Diet @ MindSay 
weight
Spartan Health Regimen - get Lean, Strong & Fit the Modern Spartan Way
Attention: Health & Fitness Fanatics
| "Amazing FREE Video Reveals the #1 Secret to Unleashing the Lean, Fit & Strong Modern SPARTAN Inside You!"
|  |
. . . the amazing thing, of course, is just how FAST a soft, average body will transform into the hard, fit, powerful, carved-in-stone physique of a modern Spartan warrior !!!
From the Desk of Bova;
Wednesday 10.37am
Life is too short to be average.
But guess what . . . most health, diet and training programs are all aimed at the AVERAGE person. The kind of person who doesn’t really want to change the way they eat or do any real exercise in the first place.
However, if you want to be more than average, if you've been searching for something different. A program for those after hard-core health, diet and training, then taking the next minute to read this site and sign up for instant access to my FREE Video may be the smartest thing you ever do!
And right now I'm searching for a few more who have what it takes, who want to be elite and are tough enough to walk the road less travelled, what we call . . . "the Spartan Path".
Firstly, congratulations on finding this website, because my work was never intended to be for the mass market. In fact it's been a closely guarded underground secret for a long time. Many of my students are very careful who they talk to about the Spartan Health Regimen program.
For the last 10 years I've been showing select people how to transform themselves into Modern Spartan Warriors.
Understand that being a Modern Spartan is NOT about dressing up in armour or believing you're an ancient Greek warrior. It's about becoming a 'Spartan on the Inside'. It's about rejecting a lazy, soft out-of-shape life . . . and embracing a different philosophy of eating, training and living. Why? Because to a Modern Spartan the rewards are worth it!
And being a Modern Spartan will REWARD you in the following ways;
No.1 Give you Real Health. – Spartans are after radiant health! Clear skin, bright eyes, limitless raw energy, bones and teeth like concrete, no pains or sickness, how to become ageless. Hell, you may never have to see the inside of a doctors or dentists office again.
No.2 – Get you performing at your ultimate athletic potential. Spartans are athletes. Training like a modern Spartan will increase your performance. You will become a lean, mean athlete with a physical body that functions with super strength, stamina, endurance, energy and power.
No.3 –Get you looking good!Spartans are proud of their physiques. You may not be able to control the genetics you were given, but you can control your physical appearance. You will burn off your extra body-fat fast to get lean. Then add shape with dense functional muscle, including a ripped set of six pack abs. Add these together and you be looking awesome. This summer you can be proud to take your shirt off at the beach.
The Spartan Diet is based on our true biological needs. I studied the diets of primates in the wild which are 97-99% genetically the same as us with an almost identical digestive system.
But that's not the whole diet answer . . .
I also studied in detail the diets of 5 Primitive Tribes from around the world, who were considered to be the strongest, healthiest and most disease resistant peoples on earth.
Added to this was the diet knowledge from the ancient Spartans themselves. When you combined the best knowledge from these Warrior Tribes with our biological needs you create the ultimate diet for real health and performance. – (Best of all the Spartan Diet is NOT a bland, restricted bodybuilding type diet - once you lose your addictions to modern junk foods, it is one of the best tasting and enjoyable diets on the planet - because real foods designed by nature to be good for you are also designed to taste good! It just makes sense.)
But you ain't heard nothing yet . . .
Spartan training is aimed at producing Real World Strength & Power, along with Natural Muscle Development and superb overall Conditioning & Endurance. To achieve this we combine lost training secrets of the ancient Greeks and old time Strength Athletes with endurance and fitness secrets of ancient and modern elite soldiers.
There is a lot of information covered in my Spartan program, but I get asked all the time;
"What's the #1 thing people can do right now that will make the biggest and fastest difference for their health, performance and physique".
That's a great question and I've revealed the answer on my new FREE Video. This Video will reveal the breakthrough secret you can apply right NOW to boost your health and performance levels through the roof.
WARNING: But if you're NOT interested in at least one of the topics listed below then this Video is not be for you, I suggest continuing to surf the web an 'easier' program, there are plenty of them around. Come back when you get sick of programs that don't work and don't deliver and you are ready to go SPARTAN.
But if you ARE interested in ANY of the following topics;
1) Hard-core Health and Diet,
2) Real World Functional Strength,
3) Elite Fitness, Conditioning and Endurance,
4) Natural Physique development,
5) A Spartan Lifestyle & Philosophy,
6) Mental Toughness,
7) No B.S. Self-defence,
. . . . and if you dream of standing out from the crowd, both physically and mentally, if you have been searching for a program, a different path or way-of-life that will finally change the way you look and feel, and if the last damn thing you want, is to go through life being only average, then I invite you to sign up and get your own instant personal copy of my new Video now.
*PLUS . . . . as a SPECIAL LIMITED BONUS!!!
You'll also get the completely uncensored 1st Chapter of the hardcore SPARTAN HEALTH REGIMEN program as another extra-Special FREE BONUS!
This FREE 1st Chapter instant PDF download will reveal the 3 Most Important Spartan Principles and much more . . . plus give you a taste of my unconventional style and methods (for your eyes only - please keep private).
And you'll get to trial my very private & personal Spartan eLetter Membership to receive EXTRA Spartan Diet & Training Secrets and some of the most motivational, controversial, eye-opening, life-changing, hard-core information on health, diet, strength & conditioning, training, mental toughness, Spartan living, regular news, updates, Q&A and a heck of a lot more . . . again, also 100% FREE . . . unsubscribe any time 24hrs/7days.
Health & Strength
P.S. Sounds too good to be true, right?
I don’t blame you for being sceptical, there seems to be a never ending stream of false, fake, phoney, rip-offs out there, especially on the internet. But you'd be making a big mistake and missing a great opportunity if you assumed this was one of them. One of the reasons I've created this Special FREE Video is so you can use the #1 Spartan Secret yourself and then judge if I'm the real deal or not.
So, what have you got to lose? You risk nothing!!!!
"Customer Feedback & Reviews" | |||
"Your program helped me lose 5 inches off my waist. I also lost 10kgs of fat and have gained 3kgs of muscle all in only 4 months. . . . this program is the best thing that has ever happened to me. Thankyou for your wonderful gift of health and well being." Nathan Anderson Craigieburn, VIC Australia | "Just got your program, started on the Spartan diet and have lost 8 pounds in a week and a half! I wasn't in bad shape before, but your material seems to be just the ticket for moving from OK to exceptional." Craig Coletta Baltimore, MD USA | "I am in the early stages of the program but have already produced some exceptional results. I have lost 16 pounds or more of fat . . . my friends have noticed the difference in my energy, physical appearance and mental outlook - they think I am using some special drug or diet pill." Sean Chester Alberta, Canada | "I’m 17 and I’ve been on your program for about a year. I’ve gone from the fat soft looking kid to a lean bastard with a six-pack and can lift a lot heavier weights. I’m extremely happy with the program" Mitch Frost Christchurch, New Zealand
|
"This is the best & most complete course I’ve bought since the ‘Charles Atlas’ course in 1955." Rod Houldershaw West Ryde, NSW Australia | "Thankyou for a program worth it's weight in gold. I read it completely on the first day" Gareth Packer Aberdeen, UK | "I've been on the program for 2 weeks and I dropped 1/2 a stone just like that. I'm loving the training and can't get enough of it." Eli Nugent Hertfordshire, UK | "My husband and I have been Spartans for just over a week now and are loving it. We feel both mentally and physically tougher, stronger and healthier." Bob&Jenny Kettler Oklahoma City, OK USA
|
"I did the Rapid Fat Loss part first for about 2 weeks and lost most of my bodyfat. I had about 6 kgs of bodyfat and in the 2 weeks I lost 4 ½ kgs. Now I have put that back on in muscle following the Spartan diet and muscle gaining techniques. Overall I recommend everyone should at least get the pack and read it and apply at least some of the principles."
Rodney Read Parklea, NSW Australia
| "After only a few weeks on the Spartan diet, I had lost 10lbs, while making a 30% increase in my squat weight, using only the basic strength and power workouts . . . I feel I am in the best shape of my entire life." Tyler Mossman Pittsburgh, PA USA | "It's now been 3 weeks since I started living the Spartan lifestyle. My health and overall performance have improved so much that my wife (who originally laughed and made fun of my new diet) is now eating according to the Spartan Health Regime." Benjamin Stein San Diego, CA USA | "Now that I am a Spartan I train harder, faster and smoother than ever. I've already lost 5lbs . . . I feel more powerful, like a car that has been tuned right." Joshua O'Brien Gatlinburg, TN USA |
HEALTH - STRENGTH - DISCIPLINE - ENDURANCE - SIMPLICITY
"The hard-core Diet, Training and Lifestyle program
for the modern Spartan Warrior."
Your FREE Video No-Risk Instant Access Yes, give me instant access to the #1 Spartan Secret revealed in this amazing FREE Video.
"Stronger & Healthier in Just 7 Days!" "Thank you for this video Bova. I was very sceptical but i did exactly what you said and I am already feeling stronger and healthier than ever before in my life after only 7 days . . . my training partner thinks I'm on steroids which just made me laugh . . . " Ian Johnstone Manhattan Beach CA, USA
|
Privacy Assured: Your email address is never shared with anyone.share:
 Bookmark this on Delicious | Share on Facebook |
I always read that for each boy with an eating disorder there are 10 girls with the same problem. That's probably why I had never found boys in other websites that support this issue. I remember checking livejournal and seeing dozens of very active communities dedicated to pro-"ana" or pro-"mia" users, but none of them was a boy.
On this other forum, users are mostly boys and men, it is actually called " Boys with ED - The Forum!", part of the support site www.boyswithed.tk. Ed is our friend "eating disorder". By the way, "Ana" and "Mia" are also great friends, they're "anorexia" and "bulimia".
Amazing photos of underfed bodies are posted one after the other as each boy tries to thin out to perfection. Others post photos of their "thinspirations" or "thinspo", mostly male models. Occasionally we get to read funny stories that they come up with to avoid eating in front of other people. Good stuff to read with a good dose of irony and an open mind. It's incredible how chewing gum actually makes it into their daily calorie count..
What makes it so special is the fact that I'm talking about boys and men. GUYS not WOMEN. Unfortunately I won't post any of the content from that forum, since it is user restricted, but here's some interesting cuts from other public sites, inevitably, female examples.
From http://proanaquest.blogspot.com/ Kat describes herself:
"I'm a girl of contrasts. Caught between (...) hunger & self-depravation [deprivation?]. The desire to eat and the desire to be thin. Call it "food issues" or call it self-destruction. Call it suicide. I don't care. All I know for sure in life is that I MUST be thin, and that I will do anything and everything to get there."From http://anabootcamp.page.tl/ (now disabled) we could read about the "Ana Boot Camp" diet, or "ABC" diet, fifty days with a promise of tricking our metabolism into high catabolism by means of a rather irregular intake of calories:
1: 500 caloriesFrom http://thinobsession.zip.net/arch2007-07-01_2007-07-07.html the struggle of brazilian Nrichie into perfection, inspired by Nicole Ritchie from 70kg into 53kg (154 pounds to 117 pounds):
2: 500 calories
3: 300 calories
4: 400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: fast
18: 200 calories
19: 100 calories
20: fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800
32: fast
33: 250 calories
34: 350 calories
35: 450 calories
36: fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: fast
As a nurse, I should, but I can't condemn any of these attitudes. Actually, after seeing all the mess that exists inside our body, keeping our gastrointestinal tract shutdown is probably a good start to eliminate some of that mess.. I got to admit, there's some charm in fighting the urges and enjoying the feeling of hunger. Some insanely feel good charm.
"Nothing tastes as good as thin feels".
Last time it went pretty decent. over a 5 month period
I went from 190 lbs to 154lbs in 4 months...then, lots of shit was happenning...soooo i havent been able to work out fer awhile. I kept eating healthy though. and i maintained my figure and weight...but....well....lemme tell you a story.
Today, I was lifting up a 24 pack of coke and I had a hard time lifting it. FML.
lol
Sooo, its time to start up the operationg once again!!! lol yea....since the last time i started it was on september as well....so yea...you know...thas prolly a good idea...you kno??
Okies. well...My workout plan for the month of september goes like this. Everyother day is weight and body training...then on the off days I do sprint workouts... gunna be crazy. of course with the help of protein shakes, i should be getting fitter in no time!
Oh and a healthier choice of eating too ofcourse.
alright, ill post an update on next monday with everything imma do. pz
I've decided to make some changes diet and exercise wise. I am going to start watching what I eat, making sure I eat healtheir foods and resist the sweets. I am also going to change my exercise/activity level. I don't have an exercise routine but I plan to make one. Hopefully today, we can go to Ray's house and we can pick up the workout bench set in his garage. It will probably take about a week to figure out an exact routine to do daily... stretches/warm-up exercises, cardio, muscle building, cool-down exercises. Wish me luck!.
~A.M.L.~
Take an honest look at yourself in the mirror. Are you starting to get a little soft in the paunch? Do you joke about taking the elevator when the truth is you’re afraid you’ll look like a drenched racehorse after climbing a couple flights of stairs? Have you stopped hauling your suits to the tailors out of sheer embarrassment from having to have the pants let out…again? Maybe it’s time you considered losing some weight.
I know when you want to get something done, you want it done yesterday. That is why you’ll be interested to hear of this method where you can lose 10 lbs a week. How do I know? Well, because I followed it and managed to lose over 20 pounds in 10 days! Never did I think it was possible to lose weight so rapidly without starving myself and running 10 miles a day, but this diet plan proved me wrong.
Here are the key differences between this diet plan and all the “others:”
No “girly shakes”
You have better beverages to quaff than one of those silly “milkshakes” in a can. Not to mention how you’d feel if the guys caught you drinking something with “lite” in the name. This plan allows you to eat REAL food and still lose 10 lbs a week, without resorting to a total liquid diet. Not to mention, have you seen the nutritional value of those diet shakes? A lot of them are packed full of sugar but not much else. You’ll quickly lose what little benefits to be found in those shakes from having to drink an entire pack in order to sustain you through the day.
No expensive diet pills
We hate taking medicine, anyway, so why introduce more pills into our diet? Dietary supplements don’t need to pass any sort of regulatory testing so the manufacturers can lie and say the pill will help you lose 10 lbs a week…even though it has never been tested to do so in humans. Worse, most claims are based solely on theory rather than clinical results. So don’t waste your money.
No starvation!
You won’t have to order two slices of cucumber at the bar like your girlfriend does. This diet plan understands that men have to eat, and not just eat sticks and twigs, but real man food. The key is in the combinations of foods that you eat, as well as a big dose of common sense. You won’t lose 10 lbs a week if you gorge yourself silly, but by following these meal plans, you will see the pounds drop off.
Easy to prepare meals
Most of the foods in this plan can already be found in your kitchen. There are no gross prepackaged meals to order. There is no need to learn how to slice and dice and whip up foods using foreign-sounding techniques. Grill it, heat it, or nuke it- that’s about all you need to know to follow this diet plan to lose 10 lbs in a week.
So if your woman is starting to call you her “teddy bear” through gritted teeth and askance eyes, maybe it’s time to do something about your weight. Sure, weight is a touchy subject for some proud men, but you’ll be even prouder when you show off the fact you were able to lose 10 lbs a week. You’ll look great, you’ll have tons of energy, your boss will give you a raise (well, we can dream) and you’ll feel a lot better about yourself. That translates into confidence, and you know how much the ladies dig a confident man. You lose nothing by giving this diet plan a try! You can visit lose20 poundsin 10days for more information on how to lose 10 lbs a week and give yourself a second chance.
Showing 1 - 5. [ Next ]
