Marines @ MindSay



 

   
World Champ Sonnon and Hypnotist Barnes's Unique Mind-Body Coach System.

TACFITWARRIOR
Download
tacfit-warrior.pdf



World
Champ Sonnon and Hypnotist Barnes's Unique Mind-Body Coach System.













Create the body and life of your dreams,


Master Fear forever, Turn stress into power.


BLAST through your previous "personal bests"


in EVERY arena of your life -


as if they weren't there!




TACFIT
Warrior is based
on actual mental and physical programs "Flow Coach"
Scott Sonnon is using right now to train Israeli counter-terrorism, SEALs
and secret service, American special ops personnel, bodyguards to the
Italian Prime Minister, US federal agents, firemen, law enforcement agencies
and MMA fighters.


For years you've seen books and courses about high-level sports psychology,
hypnosis, visualization techniques that supposedly produce champions.
Well, wouldn't you like to have the PRECISE program Coach Sonnon used
to win FOUR gold medals in Las Vegas, against competition ten years younger
and 100 pounds heavier?


Don't think the mental aspect is important: well, here's a clue for you,
a little hint, a secret Scott has NEVER admitted publicly until now:


During the ten months of intensive training for the World Martial
Arts Games, Coach Sonnon only sparred TWICE.


That's right. Look at his performance, and nobody would believe he wasn't
knocking heads every day. And the secret? Much of his combat preparation
was mental.
And we're giving away all of the secrets that he
and his sports psychology coach, Master Hypnotist Steven Barnes used to
create this unique victory in this, TACFIT Warrior, the first complete
Athletic/Tactical Body/Mind success system on the planet.







The Guys On The Front Lines In The War On Terror Are Using TACFIT
techniques! "Master Scott Sonnon, thank you for the honor of an amazing
and unforgettable seminar for all of the fighters in our unit." -
Major Bashan, Senior Instructor of Hand to Hand Combat, LOTAR Israeli
Counter-Terrorism School, Tel Aviv, Israel. Who else wants to train
with the guy who whips the worlds elite warriors' minds and bodies
into shape?


Hi, my name is Scott Sonnon. For
the last fifteen years, my company Rmax and I have brought you the most
advanced and powerful fitness and martial arts products in the world.
And we're about to take the company...and you...to a whole new level.


This is something I've been working on for twenty years. Heck, thirty-five
years, really, and you'll understand what I mean by the time I'm done.
It is the secret to full body-mind integration, what every martial art
promises, but has rarely been delivered...not because people weren't trying.
Not because the truth wasn't there. But because there was a gap between
the cultural context that spawned the arts, and the American teachers
expressing them. Languages don't translate precisely, and so much was
lost, even with the best of intentions.


But these disciplines have been traveling around the world long enough
that we've developed home-grown masters, who have experienced in their
bodies and lives the results we've been promised. And these know how to
communicate these truths to us, here, for the 21st Century. And I am proud
to be able to offer you, frankly, what you've always been looking for:
the way to own your own heart, mind and body. The "Human
Owner's Manual" you should have been handed in kindergarten. A simple
practice that will give you back more bang for your buck than anything
you've ever tried. Not just fitness-but diving into the meaning of the
word "fitness": to be fit for the life you have chosen. Not just energy,
but the knowledge of how to focus and channel that energy
to accomplish the goals you select. Not just strength of body, but strength
of heart: to master the fear and anxiety and stress that cripple us all,
from the couch potato to the elite athlete, from the housewife to the
Special Forces soldier. We're moving to the next level now, pulling it
all together, and I'm delighted to have you along for the ride.







I think that my entire life has been about perfecting
what I'm about to show you. I first saw signs of it in my childhood,
and spent my whole life chasing down the truth. I was willing to travel
half way around the world to spend a single hour with a teacher who
could help me. And what I found was so amazing that I knew that unless
I could prove it, in every arena of my life, no one would believe
it. Even I wouldn't believe it, and knew that I'd have no right to
ask you to, unless you saw the results. And I searched for the perfect
test, the thing I could do that would prove to my satisfaction that
the thing I had discovered as a child, and that the world had tried
to beat out of me, was the truth.

 











"It's a winner! I recommend
it. Five stars!" - Connie Brown

"I
highly recommend this course. These two men work and play
well together, and their approaches dovetail very cleanly
and clearly. Well done!" - Brian Bentz


(some of these quotes relate to the Path workshop, where
these ideas were first germinated and tested)




When I was invited to fight at the World
Martial Arts games
in Las Vegas, I knew I'd found the challenge.
No, it wasn't a life and death confrontation-which would have been ideal,
but Jodie put her foot down--but I was still putting my body, my reputation,
and my family's financial future on the line.


So here we go: For the first time I'm sharing the truth about how I
went from being financially destitute to set for life. From being alone
to finding and winning my soulmate. And from being retired from athletic
competition due to physical and mental trauma, and coming back from Las
Vegas with four gold medals, a silver and a bronze.


And more importantly, I'm going to show you how you can have the same
massive victory in YOUR life, once you begin to apply the secrets in TACFIT
Warrior.


When I was a kid I seemed to be surrounded by insurmountable obstacles
in all directions, getting the snot beaten out of me, told by teachers
and doctors alike that I'd never amount to anything, that I should be
on a vocational track because academics were beyond me, that let alone
being an athlete, I'd be lucky to just to function physically, due to
the number of physical and emotional problems I suffered.


But I had dreams, as all kids did. And I noticed that if I held tightly
enough to those dreams-those VISUALIZATIONS, that accomplishing things
became easier. Now, this isn't some kind of spiritual mumbo-jumbo. This
is part-PART of what has become well understood sports psychology, Silva
Mind Control and so forth, the programming of the mind through sensory
representations of the desired end state.


But that was just the beginning. What I found was that if I held visual
images during states of high energy, I bonded the high-energy state to
the outcome, and that from then on, if I thought about the goal, I got
a little "Pop", a little boost of energy that made it easier to accomplish
things.


Later on I read every self-improvement goal setting classic I could find,
Think and Grow Rich, the Power of Positive Thinking, Psycho-Cybernetics,
Unlimited Power...everything, and they all had pieces of the puzzle, great
foundations, but I needed more. As I dug into the neurophysiology of high
performance, the scientist part of my brain needed to have something to
hang onto. Needed to be able to believe.











"I have been to many seminars,
Tony Robbins, Deepak, etc... Nothing... nothing has been as organic
as this. For this stuff is the real stuff. No hype, no smoke
and mirrors... just truth." " - Quentin Vaughan



Because between where we are and
where the end point of the goal is is fear. Fear that we cannot, must
not, should not. Fear that in order to reach our goals we will have to
become something...else. That the pain and work and effort it takes to accomplish
something wonderful just isn't worth it. Or isn't within our capacity.


Well...dealing with this cocktail of emotions is bad enough if you're talking
about, oh, starting a business or public speaking. But if you're getting
in to the ring against someone outweighing you by a hundred pounds, going
into a flaming house to rescue children, or going into the caves of Tora
Bora after Osama Bin Laden, you are going to encounter levels of internal
resistance that have to be experienced to be believed. But our fight or
flight response isn't that picky. Phone calls from creditors, screaming
children and angry bosses or mates can trigger the same adrenal results
as a saber-toothed tiger, and the results aren't pretty.


This fear-let's call it what it is-fear, stands between us and our goals.
Yield to it, and you settle for a life of mediocrity. Unscramble that
tangled sympathetic/parasympathetic response, and that hormone cascade
suddenly becomes a flood of energy, energy that can be used to accomplish
anything you want.


While training in Russia, I was exposed to exercises intended not just
to strengthen the body, but transform special forces soldiers and cosmonauts
so that their minds and bodies could not merely resist stress but actually
utilize the cocktails of cortisol, norepinephrine and the rest as sheer
power, deinhibiting the "brakes" on performance to allow them to perform
almost superhuman feats.


From the beginning, Rmax has been an attempt to organize those scattered
pieces into a program for the average person. From Maximology to Body-Flow
and Clubbells, to CST and onward, it was constant experimentation, integration,
and re-invention, again and again, with that one goal: taking everything
that I had created from childhood, everything I had learned in twenty-five
years of blood and tears, everything discovered in a century of study
at a cost of billions of rubles...and make it available to the average person.











"Scott and Steve wove their
work together, their own personal mastery blending into the
process. I know that I will be processing this for a long time
to come, for this is the path." " - Joseph Schwartz, CST



In 2002, I met an amazing guy named Steven
Barnes
. Now, Steven was already a world-renowned writer, New York
Times bestseller, and a Master Hypnotist to boot. He'd lectured from UCLA
to the Smithsonian Institute, and was former Kung Fu Columnist for Black
Belt Magazine.


He
also had three black belts and was a yoga instructor, and those last two
made him fall in love with CST instantly. Steve became both student and
friend, earning a coaching credential under me. And he's adventured: one
memorably experience came when he and his daughter were charged by an
elephant on the lip of Ngorogoro crater in Tanzania.


He said that this experience really helped him get in touch with his
mortality, and swore he would spend the rest of his life passing on the
knowledge that had helped him create the life of his childhood dreams.
Steve became one of the forces encouraging me to simplify and turnkey.
Partially under his urging, the breakthrough FlowFit program, reverse
engineering and improving an ancient series of exercises called the Five
Tibetans, came into being. It was one of the first Rmax products designed
for the general public, and became a best seller.


The race was on. Together, we created the breakthrough Path workshop,
our first attempt to bring together the physical and mental aspects of
training, and with the feedback from those four workshops went back into
the lab, digging deeper. His friend and mentor Sufi Master Mushtaq Ali
Ansari became a part of this process, sharing secrets that had never been
exposed to the outside world. We overlayed ancient and modern techniques,
saw where they agreed, and took that as the core, discarding the non-essential,
testing this on our students and clients and ourselves, letting it blossom,
and combining our knowledge to create a common language of experience
and excellence.



A short-lived pastoral scene. From left to right:
A Chagga tribesman guide, Steve's gorgeous daughter Nicki, , and an elephant
hiding in the bushes, moments before it became five tons of pissed-off
pachyderm.


Only if I felt in my heart that I would trust my own family, my own children,
brothers and sisters with this information would I move forward, and when
we thought we were ready, looked for the ultimate challenge of mind and
heart and body, something that would once and for all burn away the impurities
in the iron, and leave only the pure steel behind. The scientific method
demands that you formulate a hypothesis about a given phenomena...and
then formulate and perform an experiment to test that hypothesis.


The World Martial Arts Games would be that laboratory.


Last December I told Steve I wanted
him to be my mental conditioning coach for the Games. He wanted to know
why. Why did I want to take a risk like that? He needed
to be sure it wasn't just ego, or an attempt to reclaim past glory. I
told him that I wanted to set an example for the world of what free people
can accomplish. I wanted to be an ambassador of sportsmanship and possibility.
And that I wanted, once in my life, to have the perfect fight, to dance
in the midst of the whirlwind.


Steve paused, smiled and said: "Yes. That's the right answer." For
ten months he coached me, working on my goals, my values, my beliefs,
my emotions. Being certain I was aligned with my wife and my business
partner, that everything was All Systems Go.











"Many of you know first
hand what a wonderful job Coach Sonnon does during his workshops
& seminars –holding the intention of the process while holding
our attention. What many of you may not know is what a powerful
presenter Steve Barnes is – rarely have I heard someone communicate
w/ so much candor. Yet the two together - sharing and caring
and speaking from their fully authentic places, giving of hearts
and minds – for the benefit of others carries a potency that
is palpable" " - Cody Fielding



The plan was simple: to choose a single technique to focus on. I would
visualize successfully using that technique against all opponents. Every
other kick, punch or throw was just to set that technique up, to tire
my opponents out so I could use it, to disrupt their rhythms so I could
use it, to open lines of attack or shut theirs down.


If they defended against it, I would use their counters to take them
down or knock them out. That single technique was the alpha and the omega.
All roads led there, or led from there. This was the same method I'd used
since childhood. It works for adults, and for children as well-Steve just
used it to coach his six year old son to a string of judo victories!


But we needed more. The usefulness of a goal is connected to the degree
that




1) The goal is in alignment with our beliefs and values

2) It is broken into bite-sized bits we can accomplish at the rate of
just about 1% per week,

3) The goal is anchored into the mind at the level of unconscious competence.


To burn those goals deep, deep into the brain you must couple them to
high-energy states. Most "motivation seminars" do this by getting
you to jump up and down, or scream and shout, or whatever lameness is
in current vogue. CST does that by knowing exactly, precisely
where in the sequence of exercise you are reaching the maximum state of
mental, emotional, muscular and endocrinological stress, then coupling
your desired result to THAT state, creating an unstoppable force. You
have fear? We generate that fear, anxiety and stress before the session,
and then use the magic of the Neuro Immuno Endocrine response to unscramble
the fight or flight response so that you get the pure surging energy you
need to destroy the obstacles in your way, take you through barriers of
fatigue, anxiety, or an opponent twice your size...to victory.



For ten months Steve and
I worked on this
, with technologies ranging from Soviet Science
to ancient yoga to martial mysteries and Sufi mysticism, demystified...all
joined together with American pragmatism that would either lead me to
victory or destroy everything I had built over three decades. If I was
wiped out in Vegas it would be all over Youtube in minutes, viral videos
that would be the fodder my enemies and competitors needed to tear me
to pieces.











"Brilliant combination
of concepts. Putting psychological and physical work together
this way has been very effective... could easily have been a 3-day
seminar given the depth of the material. Beautiful, personal
and compassionate presentation on the parts of Coach Sonnon
and Steve Barnes." " - Kyle David Jones



Vegas was the challenge I had sought my entire life, the
culmination of thirty years of education...ten months of daily sweat and
blood...two days of gut-wrenching effort and anxiety...and afterwards, the
peace and clarity I'd sought my entire life.


That grueling experience had burned away all doubts. Four Gold
Medals. A Silver and a Bronze,
against world-class competition
ten years younger and a hundred pounds heavier.The system we now call
TACFIT Warrior just flat worked.


I was willing to do that, to push myself that hard, to be 100% certain
that I could come to you today and say that I bled so you wouldn't
have to
. That Steve and I have found the door to the level of
excellence martial artists, warriors and athletes have sought since the
beginning of time, that all masters have spoken of but few could teach.


Whether you are a fighter, a police officer or a soldier...a schoolteacher,
an athlete or a former couch potato...TACFIT Warrior is about creating the
body you want, the aliveness you want, the energy you need...and then channeling
it to create the life you deserve. To deal with Fear so that it will empower
you rather than stop you. And do all of this in less than three hours
a week.


This is how I went from...


Being retired due to injuries to being an International Champion

Being Mired in poverty to being set for life financially

Being alone and lonely to finding and marrying my Soul Mate


The time is now. This is what we've been building toward, the first step
toward the future of Rmax.



Signed,


Scott Sonnon,

TACFIT Chief Director and Founder











"I can't say enough good
things. For the first time in my life I feel hope that I can
create the process that will allow me to be the man that I want
to be." " - Aaron M Stultz



THERE ARE NO MORE BATTLELINES today...


Terrorist fanatics have declared unconventional war on the western world.
Dispersed, non-geographically based enemies are the wave of the future,
and traditional warfare must shift to meet the demands of the 21st Century.


Every soldier a citizen, every citizen a soldier.


We have to be more alert, more intelligent and aware, more courageous
than Americans have ever been, at a time when there are constant pressures
to give over control of our lives to Governmental agencies and massive
Multinational corporations, each acting as if THEY ALONE can protect and
serve us.


No. WE are responsible for our lives, families, and physical well being.
All any outside agency can offer is support. We are the bottom line, the
only wall between our families and dreams and destruction and despair.


These programs and techniques have been shrouded in mysticism and dogma,
in mazes of cultural hogwash for thousands of years. Only in the last
century have we even BEGUN to examine their claims in the laboratory.
99% has been b.s.


BUT HOLD ONTO YOUR HATS - 1% OF IT IS
PURE GOLD!




Army Combatives School Recognizes Scott's TACFIT Principles As Cutting
Edge!











"Coach Sonnon is truly
an original. As a pioneer in both the application of the newest
sports science and as a connection and filter to the best techniques
of the past, he has made an immeasurable contribution to our
program of instruction here at the Army combatives school. By
combining an intimate knowledge of biomechanically efficient
movement, the physiological capabilities and weaknesses of the
human body, and both fighting and fitness, he is helping to
revolutionize the modern combatives world." " -

Matt Larsen, NCOIC U.S. Army Combatives; Author: US Army FM3-21.150



Say Goodbye To Mere "Fitness" Programs -


That work for a while, and then are discarded. Why? Because you cannot
become anything that doesn't match your self image. Either you change
your self-concept, or the most advanced training program or equipment
will just sit in the closet.


WON'T IT?


Look at yourself in the mirror. You know how many times you've promised
yourself to change. To improve your diet, get a new job, find a partner,
quit smoking...whatever. And you know how fear and stress stop you every
time.


NO MORE!











"Steven Barnes is uniquely
powerful in helping others balance their physica and emotional
arenas along a path of unifying purpose." " - Gerald M.
Levin, Former CEO, Time/Warner



Any program that promises to help you apply this energy, aliveness, and
strength in the real world must also address your EMOTIONS. Your MENTAL
focus. Do you think a fireman runs into a burning house because of the
amount of cardio he did last week?







Do you think that a commando hauling his buddy out of a free-fire
zone is a matter of how much he can deadlift?

Do you think Granny lifts the car off little Chuckie because she
ate her Wheaties?


Training is either mind AND body...or it is useless, just pumping-up
muscles that are basically, no more than wearing water balloons.











"The entire office is pumped
up. Changing and saving lives with this program-it was awesome.
" - Dave Sxxxxx, United States Customs Border Protection,
Office of Air and Aviation.



The master warrior has more than muscular strength, more than perception
and more than "mere" skill. The master warrior knows how to
tap into the Fight or Flight system--the Sympathetic Nervous system, to
access the "freak strength" we get in emergencies. But training
this way takes its toll--unless you not only have excellent biomechanical
technique, you can tear your own body apart. And unless you can control
the Parasympathetic nervous system the very stress of training--or life
itself-- can deny you the sound sleep you need to recover and adapt.


We've got your answer, right here: the TACFIT "Warrior Sleep"
program, based on six thousand year old techniques practiced by warrior
nobility to calm themselves before battle.



Accelerated recovery - in a crisis and in daily life - also plays into
this goal. The RESET method employed in all TACFIT programs helps tactical
operators recover their heart rate and breath up to 6X faster than a highly
conditioned athlete. And as any skilled operator knows, the faster you
recover the more often you can burst.


When you're on TACFIT Warrior you'll be able to do more
than the average guy, be more than the average guy, play
harder and faster than anyone you know, and make it all look casual and
easy. In addition you'll have the mental and emotional focus to know EXACTLY
what you need to do to overcome any challenge, what you need to do TODAY
to create a result next year.


Create the body and life of your dreams...all you add is sweat!


TACFIT Warrior uses another TACFIT secret weapon: its unique training
wave of periodization.


TACFIT
Programs applies a unique specific rotation 4X7 or 7X4 training cycle,
combined with 5 different training modalities for built-in injury prevention
and rapid recovery - so you're always "mission ready", whether
in the field or on the prowl.


For the health and fitness enthusiast it means access to true high intensity
workouts, consistent peaking and personal bests, no more injuries to sideline
your training, and no lost progress.

Your most important bottom line is to be injury and pain free. If you
can't have that, what the hell good is your fitness program?











"Taps into how to be a
human. A wonderful way to help learn your true potential. "
- W. Wesley Buckingham.



TACFIT Warrior had to meet the following criteria:



  • Portability – for a fitness to be a lifestyle,, you must be able to
    train "anywhere, at any time"

  • It had to be BODYWEIGHT ONLY. If you have enough room to lay down
    and stand up, you can reap all the benefits.

  • Efficient – life is dynamic. Conditioning must be time-compressed
    to fit into a hectic schedule

  • Tactically Relevant - the conditioning program must contribute to
    (rather than compete with) tactical skills - no "exercise for exercise
    sake"!

    Focus Driven--the program had to use a unique "energy coupling"
    system to implant goals and concepts during specific moments of hyper-imprintability,
    so that they would be AVAILABLE to the operator under high stress. Yeah,
    right: find bliss sitting cross-legged in a cave. Will that help you
    when a mugger swings a tire-iron at your head? When some #$%% cuts you
    off on the freeway? When you have to deal with a family emergency at
    three o'clock in the morning? If not, that meditation is USELESS.

  • Emotional clarity. Every human being experiences fear. What matters
    is how you deal with it, whether it motivates action or slams on the
    brakes. Every warrior culture in the world has coping strategies for
    this, some of them unbelievably effective...but none have ever been
    integrated into an exercise program available to the general public.


We made TACFIT Warrior efficient by limiting it to 20 minutes, And because
of "stacking" technologies, that twenty minutes is equal to:


20 minutes of cardio PLUS

20 minutes of strength training PLUS

20 minutes of agility training PLUS

20 minutes of meditation and mental focus.


Anyone can find twenty minutes three or four times
a week--and that will be all the leverage you need to CHANGE YOUR LIFE
FOREVER--GUARANTEED.











"I came... not sure what
to expect and got more than I dreamt was possible. " -

Matt Woodall



* * * Get On The Program!
* * *


Each week, TACFIT Warrior incorporates:



  • High-Intensity Fat-Burning Circuits: each mission
    in the TACFIT Warrior toolkit can be completed in less than 30 minutes,
    and those 30 intense minutes melt fat faster than hours of cardio-style
    exercise.

  • Complex Skills Development that promotes "neurological
    sophistication": time appears to slow down as you speed up, fine motor
    skills become more accurate, gross motor skills more efficient, you
    feel significantly less stress in a crisis, and even more so in daily
    life.

  • Real Tactical Applications: each exercise has been
    carefully programmed to forge the highest level of specific conditioning
    while building and reinforcing tactically relevant skill sets.

  • Injury-Proofing and Active Recovery:
    specific low-intensity mobility exercises accelerate your recovery from
    intense effort, prevent overtraining, and diminish the delayed muscle
    soreness typical of extreme exertion. This means less "down"
    time--you're always ready to "go"!

  • Functional Muscle: Movement requires muscle. And
    nothing builds sleek, usable muscle like the exciting TACFIT Warrior
    array of exercises. That's the secret to the physique of the special
    ops guys. They build GO MUSCLE not SHOW MUSCLE.

  • Deep "Warrior Sleep": Designed to teach
    you EXACTLY how to shut down your mind and body at night to allow you
    to recover from a day of pressure. No more sleepless nights!

  • FIVE Different levels of skill--your whole unit,
    office, or family can do it at the same time, from Gramma to Grand Master...we're
    ready for everyone, and you'll be loaded for bear!











"I want to say is thank
you to Steve and Scott. You have given us all so much, the tools
we need to become who we want to be. " - Nicolas Bacca



Whether you dream of training exactly like the world's greatest warriors,
or just want a mind capable of staring-down a three-foot razor blade,
or a body that can work like a demon all week and still party on the weekend...TACFIT
Warrior addresses both. For the very first time, ever. the mind/body secrets
of the elite are presented in a simple, turn-key package...


ALL YOU ADD IS SWEAT!











"I tend to be skeptical
about things with my background but I am STUNNED and AMAZED
at the change in my attitudes and feelings. " - Denise
Graham













*** TACFIT
Warrior Q's & A's ***




Introducing TACFIT Warrior...


This program is NOT available in stores
, and can only be accessed through this website.


The 21st Century's answer to six thousand
years of warrior wisdom, and the only bodyweight fitness system that delivers
a shredded physique, jaw-dropping performance and the kind of mental and
emotional focus that will keep you and your family ALIVE in an emergency--or
channel that energy into creating the career and business of your dreams.




By clicking the order link you
agree to these terms
& conditions



















































Component #1
TACFIT Warrior Mission Brief
Manual
This instantly downloadable Mission Brief Program Manual teaches
you secrets that both ancient and modern, to create minds and bodies
as hard as diamond.

In this most basic component of the TACFIT
Warrior course, Scott and Steve teach you direct, uncomplicated
methods to build functional muscle, sophisticated movement skills,
unheard of mobility, bulletproof joints and the lean physique, the
crystal-clear emotions and laser-like focus that keep warriors alive
when the average citizen curls up in a ball and sobs for mommy.

Component #2
TACFIT Warrior Mission Calendars
In
life, you have time to accomplish everything of real importance, but
no time at all to lose.

Success leaves clues, and when you examine the mental and physical
techniques of men who DIE if they fail, whose FAMILIES die, whose
countries fall...what you find is the kind of hard-nose, no b.s.
technique you have NEVER been able to find no matter what books
you've read, what "guru seminars" you've attended, how
many "Think Your Way Rich" audio courses you own.


The quality of your body depends on the strength of your mind.
The strength of your mind depends on the health of your body. It's
all knitted together, but NO ONE has ever given you the complete
package...until now.

Component #3
4-Day Diet Book
Where most diets focus on rapid, unsustainable weight-loss, the
TACFIT Warrior 4 Day Diet addresses short term results with long term
sustainability. Not only does the 4 Day Diet provide fat loss and
muscle gain but it improves mental focus, concentration, alertness
and emotional control. Instead of merely telling you how to eat, the
4 Day Diet teaches you how to reclaim an intuitive awareness of what
nutrition you need to exceed your unique goals!
Component #4
TACFIT Warrior Wall Charts
The TACFIT Mission Wall Charts offer you a quick-reference, turn-key,
easy-to-follow, step-by-step guide to exactly what you need to do
from one day to the next. No remembering or interpreting. All of the
thinking has been done for you so that you can concentrate 100% on
the actual work, and not in figuring out how to follow the program.
These Mission Calendars and Charts complete the TACFIT Warrior System
like a map to journey to new heights in your fitness.
Component #5
Stress Conversion Video
Any
physical stress creates specific bands of tension, the body attempting
to lock us into a biomechanical machine that can efficiently perform
whatever task we ask of it. But these band also "lock up"
our energy, literally "slamming on the brakes" of life performance
unless we take specific action to dissolve them. The TACFIT Warrior
Cool-Down program is seven minutes of heaven, but the real TACFIT
WARRIOR might well have an urge to go beyond it, converting every
bit of stress in his body into the fluid force necessary to confront
and master life challenges. This series of Prasara techniques will
help you unlock the tension, free that energy, and help you prepare
mind and body for either fast action or deep sleep.
Component #6
Video Mission Briefing Instructional
Library
Coach Sonnon walks you through every level of every
exercise for every workout in the TACFIT Warrior
program, and he does it with a greater degree of thoroughness and
accessibility than you've ever seen in a fitness product. Nothing
is left to chance in these 15 high-quality video briefings.

Each video is viewable or downloadable in three different formats:
a streaming online version, an mp4 that you can download to your desktop,
and an iPod/iPad ready m4v version that you can use to create a playlist
on your portable device or in iTunes!
Component #7
Warm-Up and Cool-Down Instructional
Videos
WARM-UP

A careful explanation of every movement you will need
to raise your body's core temperature and prepare it for action.
The unique mobility and joint rotation exercises are selected specifically
for the challenges in the TACFIT WARRIOR program, and are a critical
path to injury prevention and dispelling sensory motor amnesia.


COOL DOWN


What you do AFTER your workout can be as important as the work out itself.
These Prasara yoga techniques are designed to re-align the skeletal structure,
tendons and joints, as well as facilitate lactic acid removal. Scott leads
you step-by-step through every motion of the seven techniques, chosen
specifically to complement the movements of TACFIT WARRIOR, creating an
amazing training effect.


But We Didn't Stop TherE!


If you want the full inside track on the TACFIT Warrior program, we're
ready to give it to you. You may not be able to afford $377 per hour to
hire a trainer of Scott's caliber for in-person coaching (and Scott no
longer accepts private clients due to the overwhelming time commitment
of his tactical contracts), or 200.00 an hour just to talk to Steve on
the phone, but we CAN offer you the next best thing...


Who Else Wants FOLLOW-ALONG Videos of Each And Every Segment of The Program?

That's just one of the things that makes the TACFIT Warrior the highest
value fitness product available today!



































Component #8
Follow-Along Mission Simulation
Videos
You'll
never make a mistake when all you have to do is plug in a video and
follow along. But we don't just have Coach Sonnon demonstrating the
exercises. Master Hypnotist Steven Barnes also talks you through the
MENTAL side of your workout, the EMOTIONAL dynamics,
timed precisely to the EXACT moment during your physical exertion
cycles. The precise INSTANT that you need to imprint the most critical
principles deeply into your unconscious, where they will emerge, ready
to rock, under the kind of life stress that causes most people to
fold up like a cheap umbrella.

Imagine hitting one personal
best performance
after another. These are the very same
instructions Scott issues to the elite warriors around the world
who train under his personal guidance! The same mental and emotional
cues Steven has provided to captains of industry, Saudi princes,
world-class athletes and Hollywood action stars.


We will take you through the entire TACFIT Warrior program in a
series of 54 detailed video training sessions. You can watch the
videos online, download them to your desktop, or even drop the iPod
ready m4v version straight into your portable device to take your
follow-along workouts with you wherever you go!

Component #9
Warm-Up and Cool-Down Simulation
Videos
WARM-UP

This six minute warm-up prepares your mind and body for the exertion
to come. This is far more than merely increasing core temperature,
reducing synovial fluid viscosity, awakening proprioception, and
so on. It also awakens your mind to the REASONS you wish to be alive
and vital, the goals you have selected, and the tools that will
take you all the way to your mission objective. It implants intuitive
training protocols, clarifies actions, fans passion, and links the
exertion to come with the results that will transform your life.
Again, Scott and Steve have done all the work for you: just follow
along for six minutes, and get ready to have the workout of your
life.


COOL DOWN


Scott and Steve designed these cool-down follow-along videos to
take you from a racing heart all the way to neutral, rested preparedness
for your day...in just seven minutes. Completely re-align your joints,
tendons and skeletal structure with Prasara yoga. Pull your heartbeat
down by linking it to a calm breath. Anchor the experience of physical
exertion to the emotional stress of future challenges. TOTAL RECOVERY
from your work...with the calm focus and clarity necessary to face
any opponent, any obstacle, with the kind of relaxed, flowing energy
that opens the door to mastery.

Component #10
Strain Prevention Video

(The No-Intensity Mobility follow-along program is to be used in addition
to/or in replacement of the standard warmup video)
The
warmups and cooldowns accompanying the TACFIT Warrior program are
superb. But Steven insisted that we provide a warmup that was even
simpler, more basic, so that people with actual physical limitations
would still be able to practice this incredible mind-body breakthrough
. And as always, Scott went beyond the call of duty.

He decided to share his PERSONAL joint health program, the very
one he performs EVERY SINGLE DAY to keep his 40-year old body functioning
at the level of a 20 year old. And that's not just his opinion--that's
what his physician said! Interested? Well, this is it. Eighteen
minutes of blissful motion in follow-along format with full vocal
coaching. You only need to remember one thing to use the WARRIOR
STRAIN PREVENTION program to return your body to peak joint efficiency:
if you want to CURE a problem, do it slowly. If you want to PREVENT
problems, do it daily. If you don't have this information, it's
worth the price of the program by itself.

Component 11
The exclusive WARRIOR SLEEP
program
Based secrets of ancient Indian royal warriors, an amazing visualization
technique that triggers the power of the sensory/motor homunculus,
the "map" of the way the brain controls the body. A "lost"
technique updated to teach you how to take a twenty-minute nap that
feels like hours of deep sleep...or how to "drop out" into
the most restful sleep of your life, after a day of bruising workouts
or killer stress. Just load this into your MP3 player and... GOOD
NIGHT!

(MP3 player is not included)
Component #12
The Nine Secrets of The Samurai
Musashi Miyamoto was one of the greatest warriors who ever lived.
But he also understood how to apply his sword skills to success in
other fields. "Know one thing, know ten thousand things."
If you have EVER succeeded at anything in your life, you know how
to succeed at anything else---YOU JUST DON'T KNOW IT YET! But the
core of his life-time of struggle and bloodshed has been boiled down
for you, in nine succinct commentaries on the greatest warrior wisdom
ever written down. And it will change your life, forever.










"I know with certainty
that I will accomplish whatever I set out to do." " -

Brianna Porter, DC





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Please Note: This is
a downloadable program. You will NOT receive a physical package
shipped to you in the mail. The entire package will be immediately
available for you to download and get started right away after
ordering. This program is NOT available in stores, so you can
only access it through this website.

Clicking
the order button will take you to a secure page for the transaction
by Clickbank, the most popular online payment processor of
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you will immediately be redirected to the registration page
where you will choose user credentials for your download page.
The written material is in the PDF format, so you will need
Adobe Reader installed on your computer to open the files.
The video files are available in .mp4 and .m4v formats. File
sizes for printed materials range from 200KB to 68MB. Video
files range from 25MB to 230MB. Appr. total space needed:
2.1GB


Download
a detailed TACFIT Warrior package file sizes reference.




Guaranteed To Work For You!


We have absolute confidence in TACFIT Warrior, because we've seen it
work so many times, and for so many people.


If after 60 days your friends aren't accusing you of sneaking off to
a gym to work with a top-end private trainer in secret, just let us know
and we'll give you a full refund-no questions asked. It's that easy.


If after 60 Days you don't feel as if you've "t

 
 
   
 

Terran Defense Strategy for Starcraft 2
Of all the races in Starcraft 2, the terrans have the strongest and toughest line of defense. Defensive bunkers when well placed and protected by land units can help stop numerous zergling or zealot rush. Missile turrets provide both detection and anti-air defense from any aeiral threats like mutalisks, scouts or dropships carrying enemy units. Together with sound Starcraft 2 strategies and good battle tactics, the terran defense can be almost impenetrable.

To have a great Terran defense strategy, you need to think about who your opponents are when you set up your base defense.

For example, if you are up against a zerg or protoss opponent, you should add at least one firebat in the bunker. You may want to add two firebats if your enemies try to rush you with a bunch of zergs to zealots. Siege tanks are also extremely important as a support to your bunkers as they can inflict massive splash damage to any enemy land units that approach your base.

You should also keep some SCV's near your bunker for repair if you anticipate an impending attack. Being prepared will help you to survive the attack and will strengthen your overall defense.

When you are playing as a Terran, most of the experienced opponents will try to break your defense from the back with air threats. Therefore, it is a good idea to surround yourself with missile turrets as a means of preventing any of the enemy's troops from landing behind your defensive lines.

(...If you are love playing Starcraft 2 and would like to gain an unfair advantage over 99% of the players that are already out there, get the Shokz Starcraft 2 guide.)

Watch all Starcraft 2 Cinematic
 
 
 

   
American Heroes Press Top Stories September 6-9, 2010

Marine Casualty


Read On





http://terrorism-online.blogspot.com/2010/09/marine-casualty_06.html


 


Marine Casualty


Read On




http://terrorism-online.blogspot.com/2010/09/marine-casualty_09.html


 


Army Casualties


Read On




http://terrorism-online.blogspot.com/2010/09/army-casualties_06.html


 


Volk Field Hosts NATO Exercise


Thirteen NATO nations teamed up with
the Air National Guard and Volk Field Air National Guard Base Aug. 21 through
Sept. 3 to conduct an international exercise designed to increase target
acquisition accuracy among member nations serving in Afghanistan, thereby
reducing errant strikes.


Read On




http://military-online.blogspot.com/2010/09/volk-field-hosts-nato-exercise.html


 


Coalition, Afghan Forces Rescue
Prisoners


A combined Afghan-coalition force was
pursuing a senior Taliban leader yesterday when it found and rescued seven
imprisoned Afghan citizens during an operation in Helmand province, military
officials said.


Read On




http://terrorism-online.blogspot.com/2010/09/coalition-afghan-forces-rescue.html


 


Veterans History Project Highlights
Pioneering Women Pilots of World War II


Today more than 60,000 women serve in
the United States Air Force. A select group of women pilots paved the way more
than 65 years ago: the Women Airforce Service Pilots (WASP). During World War
II, they became the first women in history trained to fly American military
aircraft.


Read On




http://military-online.blogspot.com/2010/09/veterans-history-project-highlights.html


 


History – CDR Juan del Castillo: Officer, Humanitarian
and Self-Made Scientist


In recognition of National Hispanic Heritage Month,
this month’s history post is in honor of Commander Juan del Castillo, the Coast
Guard’s first officer of Hispanic American heritage.


Read On




http://leadership-online.blogspot.com/2010/09/history-cdr-juan-del-castillo-officer.html


 


Obama to Award Medal of Honor to
Vietnam-era Airman


A fallen Vietnam War-era airman will posthumously
receive the Medal of Honor for heroism from President Barack Obama during a
Sept. 21 White House ceremony. Air Force Chief Master Sgt. Richard L. “Dick”
Etchberger was killed March 11, 1968, in Laos during the battle of Mount Phou
Pha Thi.


Read On




http://military-online.blogspot.com/2010/09/obama-to-award-medal-of-honor-to.html


 


DOD to Host 9/11 Remembrance


Secretary of Defense Robert Gates and
Chairman of Joint Chiefs Michael Mullen will host the President at a remembrance
ceremony on Saturday, Sept. 11, 2010, at the


Read On




http://military-online.blogspot.com/2010/09/dod-to-host-911-remembrance.html


 


Mission to Africa – Senegal


This week CGC Mohawk pulled into
Dakar, Senegal, and wrapped our work with the Senegalese Navy.


Read On




http://military-online.blogspot.com/2010/09/mission-to-africa-senegal.html


 


Maritime Raid Force Recaptures Ship
From Pirates


At approximately 5 a.m. local time,
Sept. 9, 24 U.S. Marines from the 15th Marine Expeditionary Unit's Maritime Raid
Force (MRF) aboard USS Dubuque (LPD 8) operating under Combined Task Force 151
(CTF-151), boarded and seized control of Antigua-Barbuda-flagged, German–owned
vessel M/V Magellan Star from pirates who attacked and boarded the vessel early
Sept 8.


Read On




http://terrorism-online.blogspot.com/2010/09/maritime-raid-force-recaptures-ship.html


 


Pentagon Urges Florida Church to Nix Quran Burning


Defense Secretary Robert M. Gates and his top advisors
are discussing whether Gates should intervene personally in a Florida pastor’s
plans to burn copies of the Quran on the ninth anniversary of the Sept. 11,
2001, attacks, Pentagon Press Secretary Geoff Morrell said today.


Read On




http://terrorism-online.blogspot.com/2010/09/pentagon-urges-florida-church-to-nix.html


 


Northcom Weighs Probability, Consequences of Threats


How U.S. Northern Command balances its assets in
protecting the homeland is a matter of gauging the probability and potential
consequences of threats, the new Northcom commander said today.


Read On




http://military-online.blogspot.com/2010/09/northcom-weighs-probability.html


 


Law Enforcement Articles


Articles written by and for law
enforcement officials.


Read On




http://www.police-writers.com/police_officer_articles.html


 
 
   
 

Starcraft 2 Protoss Strategies
Starcraft 2 is at long last here. You have come to the right place if you are looking for great early Starcraft 2 Protoss strategies that will help you win games. This article will show you how to use the top Starcraft 2 3 Gateway 1 Robotics build order strategy, which is a furious build versus nearly any enemy. Click here to read more - Starcraft 2 secret and Starcraft 2 strategy

With the 3 gate robo, build your 1st Gateway, then an Assimilator, followed by Cybernetics Core, 2 additional Gateways, and lastly, a Robotics Bay. Early on, you must mainly be chrono-boosting your Probes. Chrono-boost as well early zealot or stalker. The 3 gateways are to keep you protected and safe from most early attacks. How you make use of the Robotics Bay is extremely reliant on your reconnaissance and scouting of the enemy.

This is how a top Starcraft 2 3 Gateway 1 Robotics build order strategy should be:

• 9 Pylon
• 13 Gateway
• 15 Gas
• 16 Pylon
• 18 Cybernetics Core
• 20 Gas
• 22 Pylon
• 22 Stalker
• 24 Research Warp Gate
• 27 Robotics Facility
• 27 Gateway
• 28 Stalker
• 31 Pylon
• 32 Observer
• 35 Pylon
• 35 2x Pylon
• 40 Gateway
• 40 Sentry
• 42 Stalker
• 44 Immortal

This build, like most builds in Starcraft 2, has its shares of advantages and disadvantages. The pros of this build are that it's exceptionally steady opening with plenty of alternatives based on what the enemy is doing, lets you to employ a reasonable amount of pressure whilst teching up and getting several dependable scouting in and opens up alternatives for harass through the warp prism. The main con is that it's susceptible to air attacks and early on pressure builds that are not opposed by the Immortal.

Using Protoss, there are a number of good strategies against each of the other race, and you need to also look out for some other strategies against you.
 
 
 

   
Starcraft 2 Terran Strategy - Marines Strategies
The Terran Marine is the basic initial combat unit available to you at the most beginning of the game. They are exceptionally all-round units, capable of shooting from the ground and the air. Here, you will learn some of the best Starcraft 2 Terran Marines strategies for you to apply in your game. Click here to read more - Starcraft 2 secrets and Starcraft 2 Guide

Statistics

Marines begin with 45 hp, so they're relatively light units that die rather fast. They are better off mixed with other units like Tanks, Thors and Marauders. They inflict six damage and shoot at a fairly fast pace. They're a biological unit with zero armor, so they're quite susceptible to several type of attack prior to upgrades.

Available Upgrades

Marines have an assortment of upgrades that make their unit more efficient in combat. The armor and weapon upgrades are available at the Engineering Bay. If you're utilizing a great deal of marines, they're exceptionally significant, with a completely upgraded marine inflicting nine damage with whopping three armor.

Stim Packs

Stim is a momentary boost up to your Marines movement speed and attack at the charge of ten health. It ends for fifteen seconds and it augments their efficacy so much that it can indicate the distinction between a battle won or lost.

Combat Shield

Combat shield increases Marine hp by 10, thus slowing their death but at the same time, giving the Medivacs enough time to heal them.

Learn how to effectively use marines in SC2 with Shokz. Start winning games with these best Starcraft 2 Terran Marines strategies available for you.

Using Terran, there are a number of good strategies against each of the other race, and you need to also look out for some other strategies against you.
 
 
   
 

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