So I'm in the process of loosing weight after a year of heck helped me gain weight. I'm actually heavier then I have ever been and it amuses me a bit: I thought I was overweight in highschool. Yet I walked 3 miles a day and listed weights every other day...
What a difference being a little bit older makes ;)
When I started this I decided to buy myself an Ipod shuffle, something that could with stand me doing something like dropping it on the ground, then kicking it, then having to spend 30 minutes finding the mp3 player.
Believe me, I've been known to do such things. I've learned to value things that are indestructable, heh.
I have started out by walking. Since I work the overnight shift at my job, I decided to do my walking towards the evening. I hope to get back to the point where I work out (with weights,) but right now I am taking baby steps. Almost literally, I don't have a very long stride ;) I'm going to ignore weight loss for awhile and just see what happens by eating right and exercising...
It should be fun.
Right?