Exercise @ MindSay

I've decided to make some changes diet and exercise wise. I am going to start watching what I eat, making sure I eat healtheir foods and resist the sweets. I am also going to change my exercise/activity level. I don't have an exercise routine but I plan to make one. Hopefully today, we can go to Ray's house and we can pick up the workout bench set in his garage. It will probably take about a week to figure out an exact routine to do daily... stretches/warm-up exercises, cardio, muscle building, cool-down exercises. Wish me luck!.

 

~A.M.L.~

Just got off the phone with Gwen, the principal of this school in Northampton, MA, called Jackson Street.

I met with her and her team yesterday for an interview about their behavior program.  I was supposed to be interviewing at 12, but wanted to be able to go to work at camp for at least half a day, so I begged them to switch it to 9am.  Then I KICKED myself about it, because now I was going first, which means everyone would be compared to me, and I would be the least memorable by day's end.  I kept "no" outta my heart though; I embodied Joe Dirt and went in there and hoped for the best.

So she called today, and basically said, "We felt a really good connection to you and were really impressed by you"  "I have to call your references to be sure, but I know they're going to be fine, so I'll call you back today or tomorrow with more" and then "It'll have to be tomorrow, so I can talk to the superintendent and advocate the salary range/step".

I am swiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiimming in happiness right now.  Could it be, knowing what the hell I'll be doing in September an entire MONTH early?  A whole month without stress or waking up at 4am unable to sleep because I'm afraid I'll never get out of debt or hired again? 

And it's beautiful outside.  I'm going to go squeal some more : ).

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Perusing the New York Times, I came across an article called "Is Bicycling Bad For Your Bones?"  Studies have shown a correlation between bicycling and brittle bones.  The bone density of 32 male, competitive bike riders, most in their late 20s and early 30s, was compared to that of age-matched controls, men who were active but not competitive athletes. Bone scans showed that almost all of the cyclists had significantly less bone density in the spine than the control group. Some of the racers, young men in their 20s, had osteopenia in their spines, a medical condition only one step below full-blown osteoporosis.

Interesting, to be sure, but I think you'd have to do an awful lot of cycling to have any ill effects.

That is what it seems to be anymore. I have been busy. This week won't be that busy, though...but we signed up for the Y and now that will be a nearly daily trek for us. It's time we as a family really got into shape. I mean, it's not like we can just grow our own foods, have our orchards full of Loquat trees and our vineyards stocked with grapes. We live in a rented home. It's up to us to get ourselves healthy without breaking the bank. We signed up for the Y on a day when they had no sign on fee, so we only have the monthly fee to contend with. I am excited to get my 160 lb butt back to 140 or so. I was doing so well, but me being who I am, it's hard to stay consistent. If I could be at least as consistent with exercise as I am with my blogging, I would be FINE! LOL