lbs of muscle in a number of weeks and now I have a great understanding of what my body needs and how I wasn't feeding it what it needed. From day one I bought in and it's paid off huge in the long run. I've taken leaps and bounds on my game, on the field off the field, my time management is better, I've just better my life in every aspect and it's really worth it!

Danny Luyben, Semi Pro Baseball Athlete

Long Beach, CA

It would be hard to say to someone, "I know how you feel," when one has never done the same type of hard work to achieve their own goals. I now believe in leading by example, and that's one of the reasons why I originally set out to compete so I could be able to say "I did it!" Yes, the hard work's paid off but it has turned into so much more for me.

I'm no longer the same person. I am stronger inside and out, more confident... I know I'm not done growing yet. M2fitness Pros and Naked Commando has helped guide me in my journey to becoming a competitive Figure Athlete. M2 has walked along inside me- every step of the way pushing me to bring out the most &the best in me.

Tricia Arneson, USC Engineering Graduate

Long Beach, CA

       

What M2fitness Pros and Naked Commando offered for me that others didn't, was a real understanding of injury, how to work around them and how to overcome them and this comes from his very long experience and extensive knowledge on how the body works and body mechanics.

Dr. Susan Sklar, M.D.

Long Beach, CA

Emile is a very good motivator and has the ability to hold your interest in the tasks he sets out for you. He's dedication to his profession is very admirable.

Thank you M2fitness Pros and Naked Commando.

Enzo De Muro, COO L'Opera

San Juan Capistrano, CA

I would tell them that M2fitness Pros and Naked Commando is the best training program I have ever experienced and is one of the best programs for health and fitness. In addition, if you have an ailment, like a back issue or aches and pains, go to M2, they will teach you how to work with the issue and even eliminate the pain.

Donna Montaque, Executive

Belmont Shore, CA

In 9weeks I lost 7.7% bodyfat, 21.4lbs of fat, and gained 9.4% lean muscle using M2fitness Pros and Naked Commando!

John Lang, Teacher

Long Beach, CA

       

The real deal. Practices what he preaches 24/7 and inspires his clients to do the same. My time with M2fitness Pros and Naked Commando has been the most productive time of my life inside any gym. I use M2 for one intensive and mind-stimulating session each week. I look forward to it, give my all to it, and am never disappointed in what I take away.

Alice Sebold, Author "Lucky"

A couple of months ago, I read a book "Lucky" by Alice Sebold and noticed her thanks to you for teaching her the true meaning of three more reps. I still use the training that you taught me. You are the epitome of what fitness is, and truly no other trainers have even been comparable to M2fitness Pros and Naked Commando.

Cathy Gamble, Writer

New Mexico

I'd honestly say that I learned a lot from M2fitness Pros and Naked Commando...M2 gave me the tools and the motivation to go to Gold's 5x a week, and lost 24 pounds last year. I wear my heart rate monitor every day, and do H.I.I.T cardio. I track down everything I eat, still.

Also, a lot has changed in my professional life, the company made over a million dollars last year, and we are ranked the #1 detective agency on the west coast, by one of the biggest law firms in the country. I go to the gym every day, get there whenever I can, work out, and rush right back home. So everything fell into place.

Noelani Mars, Private Detective

Long Beach, CA

When I decided to "get healthy" and lose some much needed weight, my fitness routine consisted of walking to my mailbox and cocktail hour -- and if it should rain, cocktail hour was postponed -- and reading mail was never high on my list of things to do.

Six dress sizes later... I am beginning to rebuild my wardrobe and I am really enjoying all of the new found attention!!

I have learned to suffer through M2fitness Pros and Naked Commando workouts for the greater good!!!

Dionne McCray, size 10 and shrinking, San Francisco Account Exec

       

It's been over a year so far with M2fitness Pros and Naked Commando and I can see a major difference in my body and stage performance!

Ryan Schuck, Lead Singer, Julien K, Project Revolution Tour/Linkin Park, LA

Long Beach, CA

Here's The Story Behind The 30 Year Journey On The Road Less Traveled To What Has Become An Honored Tradition and Will Leave a Historical Footprint in The Fitness Profession Forever

Who am I? My name is Emile Jarreau owner of M2 Fitness Pros a Professional Fitness Solutions company with over 30 years experience in fitness and 20 years as a pro trainer. Like you, I love the fitness game and enjoy working with likeminded people. I haven't always been an athlete and trainer, in fact......

All of The Most Incredible Changes Began Back in 1978, Which Were Really Out of The Ordinary and Not Remotely Even Close to The Path Most People Take...

We may have different ways of life and upbringing but you're probably just like me when it comes to interests in athletic activities. It may range from rock climbing to scuba diving to kayaking to rappelling. Aside from those athletic and sports interests, there were also remarkable experiences and some attained knowledge that molded us into our current passion (obsession), working out.

But with a few exceptions. I started out the typical story as an ordinary small guy who dreamed of being into sports. I had a few interesting natural talents, too. I could run fast and climb well. I tried different sports like track, football and wrestling but was so small...... they even made an 88 lb. class for me fresh man year! That was tough. Even more challenging was when we played afterschool pick up games, no one wanted to pick me for any team sport. And the only reason left for the team captain to pick me, if I did get picked, was because I was the odd man left over. Anyways, it really never bothered me. Instead, I diverted my interests into other challenges. Like a lot of other inner city street kids, I became involved in a little street gang activities. In my mind it was just like playing. Throwing rocks at cop cars and then getting chased by the cops for excitement. Minor petty crimes, all in the name of pursuing some "fun", became a way to chase life to the edge.

My life during these formative years (age eight to eighteen) became complicated because of a lot of stupid choices. Then the game in the neighborhood became monotonous and law eventually caught up with most of the crew I hung out with. Some went to youth authority camps, some were sent straight to prisons, a few of them died. I was the "lucky" one and I had some retail sales jobs which allowed me to escape the "night life" and manage a couple of years without challenges with the law. At 16, everyone gets their driver's license and the usual carousing starts. The entire crew of guy's I run with all have muscle cars like Chevelle SS, Camaro SS, Challengers and all are ridiculously fast cars. We hit local race spots and cruise around getting in more beefs with the law. Then hang out at night clubs drinking ourselves silly until closing down the club on most nights of the week.

Then Something Strange Happened After One of Our "Saturday Night Fever" All Night, After Hours Parties From Hell, I Finally Made the Best Decision in My Entire Life, Joining the U.S. Navy.

In 1980 at age 20, I left my Little Milwaukee fish bowl, after joining the US Navy and headed to boot camp in Florida. Those times in the Navy were the best thing I ever decided to do. Eating, sleeping, training and growing up in the Navy while being stationed aboard an amphibious assault aircraft carrier, the USS Peleliu. I continued an acquired interest in weight training while stationed there. It was almost 9 years of military training and a variety of assignments including; ship swimming, pilot rescue, SAR school, and an assignment as a candidate for the US NAVY SEAL teams. During the training I became the fitness specialist for my command, same time Ensign David Robinson (All Navy and Pro Basketball star) was aboard.

For Three West Pac tours while stationed on the U.S.S. Peleliu LHA-5, a naval amphibious attack ship with Marine and Navy Special Warfare operators, we trained everyday......

even with the war in Beirut off our bow. We still managed to train total body workouts with all types of training involving body weight, free weights along with some machines and various shipboard apparatus. Selling fitness wasn't a challenge for military personnel, it was standard issue. The gym was equipped with some free weight and machines like the old multi station Universal systems. Not to smooth or really designed to fit the human body. And there were a few guys that didn't really use the weights. They kept to themselves doing this routine of calisthenics that seemed to be way beyond the basic gym class stuff. So one day I ask one of these "quite" type guys "what's the deal, what kind of training is that for?"

With a Steely Eyed Look in His Extremely Chiseled Face He Says "These Hired Guns Are Part of S.E.A.L Team 1 Out of San Diego, ComNavSurPac, Comphibron 7" he says and...

goes on to tell me about his unit and what the U.S. NAVY S.E.A.L Teams are all about. My ears perk up regarding the part when he says; "we pretty much get paid to workout and train, day and night" then he invites me to train with him and his boys. Now I don't want to look lame so I stick with it... six month's straight... zero to hero! We become friends and then hit the Philippine Islands for some play time. We all go to a bar called Filmore East, a special forces hang out with all Marines and Navy personnel and the local talent. Guess what happened next? Huge fight breaks out over a girl and......

The Shore Patrol Comes Crashing in And Starts Busting Heads, Drags us Out for Being Bad Boys....but the S.E.A.L Team Guys Had a Little Extra Juice......

In the military, the Special Forces community is kind of like the rock star or rap star of the armed forces. Every regular military guy respects you and all your peers know you've got what it takes when the chips are down. When we got shuttled back to the command, the command master chief... who happened to be the master chief of the Navy and wasn't about to take any crap... until he saw who was coming up the gang plank to the quarterdeck. "Oh, he says, it's you guys... how many were there? 10 on 5, my boy says. "Boats!" (Short for boatswains mate) what are you doing? "I", starting to say... then my buddy chimes in and says "he's with us master-chief." (How cool is that, 20 years old, training and partying with S.E.A.L.'s and I got a little juice.) Master Chief says "Oh, with a raised eyebrow, carry on!" I hit the rack (bed) still hammered and still get up at 0430 for PT with my first "personal trainers".

Needless to say that was the spark that ignited the insane fire still raging today in my soul about training! It was a tiny smoldering ember as a kid I guess....but that pivotal point in my life started a raging inferno that age 48 still is as hot as it was back then.........I'll die training! For 3 years, non stop I trained onboard ship underway and import. During down time and holidays, I trained waiting to get my orders to be accepted to B.U.D.S. After a lot of serious "brown nosing" I get the nod from the command my assignment comes for TAD orders to Coronado California, Naval Special Warfare Training for the most incredible experience of my life. And while in port, I headed to the civilian gyms. Again, it was o.k. Basic equipment with a little more to offer. It seemed that people liked stuff like push ups and pull ups with calisthenics mixed in. I still wanted more!

When I decided to leave the military service, I suddenly felt strange because I really had no idea what I could do for a job as a civilian. I tried selling men's clothes at a local mall downtown with my retail sales skills. I also had my other job at a residential real estate company and a small fully equipped Nautilus Gym. I made use of the fitness training knowledge and abilities I acquired from the Navy integrating basic commando workouts with my programs. The owner probably noticed it, asked me to demonstrate to the customers how to use my exercises with "new" high tech equipment and I would be paid half of twenty-five dollars. I handled more than twenty clients within a couple of months.

But in 1990, this personal training job at Bodyworks gym ended when I heard of a new gym in town. At this time lot of big box gyms came into area, LA fitness, Holiday health spa (now Bally's) 24 hour fitness and Gold's gym. All full service clubs with lots of free weight, machines, cardio equipment and personal trainer's on staff.

Gold's was my choice. A body builder's play ground and filled with attitude. Working out among some of the areas best national level body builders was a dream come true. Eat, train, sleep and train clients. What a life! I'm Gonna be a pro body builder! Yeah right! I built a lot of muscle, but not enough to compete with the roid heads. On to the next fork in the road, now what do I do? About this time at Gold's this "old" dude rolls in. He's friend with one of the owners and he's got skills. Not a big guy but he has a silver tongue and real smooth with words. Every time you spoke to him you felt just great about yourself after you walked away! His name is Sam Calhoun, the guru of personal training. I later find out about his story and how he worked with the greats like Vic Tanny and Jack Lalanne in Venice Beach California. Everyday Sam occasionally sits and watches the other trainer's do there thing and just shakes his head in disbelief at what he sees them doing on equipment. One day he comes over to me after I just finish working with some clients using some of my commando exercises, feeling great after another great session and Sam says......

"Variety is The Key to Unlock Your Total Body Development and People Want New and Exciting Exercise All the Time" he says! "Why don't You Teach Those Naked Commando Exercises in a Class Here at The Gym?

I'm a Bodybuilder, what's this guy talking about! My clients love lifting weights. I'm doing fine! I just stand here , people fall in my lap-easy-they just walked up to me and want to train.....I mean we are standing in Gold's and well I kinda look like I train, don't I?. "That's it?" Sam says, "That's your plan, well let me know if you want suggestions". Then the owner of Gold's also asks if I've thought of teaching a class as well after seeing the response I'm having with my clients. He thinks it'll be a good addition to the club's group-x schedule. First class I teach I get a great turn out! People receive a whole body work out with their body weight in an hour. People love it. This was a tough workout and even when some of other trainer's started saying it's too hard, you should make it easier. You won't make it last. Really? Guess what happened...

15 Years Later, NBC Wants it, Playboy Channel, LA Probation Dept Wants it and Other fitness Marketers See How Great It Is and Want to Steal it! NAKED COMMANDO is Born!

TESTIMONIALS

I can say without hesitation that this man and his programs have saved my life. I am a recipient of a quadruple bypass surgery. My body was shutting down and my breathing had decreased to the lung capacity of an 88yr. old man, the lack of activity caused my metabolism to go out of whack and before I knew it, gained 65 pounds. The day M2fitness answered my call I changed my life. The life lessons I have adapted, directly due to the M2fitness and Naked Commando program, are those that are now being implemented on a daily basis.

Gerry Oxx, School Counselor

Long Beach, CA

I look forward to each and every workout and I'm confident that our friendship will be everlasting. "You have planted a seed in me that will sprout to new heights"

Thomas P. Malkus, RK Securities Investor

Long Beach, CA

Well, as you probably saw from my email - I MADE IT! WOW! What an unbelievable experience. Thank you so much for guiding me towards such good physical (and mental!) health. The work you did with me made more of a difference than I can describe. Without your guidance, expertise and Naked Commando, there was a good chance I would not have had the physical ability to make it to the summit. You equipped me with so much - stamina, strength and knowledge - and made the whole thing so much more possible. So, THANK YOU!

Megan Traver

Long Beach, CA

"I hope to inspire others in reaching goals, working hard for what they want and I want my fitness goal to be an inspiration for others to change their lives for the better".

This program really tests your discipline and dedication...there are so many opportunities for you to slip, cheat, not go to the gym, etc. but by doing that, you're only letting yourself down. This is tough on you mentally, physically, and emotionally, but I believe that for the few who can actually stick to it, the rewards will be more than worth it. Naked Commando and M2 Fitness Pros is a true test of character, discipline, strong-will, dedication, HARD work, endurance, and strength. I am very proud to have come as far as I have in such a short amount of time, and by seeing these results, it just makes me want to keep pushing. So slowly but surely, I think I'm becoming the person I want to be...

Chelsea Cho, Cerritos, Ca.

Graphic Designer

       

I'll be 40 this February and feel more alive than I ever did in my twenties. I been with M2 Fitness since 2003, after having my son at 25 I had been struggling with myself to lose the weight that I had gained during my pregnancy. Finally! I didn't only lose weight training with Emile... I lost the fat! and while losing the body fat I also gained muscle shaping my body but most important I gained my self confidence.

Being physical active was not even a thought in my mind before training with Bea and Emile. I hated exercise period! From running to lifting weights and the worst part was the sweating. If someone would have said to me that after thirty "I would be running and involved in any sort of sport" I would have told them it was nonsense! Since then I've completed 3 half marathons, 3 Mud Runs at Camp Pendleton and a few 5 and 10 Ks. Next May I will be competing in the out rigging team races also known as "Paddleling". Without Naked Commando and M2 Fitness Pros, support, and knowledge I would not be who I am today. I could never thank them enough for their time and dedication. Their nutrition classes are also a must-their teaching has changed my life 360 degrees! Since, I've been happier, energetic, and healthier.

Julia Infante, Kinko's Management

Long Beach, CA

Frequently Asked Questions

1. What Kind of results can I expect after my first 30 days of Naked Commando?
   
   You can expect to lose 4 - 12 lbs of body fat (not just scale weight), looser clothes, more energy, increased strength &endurance, increased range of motion, a better posture, firmer muscles, cardiovascular improvement, etc. Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your level of effort. Remember: Everybody's body is unique.
   
   
   
   


2. What if I cannot participate in certain exercises (jumping jacks, running, push ups, etc.)?
   
   That's a great question and a valid concern. This is the number one reason we conduct a private Health &Fitness Assessment to determine your current physical condition &challenges. Also, during any class if you experience any discomfort for any reason stop immediately and call email me your question. We can make suggestions on a replacement movement or modification. Generally, once the exercise is demonstrated the instructor will be monitoring each participant's ability and make any modifications to the exercise including changing it completely. If unsure consult a doctor.
   
   
   
   


3. What does each Naked Commando system workout entail?
   
   They are different every time. They are combination of many different types' of combinations. One class may be upper body mainly &yoga. The next class may be lower body &core strengthening or whole body, performed in a non stop action with one exercise movement to the next.
   
   
   
   


4. What makes the Naked Commando System so special?
   
   We love when people ask us that question. You will not find a better system for the money and ease in which it can be performed, Year Round Indoor or outdoor versatility, Nutrition Plan, online support, phone coaching &FREE Monthly Teleseminars, plus much, much more and not too mention.....Incredible RESULTS!
   
   
   
   


5. How often do I do Naked Commando?
   
   That is entirely up to you. However, for optimal results we recommend 3 - 4 times per week. I've been known personally for a daily workout that may be upper one day alternated with lower body the next and repeated. Get at least one day's rest per week minimum.
   
   
   
   


6. How do I register my phone call process afterwards?
   
   Simply fill out the registration form on the very top left of this page or call us at (800) 513 - 4631. You will be contacted by either our client relationship specialist, one of the Fitness Instructors, or the Owner, Emile Jarreau. We will set up your call at a time that is convenient for you. Once you receive your call time, we will ask you a series of questions, have you complete a brief questionnaire, process your paperwork, and reserve your preferred scheduled time. Important Note: The M2 Fitness Pros/Naked Commando calls will be set according to Pacific Standard Time zone.
   
   
   
   


7. Do we exercise outside in the scorching Heat or cold?
   
   Remember, we're California's only Year Round outdoor Fitness Boot CAMP so we are not as dependent on the weather conditions! Because the exercises are so simple and no equipment is needed, you can find any small area of a room or office indoors to complete when challenged with weather.
   
   
   
   


8. Are you going to yell at us if we call or write in with questions regarding not getting any results? No, only when it's needed, a helpful encouraging reminder will be given to move you in the right direction and to the next level. We're not like other systems, we treat all of our participants with the utmost respect and with that respect "lip service" won't help....but the results you get will.
   
   
   
   


9. How long do sessions last?
   
   As long as your level of fitness allows and the time you have available. Much can be achieved in as little as 15 minutes while 45-60 minutes is more than most need based on the intensity of the workout
   
   
   
   


10. What equipment do I need?
    
    All you need is a mat, water and a towel.
    
    
    
    


11. If this is all I ever do, will it be enough to keep me fit?
    
    It will be more than enough and will keep you from injuring yourself in the gym which will allow you to train for the rest of your life.
    
    
    
    

Here's A Closer Look At What You'll Get With My Naked Commando Program

literally dozens of time tested fat-melting workouts that requires ONLY an inexpensive mat. Detailed images and descriptions (including graphical cues and pointers) of all 69 exercises in the workout program. Why aerobics is not effective for fat loss, and how you can perform short but intense Naked Commando workouts for time-efficient fat-melting. How to use circuits of Naked Commando exercises to reduce the time you spend exercising each week, yet see better fat loss results in fewer and shorter weekly workouts. How to set meaningful and targeted goals that will help you get on the fast-track to fat-burning success. Comprehensive details about the 5 most important nutrition challenges, and how to avoid them in order to ensure you reach and exceed all of your fat loss goals. Answers to all of the most common workout questions I get asked from my private clients in Long Beach. And much, much more.

But Hold on, There's More!

Order The Naked Commando System Today and You'll Receive The Following must haves

Naked Commando Video Guide

(Retail Value: $137)

Video footage of an actual class to follow techniques that catapult system effectiveness through the roof. From Dynamic warm up, total body-upper-lower-core and integrated flexibility routine to actually see how and when to perform these movements for maximum effectiveness. You will discover the best layout that I've personally used for 30 years to get my body and the bodies of "20 something's" all the way up to my oldest "commando" at 70 in to killer shape. Men and women, young and old can benefit from this timeless fat loss bodyweight conditioning system so effective, JFK endorsed an Elite Team of combat warriors back in the 60's to utilize this to develop their skills

Naked Commando Nutrition Guide

(Retail Value: $68.95)

You'll need a qualified eating plan from a world class expert in food management systems in order to maximize fat loss. The Naked Commando Nutrition Guide is your final destination for healthy eating and rapid fat loss. Most nutrition programs are far too researched filled and come with complicated eating plans that are completely unreal for people who haven't got the time or interest to weigh their food and count every last calorie they consume. The Naked Command System will teach you how to conveniently and easily eat a healthy balanced diet for fat loss. And unlike the vast majority of fly by night diets out there that are clearly unproductive, if not dangerous, Naked Commando System promotes safe and healthy eating through a balanced diet of whole foods, and teaches step-by-step how even the busiest people with minimum cooking skills can follow the eating plan and drop fat while greatly improving their health.

Naked Commando S.E.A.L prep companion Guide

(priceless gift)

More...

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Even after 8 years of going to the gym, it's still weird that there is often some naked dude in the shower stall next to me. While you can't make out anything in detail, you can still see the basic body shape and whatnot -- and this is all perfectly normal to people, apparently. Anyway - here's my plan..

Place the shower stalls in a line, but the entrance to each alternates between the men's and women's locker room areas. Each stall is frosted glass from floor to ceiling. The men's and women's areas are physically separated and not much else is different, the only difference is I'm not showering next to a dude.

It's fun, it's sexy, and the experience doesn't go beyond "PG-13" - about the same level as visiting a public beach. As long as a gym provided traditional showers for the timid on the side, I can see this actually working out at one of those 'hip' gyms...

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(From 12PM to 12AM, Dixie felt: )

 Content

(From 12AM to 1AM, Dixie felt: )

 Depressed

 Angry

 Hurt

 Suicidal

 Rejected

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Blog #68

Weird Combo Of Events

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Hmmm... That be a large array of sad smileys.

If I really can't pinpoint a feeling, from now on - there will be a big line of them like that.

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Anyway - I awoke this morning lying naked beside Shelly. :)

(Yes, the blog is going to get dirty red graphic again. :P)

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I gave her a lot of attention. She even commented on it: "You're giving me a lot of attention, aren't you?"

I simply told her that she deserved it and carried on licking her out. :)

Then I got an odd burst of confidence.

I climbed on top of her and shoved my pussy in her face. As I was in this position, I carried on licking her out and fingering her slowly.

She enjoys it slowly, and I enjoy it fast.

She likes oral, I like anal.

She doesn' t cum much, I cum buckets.

We work out pretty well for some things. :)

So this was a combination of different stimulations whilst in the 69 position.

(Awww, this had to be BLOG 68. Wouldn't it have been so funny if it were BLOG 69...)

As I was giving her attention, she was giving me attention - she slid her fingers inside me and I thrusted on them. She rubbed me, she licked me - she gave me anal again.

I climaxed all over her SEVEN times.

Three times on her breasts, Twice on her stomach and twice in her mouth.

I enjoyed this far far more than anything we'd done the previous night.

I do believe I've found something we both really enjoy. :)

As it were, she was drenched in my cum - and she smelt like my flange - as did her breath - so we had to take another shower.

This time, it was pretty needed. :)

FLANGE IS A FUNNY WORD. :)

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After we were all cleaned up, we tidied up the bedroom and changed the sheets.

They were quite badly stained, cum, blood, chocolate sauce - you fucking name it, lmfao.

But that just shows that we enjoyed it.

I think Shelly is lying to me a little.

She says I'm the best female who's ever given her oral stimulation - as well as being the best at rubbing her, and the messiest she's ever been with. Apparently she's never been with someone who cums as much as I do.

Okay, maybe I can believe the cum thing - but I've only given oral about 4 times - I can't be THAT good at it.

She said I was a natural, though.

Hmmmmmmmmmmm...

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I ate the rest of the hotdogs for lunch, and I made Shelly a big beasty ham sandwich. :)

Ash arrived at around half 5 - after Shelly had fingered me AGAIN, when we were in the living room.

Saying that, I asked for it, so it was my fault. :)

I'd wanted to wait until Ash was here so that Shelly and I could play the co-op story mode of Streets Of Rage.

At first, she was dopey as fuck, kept accidentally hitting me instead of the opponents.

Then she remembered the controls and started pulling off all these fancy flips and grapples.

We made it to the final level - and the big boss man asks if we want to join his organisation.

Being button-happy, I accidentally pressed yes.

Shelly pressed no - and we had to fight each other.

I hadn't lost any continues, Shelly didn't have any left - we both had 3 lives, it was obvious who would win.

Though, she knocked me down into my 1st continue - so if neither of us had any - she would have won.

I beat the boss alone - but we ended up with the BAD END.

I did laugh when I saw Axel sitting in the boss man's chair laughing manically though.

Next time, we need to try for the GOOD END. :)

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We played some World Tour after this - I was on vocals.

I picked songs I liked and knew, but not ones I normally choose.

Songs like Stillborn, Dammit and In The Shadows.

I've only just learnt Dammit - thanks to listening to it every morning when I walk for the bus - but it's a REALLY difficult song to sing.

Ash said she was hungry shortly after - she'd not eaten much at home.

I made her a sweet BBQ chicken pizza - and she ate 3/4 of it.

I've only ever seen Ash eat 1/2 or 1/3 of a pizza - so she must've been hungry.

I ate the two slices she'd left. :)

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Ash brought along a limited edition DVD she'd ordered off the internet.

Repo! The Genetic Opera.

I was a bit dubious about it at first - I really couldn't understand the storyline - but as you found out more about the other characters and how they related to each other - it made a lot of sense.

It's pretty funny - the whole film is one big opera - obviously, given the title - all the characters communicate by singing to each other.

The main storyline is that organ transplants have now been promoted to the status of plastic surgery - people get them for the cosmetic value. A company named GeneCo sells organ transplants - though they have to be purchased. Organ repossession is now legalised - and there's a character called the RepoMan - (Or ReeeeepoMan, as it's written) who hunts down those who are in debt for their organs, slices them open and takes them. :)

The best parts were the tearing out spines and eyeballs. :)

It's gory - but not as gory as other horror films. It's made by the people who made Saw - so I knew kinda what to expect.

I pulled out the sofa and grandad's little table - covered it with an arrangement of munchies: popcorn, cheap Quavers, Revels and Pepsi.

I did the usual act of feeding Ash the popcorn. :D

Oh, and every time I got a coffee Revel - I'd bite it in half first to make sure it wasn't orange, because I like those - if I got a coffee one, I'd place it back together and put it in Ash's mouth. 

Lmfao, I must've done it about 5 times and she didn't mind. :)

Saying that, she has licked my tongue about 3 times for a dare. :)

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When it got to around 11PM - Shelly said we have to follow our sleepover tradition and play Resident Evil.

I decided we'd play Resident Evil Zero.

I played it for around an hour - but then I was getting really stuck due to only being able to carry 6 items and not finding an item box ANYWHERE.

Frustration and tiredness made me turn it off.

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I'd wanted Ash to share with me all week.

I sort of knew that she wouldn't...

This upset me - she doesn't know how rejected she made me feel.

Shelly came in to comfort me - but I was lapsed, I needed to be left alone.

She wouldn't listen to me - she started blaming herself for something that really wasn't her fault.

I got angry at her and threatened to hit her if she wouldn't leave me alone.

She started crying and cowered in the corner of the bed, curling up into a little ball - screaming every time I touched her.

This was so fucking weird - Shelly is about twice the size of me - and I'm REALLY not scary.

But to see her cowering away from me didn't exactly make me feel good about myself.

I started to get upset and I had a crying-asthma fit.

Shelly panicked - helped me get to my inhaler and calmed me down a little.

I cuddled her - told her I loved her, but to please just leave me alone for the night.

She left me eventually - still really upset.

I would never have hit her - I told her later, it was just an impulse I got, but chose not to act upon.

I wonder how long it'll be before Shelly realises when I ask to be left alone... If I'm not left alone - I get like that.

I feel bad for taking it out on her though - it wasn't Shelly's fault I felt so shit.

She didn't help by not leaving me alone, trying to hug me constantly when I just really wanted to hurt myself but...

It wasn't her fault. It was Ashleigh's.

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Dixie currently feels:

 Content

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Blog #67

Never Been Naked For This Long! 

I sat with Michaella today on the college bus. Her lesson starts at 10:30, and mine starts at 10:00, so we sat around on the tables together - until her other mates turned up and she slyed off with them.

It happens every time, I don't know why I bother with her sometimes.

Either way - as I do, as it says in nearly every blog - I played SOLITAIRE LOL.

I'm at the $50,000 mark now.

It's annoying though, because I've lost so much more than I've won, my avarage money per game is summat daft like -$40 a game. Though the more I seem to be winning, the number's going down.

I'd like to get it back to $0.

Ashleigh came in at about 9:30, and we went up to 4th floor.

Now usually, the door is always locked to the Mac room - so we sit outside it - but today it WAS open - though due to force of habit, we were sat outside it ANYWAY.

Felt like a proper knob when some randomer comes by and opens the door.

Danny, Ash and I were amused though.

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For the start of the lesson, I uploaded all of the photos from Wednesday's shoot - made some contact sheets for my sketchbook, then started cropping down the best ones and adjusting the levels.

They actually didn't turn out as bad as I did expect.

Shelly appeared about 10 minutes late.

She's always late on Fridays.

She comes in, puts her head on the desk and sulks.

I initially wonder what's wrong - until Danny and Michelle exclaim that she smells of cigarettes.

Ashleigh shakes her head and I just sit and despair her - she'd almost made it to a week without them. :(

She also told me she'd came on her period.

Previously in the week - she'd said that we wouldn't be able to have sex if she did.

So I was disappointed about that as well.

I'd woken up in a lapse, and to then add disappointment to that made me really upset.

I spent the whole lesson listening to sad songs on my iPod like Bother and Vermillion Part 2.

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After the lesson, Ashleigh had to go and see her tutor about her UCAS application.

Shelly and I were waiting outside the lift - she had a whinge to me about how she'd made a mistake and why couldn't I forgive her.

This made me angry - becuase it feels like if I ever do anything wrong, I can't be forgiven for it. If I ever do anything wrong, anything at all - I HAVE to be punished for it. I'm never forgiven - so why should I forgive anyone else?

I told her this and she cried - so she went into the 4th floor toilets away from me.

I needed some time alone, so I walked out of college and started walking into town.

Shelly rang me when I was just about to get onto Albert Bridge - so I sat on a concrete block near the road and waited.

She cuddled me and said she was sorry when she reached me.

Ashleigh had given her some money - seeing as how she'd be stuck in the art rooms for another hour, so she asked us to go and get her a sarnie.

I went to get the same sandwich I'd got yesterday - turkey and cheese - but the fucking slag charged me 40p extra and thus made me 10p down for my bus fare.

Shelly was coming home with me that night though, so she lent me the 10p. :)

When you're charged too much for something, it doesn't taste as good. :(

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Back in college, Shelly and I ate our accquired shit on the benches outside Hair & Beauty.

I got a text at about 1:10 from Ash saying: "Where are you? BRING ME FOOD."

I was like: LMFAO ASH WANTS FEEDING.

We went to the main lift on the ground floor - and I saw that it was coming down from 4th floor.

I had a feeling that Ash would be in it - and sure enough, when the doors parted, our little purple warrior on wheels was sat there. :)

Rofl, and I've never seen Ash nom anything as fast as she nommed that sarnie.

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I had a lesson with Mare-Mare after this.

I don't like Fridays.

I have 9 lessons a week, and they're near-enough distributed.

I have 1 on Monday, 2 on Tuesday, 1 on Wednesday, 2 on Thursday - but then I have 3 on Friday.

There's barely any gap between them either.

(I WOULD have 2 on Wednesday, but I don't go to Key Skills. :))

Either way, another shitty revision lesson about categorisation of texts.

During the little break, I went and sat with those two on the curvy benches. Lewis joined us and was like: "Oh, we're not going DEAD ON quarter past, SHE'S NEVER THERE."

Lmao, he's turning into a right little rebel. I think it are my influence.

In Media Studies, I made a start on my evaluation.

I think it's proper shite, but Sarah doesn't.

Whatever.

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After my lesson, I met up with Shelly and we walked down to the bus stop to get the Leven Valley bus back to my nana's.

When we were sat in the shelter together, I was starting to get a little nervous.

Shelly noticed that when I'm sat in that bus shelter, I always stare at the reflection of my shoes. :)

Either way - it was on time for once, we arrived, got in and I dived on the double bed and chilled out there.

Shelly wasn't so eager to join me at first - my bedroom here at my nana's has a big fuck off mirror that takes up one wall, and Shelly doesn't like mirrors.

I got her a drink of pineapple juice, then we laid together on the bed making out for a while... :)

Lmao, this be a red divider line - it indicates that this blog are about to get very dirty and graphic. It are not for the likes of you. :)

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LOL, THIS BLOG BE CONTAINING EXPLICT CONTENT.

FOR I ARE A DIRTY WHORE AND WRITE VERY GRAPHICALLY. :)

Shelly was touching me all over my body, I was starting to get a little bit more excited now. :)

She reached down my jeans and slipped her hand into my underwear. She squealed in delight at feeling how wet I was.

I started squeezing her breasts - before reaching around her back and undoing her bra. I pulled it off and she took off her shirt.

By now, she was fiddling with the zip on my jeans, and she's got them pulled off really quickly.

I'd wet through my underwear, and this really turned her on. I slipped them off and stroked them along her lips.

She then pulled off my bra and I took off my shirt.

I couldn't stand looking at her breasts any longer - I lunged for them, planting kisses along them, before I began to lick her nipples. This really excites her - it makes them very pointy. :)

When I was doing this, sucking and licking on her right one and squeezing and fondling her left - she started fingering me.

She went gently at first, then I told her to go rougher. I was really starting to cum - then I asked her to add in a third. This was fucking amazing, but she stopped just as I was about to climax.

I looked down - only to see the bed was covered in blood.

She'd popped me. This really surprised me and I turned to her and said: "...You've made me bleed."

She felt guilty by this - more so when I started to cry.

I have NO IDEA why I cried, either.

She took me in her arms and cuddled me. This made me feel better.

One comment I did make after this:

"LOL, I'M NAKED."

To which she responds:

"LOL, I'M TOPLESS."

I took her by the arm and led her to the bathroom.

I turned on the shower, pulled the curtains around and climbed in.

She was reluctant to join me at first, but as soon as I started washing my hair, rubbing the soap suds down over my breasts - she got in with me.

I washed my hair, then handed her a sponge. I took a sponge of my own and gently wiped the soap along over her body. Then I used my hands, caressing her breasts and rubbing between her legs.

She did the same to me - then she bent me over slightly and spanked me a few times through the soap. :)

Although we were clean now - we were about to get very very dirty. :)

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Before we got down to anything else - I had to make us something to eat.

I cooked us some hotdogs. I had cheese singles with mine. We ate them naked together in the bedroom, with more Pepsi.

Sex makes you VERY thirsty, so you need to be prepared with Pepsi on hand. :)

When I took the plates back through, Shelly took the towels back into the bathroom - and I came back with a little tub of chocolate profiteroles.

I made Shelly lay on the bed, and I rubbed chocolate sauce all over her. I started on her breasts - gently licking it off, sucking on each nipple in turn.

I wiped a little on her face and kissed her passionatley, making sure I didn't leave any behind.

Then I worked my way down - beginning to gently rub on her clit - ranging from really slow and hard to fast and rough. When she was excited, I smeared a blob of chocolate sauce over her clit and bent my head to lick it off.

I had been scared of going down on her for such a long time now - but once I got started on it, noticing how much she enjoys it, I started enjoying it too.

At one point, when I raised my head for a little rest, she grabbed me by the head and pushed my face back between her legs for another go.

This made me laugh, so I gave her it again, a lot faster this time.

Shelly only has a tongue about half the size of mine - but my fingers are about 3cm shorter than hers.

We're pretty evenly balanced. :)

I stopped when my jaw started hurting and climbed back to the top of the bed to lay beside her.

She pounced on me and started sucking my breasts, simultaneously sliding two fingers in and out of me.

When I came close to climaxing, I took her by the head and pushed her down to lick me out.

I came quite a bit, and this made her happy.

Happy enough to take out the lube we'd bought on Thursday, apply it to her fingertips and gently slide her hand along to my arse.

This was much better than the last time she'd given me anal - she was a lot more relaxed. I came bucketloads due to this. Especially when she had her left hand in my arse, her right in my pussy and her tongue on my clit. :)

Then I truly realised how much she trusts me.

Shelly was raped as a child, and thus, she's terrified of recieving anal stimulation.

I asked her if I could try it. She knows I do it to myself - so she trusted me enough to let me.

I used plenty of lube on my hand so I wouldn't hurt her - started slowly on the outside, and continued slowly and gently on the inside once I'd penetrated her.

She wasn't enjoying it immensley - I could tell she was scared because she was a lot tighter than I normally am. Tense too.

Later on, she admitted it was weird, but she loves the feeling of lube in her arse.

Lmao, that's my favourite thing about it too. Especially when you shit afterwards, rofl. :) 

After much more lesbian frivolity - it turned to midnight and I was starting to fall asleep.

I was asleep for around an hour - only to wake up at about 1, Shelly was still awake - stroking her hand along my back.

I gave her a good fingering to keep her happy - then she started on me again.

I asked her for another go with anal - and this time I made the biggest puddle you could ever imagine.

I didn't even notice how big it was until I put my hand there.

I started getting immature and tried to rub Shelly's face in it.

She had good control over her head  - apparently her ex boyfriend used to force her to him him blowjobs, and she could always keep her head in place.

Just as I was about to move her head down, she tripped me and I fell into it myself - she rubbed my face in it instead.

I wasn't amused - but she was.

Covered in my own cum - I rubbed my face on her breasts then kissed her passionatley a few times so she could taste it again. :)

At around 2AM, we did agree to sleep. There would be time for more in the morning. :D