Lbs @ MindSay

I did it!  I braved cravings and cayanne pepper and I feel great!  As of this mornings weigh in i have lost 16.5 lbs in the first 19 days.  That makes a total of 23 lbs since July 18th.  It's a signifigant start to my quest to regain a healthy lifestyle (not to mention the fashion opportunities that will come my way!  LOL)

 

I didn't do my SWF for the last 2 days but did the Laxative tea in the morning and night and today I had my only negatives symptoms to date.  I have had a pain in my back almost like I am getting a kidney infection.  I am doing my Flush this evening and am hoping that will flush the toxins and clear things back up.  the worst symptoms definantly come from not eliminating properly.  I'll let you guys know tomorrow is it solves the issue.

 

I also wanted to give a shout out to atticsmouse  for taking the plunge and joining me for her first Master Cleanse.  I hope my blog as inspired and helped prepare all who come!

 

Summary of the day:  Not a bad ending... Check back on the back pain! 

Spaghetti by Sunday?????? Hopeful Panda!

OK Gang!  13 Days have bitten the dust... only 7 more to go.  As usual, everthing has been going swimmingly!  No major issues or problems.  I am actually having much less desire for food than you can possibly imagine.  And I am having to force myself to drink the full 6 cups of my lemonade.  I am that unhungry.  Wild. 

 

So at the beginning of Day 13 I have officially lost 11 Lbs.  That makes 17 Lbs lost since July 18th, which is when I cut out the soda's and began preparing myself for the cleanse by trying to make a real change in my bad eating habits. 

 

Everybody keeps making comments about how much my face and waistline are slimming down.  It makes me wish I had done some before pictures to post.  I'll find something.  When I am thru the 20th day and doing my juice and stuff I'll see about posting some sort of before and after shots.

 

Summary of the day.... Swimming right along just singing a song! 

 

I'm off for a walk now!  Night Night

WOW this is quite a milestone for me.  I have never lost 25 lbs in one effort before.  I'm also at my lowest weight in about 6 years. 

I've been off my diet for the past week and need to get back on track again, but still 1 lb in the last week while I was traveling and eating what was available. (cake, chips, food in sauces, etc)

I've lost another lb bring the total to 13 lbs lost from my very petite but over weight body.  At 2 lbs a week, I'm on target to have lost 20 lbs by the time we go to our church camp in June, and a total of 30 lbs by the time I go to Dallas for my MK Seminar in July, and a total of 44 lbs by Labor Day!  That puts me within 15 lbs of my ultimate goal, which I should reach by the middle of October.

The last 6-7 weeks have been intentional dieting, and determined menu planning, and forced physical activity.  This hasn't been easy for me, and have another 23 weeks at my currant momentum to get to my goal.  I sure hope that after 30 weeks of this, that I will have developed healthier habits and can keep up the new lifestyle. 

Mindsay, YOU are my support, you are my cheerleaders! 

There are tons of diets and diet plans out there, and there IS one for you too, if you need one. 

Well, right now I'm 16 and have had anorexia in and off for about 3 years. It started when I was 13, and needed to lose weight. I lost it, and then couldn't stop losing more. I would have lost a lot more, my thinking was that if I looked thin at 89 lbs, I would look a whole lot thinner( and better) at 80 lbs, but my weight loss plans were put to a stop by my mom deviating with the doctor. It ended with me fainting on the doctors floor..
And then I went through a terrible year where I gained everything back. I couldn't lose it, and I couldn't stop eating. I felt completely out of control. But that ended last year, with me losing it all again. But then I just recetly gained it back..I feel terrible about myself. I just want my fat to go away. My friends say I look fine..but I don't believe them.
So here is my blog of my new life. I'm starting it over again. Excercising; counting calories; going to bed with that familiar hungry feeling; hiding the fact that I don't eat; bring it on.
I know I have a eating disorder; I tried to make myself throw up today, but then caught myself by saying I just wouldn't eat anything else today. But I don't care.
" Nothing tastes as good as skinny feels"
That is so true..I'm not eating anything else today..