Lose Weight @ MindSay 
healthy weight
A recent study by the Endocrine Society found that men and women with higher vitamin D levels experienced a greater amount of weight loss when on a fat loss diet compared to those with lower levels. Study participants were put on a reduced-calorie diet for eleven weeks. The researchers found a linear relationship between baseline vitamin D levels and weight loss.
“Plasma vitamin D predicts subsequent weight loss, suggesting a potential role for vitamin D in promotion of weight loss, perhaps through effects on adipose metabolism,” the study’s authors conclude in their abstract about their findings.
Vitamin D can be obtained from sun exposure, foods (fatty fish such as salmon) and supplements. If you need to lose weight, get outside, go fishing and catch some salmon!
However, you may take this opportunity to cleanse and detoxify your body once a while for a very good reason - expel the junks out of your body. The loss of weight is only water and not fat because the body consists large amount of water and water loss is the easiest short term solution as compared to fat loss easy diets.
How To Loose Weight In One Day?
- Plan your day to reduce calorie intake as much as you can. No more than 1200 calories a day.
- You have to eat a lot of vegetables(raw if possible) and no meat for the day. Fruits like apple can be consumed in moderation since apple contains sugar. Consume only complex carbohydrates(vegetables and fruits) and avoid simple sugar, flour products, foods with high sodium.
- Divide your meals into 5 or 6 times a day, that is between 200 and 250 calories per meal. Eat small portion will prevent you from hunger and no wastage of food that the body can be stored as fat.
- Drink lots of water. Water not only makes you fill up but also helps to expel toxins out of the body. Drink green tea if possible because green tea helps to burn more calories. Drink at least 8 glasses of water for the day. The best is to drink a glass of water before each meal and in between. 64 oz. of water is recommended to keep the body well hydrated.
- Don't forget to exercise a bit to elevate your heart rates and maintain metabolism. Cardio exercise is the best in this case. Avoid strength training since you are limiting the calories input.
Weigh yourself at night after a day of detoxifying your body. You will expect to at least half a pound or more. Loose weight in one day is possible but no experts will recommend it for permanent weight loss.
We recommend calorie shifting method to help you lose weight in a week and every week, shedding 3 to 5 lbs safely and naturally.
We talked about how hard it is to wake up everyday worrying about what to eat and how much exercise to do or even how to motivate ourselves to do it. It's just an on going battle! Meanwhile, there are tons of commercials and programs about "how I did it and how you can do it, too.", not to mention we are being fed image after image of fit and skinny (not always fit) individuals in the media. Add to this the steady stream of dubious health reports that come out about the dangers of being overweight.
Finally I said, it's like we are aspiring toward a goal that is possible, yet elusive. It's like me aspiring to be the best singer in the world. I mean I can carry a tune, but I'm no Patti LaBelle or Aretha Franklin. Better yet it's like me aspiring to not only run, but come within the top 10 finishers in a marathon. Sure I could train to run a marathon, but come within the top ten finishers? Probable, but not likely. Don't get me wrong, I'm not selling myself short by any means. These analogies were made to illustrate how hard it is for some of us to lose weight and keep it off.
We finally laughed and agreed if push comes to shove, it is probably less nerve wracking to just get the damn dresses let out. LOL!
And I thought I was just psychic.....
Having an anxiety attacks gives you the feeling of knowing something wrong is going to happen, and usually something does. I guess believing and trusting that I knew something terrible was going to happen, something always did. But it was just an anxiety attack. Loser.
So today for dinner (and the rest of the month) I'm going to be living on nothing but liquids. Tomato soup here i come. YUCK. But you gotta do what you gotta do right? I need to lose soo much weight. I started my job at a daycare and working with children is a great workout. Pushing swings non-stop, running after children and constantly picking up little ones really burns those calories. And the best part is I dont even realize I'm buring them. But I need to start running. Even though I hate it, running is a great help to slim down hips and thighs and I really really need that. I downloaded tons and tons of "running" music hoping that would motivate me even more. Honestly, I do not want to lose weight in a healthy way. Probably because, its not going to give me the results I want. I want to be thin. Not healthy. Healthy is having a little meat on your bones and having a little somethin' somethin' on your butt. I want a lot of nothin' nothin. I mean, I'll always have hips, tits and ass, but going on crash diets and the look I want to achieve, I think, will look good on my frame..HAHA, I dont know what I'm talking about, BUT I'm trying to get down to 120. That's a good weight I think. And with the help of the Apidexin I orderd and the 500 cal. intake a day...I can get there in four months. Maybe quicker if I gather up the courage to order that HCG protocol shit. That stuff works! I already have Cylaris and it does work but it makes me feel very light-headed and just woozy. Sooooo, I think I might stay away from that for a while.
School starts tomorrow, 'll tell you how it goes....
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