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Athletic Body System - The ULTIMATE Athletic Body Development Success System

ATTENTION... Our ABS Blueprint Holds The Key To Your LEAN Body Development and Success... What If We Told You That You DO NOT Need To Perform Endless Crunches or Boring Cardio Routines To Get Lean... Would YOU Listen To What We Have To Say?!? Summer is speedily approaching. Are you ready? Are you in the shape you want to be in... or are you struggling to achieve results and develop the beach body you want for this upcoming bathing suit season? Read on below and we will show what you've been doing wrong that's destroying your lean body efforts. We will teach you how to destroy nasty body fat, pack on quality lean muscle and how to develop a powerful metabolism, allowing you to develop an unstoppable mindset and ULTIMATELY achieve the lean body you desire... GUARANTEED!  7 FACTS You MUST Know In Order To Develop A LEAN Beach Body!!! LEAN BODY SCULPTING FACT # 1 You MUST Start To Move It, If You Want To Lose It! Machines and all those silly exercise gadgets-gimmicks you see advertised on late night infomercials are completely useless. Performing machine based exercises that require you to stay seated and perform slow movements will only ensure your fat loss progress is SLOW at best! You MUST take advantage of free weight, bodyweight and movement based exercises and training methods if you truly want to accelerate your fat loss progress and start seeing results and become beach body ready for summer time!  LEAN BODY SCULPTING FACT # 2 You DON'T Need To Perform Mind Numbingly Boring Cardio! Too many people think traditional cardio to be the most effective way to burn body fat. Burning bodyfat and burning it FAST will never be achieved by performing long and SLOW based exercises and training routines. SPEED is the KING, not only for those in the athletics world, but also for the fat loss seeker and those who want to develop a leaner physique. In order for you to start seeing results at a faster rate, you must start training using our FIT For Fat Loss approach. F.I.T Stands for Fast Intense Training! LEAN BODY SCULPTING FACT # 3 You DON'T Need To Waste Money On Supplements! Fat loss pills, weight loss powders, shakes, potions and nearly all other so-called fat burners and nutritional supplements are not only a complete waste of your hard earned money, but they are a complete waste of time. Food is the MOST potent fat burning REMEDY you will ever need. Consume the wrong foods and you're in serious trouble, but if you're consume the right foods you will quickly accelerate your results and start looking and feeling better in no time. So do yourself a favour... STOP wasting your money on all these worthless supplements and spend your money on the foods that will help you achieve a BETTER and LEANER body! LEAN BODY SCULPTING FACT # 4 You CANNOT Crunch or Rock Your Way To Lean ABS! Ab rockers, infomercial ab gimmicks and ab gadgets are again a complete and utter waste of your time and money. These devices are completely useless. The athletes and models who promote these devices DID NOT develop their bodies and wash board abs from using these gadgets. AND they didn't develop their bodies and abs by performing endless crunches either. We'll show you exactly how to train and eat in order to develop a lean body and sculpt a lean and defined midsection. You might be surprised at how little direct abdominal work you should be performing! LEAN BODY SCULPTING FACT # 5 You MUST Start Training More LIKE An Athlete, If You... want to get lean. You need to start training more like an athlete, as your body isn't designed to be trained like a bodybuilder! Training like a bodybuilder is ineffective and will not yield the results you seek. You're designed to train like an athlete. You may not be an athlete or ever want to become one, but if you want to develop a lean physique like an athlete, you had better start training like one. We'll show you what it means to train like an athlete below shortly. LEAN BODY SCULPTING FACT # 6 To IMPROVE Your Physical Appearance You NEED To... Focus on improving your physical performance! If you want to see improvements in your physical appearance you need to STOP focusing and obsessing over loosing weight, etc. Instead you should focus on improving your performance, i.e. getting stronger and moving faster, and you will achieve the physical appearance improvements you seek. If you are not getting stronger, improving conditioning levels, moving faster, etc, then you GUARANTEED won't be getting any leaner. So start focusing on performance enhancement and you'll definitely start seeing simultaneous improvements in the way that you look and feel... GUARANTEED! Before we move onto FACT # 7... Make sure you sign up and grab your FREE ABS Report and FREE AB Newsletter below! Athletic Body System is brought to you by Bryan Kavanagh, BSc  Certified Strength & Conditioning Specialist and Ian Graham, CPT, USA Track & Field Level II Coach Bryan and Ian's health and fitness articles have been published on multiple websites. They are contributing authors on www.musclebulletin.com, which is the UK's largest health and fitness website with over 260,000 plus active subscribers. Their articles have recently being featured inside the April & May issues of Natural Muscle Mag. Whether your goal is to shed ugly bodyfat, pack on quality muscle, or to simply improve your fitness and sculpt a LEANER and better body, Bryan and Ian are here to help you with their ALL NEW Athletic Body System (ABS)

FREE ABS Report For Visiting Today $19.95 Value 1: The 3 KEY areas you absolutely MUST address if you truly want to burn ugly body fat, build muscle and develop a lean and athletic body. 2: The # 1 thing you must do to lose weight and look great, and we're not talking diet or cardio here! 3: The BETTER way for you to achieve FASTER and more consistent fat-loss progress! 4: Why you must train fast  to get LEAN FAST! 5: Learn How to develop lean athletic abs without gimmicks or endless, mind numbing cardio routines. 6:The TOP 5 Exercises for developing a Lean body! FREE 'AB Newsletter' Subscription $27.00 Value  Our weekly Athletic Body Newsletter is loaded with the best training, nutrition and lifestyle tips and tactics to help you burn nasty bodyfat, lean up, build muscle, develop lean athletic abs, look better, feel better, perform better and live better! Our AB Newsletter will not only contain top articles and information you can apply instantly, but from time to time we will also send you out some athletic body videos featuring some of the best athletic body moves to help you sculpt a leaner and fitter body!  Just enter your name and email address in the boxes below and your FREE Report will be instantly emailed to you. Your FREE AB Newsletter will be delivered to your email inbox on a weekly basis! Be Sure To Check Your "Bulk", "Junk", or "Spam" Folders, As Emails Can Occasionally Get Mistakenly Filtered. We Respect Your Privacy and We Will NEVER Rent, Sell or Give Away Your Information.

FACT 7: LADIES You MUST Realise That 'Toning' Is A BIG Myth! Ladies, the 'Toned' look you seek is NOT achieved by performing 'so-called' toning exercises. It is achieved by burning excess bodyfat whilst simultaneously adding SMALL amounts of SEXY muscle in its place. SIMPLE as that! READ below and listen to what fitness and figure model Melissa Melisscious Traynor has to say about training athletically and the athletic body system. Using the athletic approach to physique development I saw dramatic changes physically and best of all, in my mental state. It was like I just tightened up over night and all of a sudden had an abundance of energy.  With the extra time that freed up from using this athletic style of training, I decided to finally do what I had wanted to do for yearsÂ… start competing in fitness and figure competitions. I've now competed in many shows and have several photo shoots under my belt...I'll never look back.  The ABS approach and training philosophy is the most comprehensive IÂ’ve ever seen. Everything you need to know in order to succeed is addressed in a very easy to understand manner, and most importantly, the information is easy to implement.  Ian and Bryan... You guys have done a fantastic job putting together this resource. I highly recommend ABS to anyone who serious and wants to experience major advancements in the way they look and feel.     In health and fitness, Melissa ‘MelissciousÂ’ Traynor , BSc, CSCS, Ontario Canada FACT 7: GUYS You Can Actually Look Good ALL Year Round! Guys, there is no need for bulking and cutting. They are counter-productive and nonsensical. Do you think Olympic sprinters waste their time with bulking and cutting phases?   BONUS FACT: 93.5% of Women and 82.1% of Men Want To Develop... A lean and athletic physique! We recently conducted an online survey in order to discover what type of physique people really want to achieve and find most attractive. We asked men and women what their ideal physique would be and also what physique type they find most desirable in the opposite sex. Here's what the results of our ULTIMATE Body Survey revealed! LADIES... 93.5% of the women we surveyed said that they wanted to develop a lean and sexy athletic physique. Only 4.9% indicated that they wanted to develop a skinny body and the other 1.6% indicated that they would like to develop a muscular body builder type physique. And... 92.9% of the males we surveyed said they find the lean and sexy athletic look much more attractive in a female than any other type of physique. GUYS... 82.1% of the men we surveyed said that they wanted to develop a lean and muscular athletic physique. Only 3.6% indicated that they wanted to develop a skinny body and the other 14.3% indicated that they would like to develop a big and bulky body builder type physique. And... 88.7% of the females we surveyed said they find the lean and muscular athletic look much more attractive in a male than any other type of physique. The 'RESULTS' of the ULTIMATE body survey speaks volumes. It's clear that the majority of people would prefer the lean look of an athlete, and not only that, but it's also the look most people seem to find most attractive in the opposite sex. If LEAN and ATHLETIC is what people want, then why on earth are the majority of people still eating like a fat person and training like bodybuilders???   Hi Ian I just want to say a big thanks for the ABS. I have been following the program since January and the results have been amazing. When I weighed myself early January....I was close to 90kg and wasn't too pleased with my physique. Now, just 3 months on, I am just under 84kg through a combination of changing my diet and adopting the ABS program. I have decided to challenge myself further and have entered for the 2009 Universe Weekend in Miami June 18-21 June 2009 and although some of the other competitors look quite intimidating, with your help and advice I am sure I can take them on. lol This photo was taken about two weeks ago but I still have some way to go yet before I achieve the kind of physique I really want. At 35yrs I am also ready and determined to push myself to the next level. I now think and train like an athlete though it sure has been pain sometimes. lol Chizuoke Ogwuda, London England   Here's The 'REAL TRUTH' About What's ABSolutely Necessary To  Annihilate Nasty Bodyfat and Develop A Lean 'BEACH READY' Body! LADIES Click here to discover the 'REAL Truth' about burning body fat and sculpting a body that's firm, fit and 100% feminine with a level of leanness and sexiness that you never thought possible. GUYS Click here and discover the 'REAL Truth' about burning body fat, packing on lean muscle and building a stronger body with a level of muscularity and leanness that you never thought possible. NEW Articles To Help You Sculpt A LEANER Body FASTER!!! LADIES... STOP Training Like a Cardio Queen and START Training To Get LEAN! BUILD Muscle and BURN Fat... Simultaneously? YES You Can. How Long Has Your Body Being UNDER CONSTRUCTION??? F.I.T For Fat Loss... The Fast Intense Training Approach To Fat Loss! The 7 KEY Elements of a HIGHLY Successful Body Transformation. LADIES Click here to discover the 'REAL Truth' about burning body fat and sculpting a body that's firm, fit and 100% feminine with a level of leanness and sexiness that you never thought possible.     GUYS Click here and discover the 'REAL Truth' about burning body fat, packing on lean muscle and building a stronger body with a level of muscularity and leanness that you never thought possible.

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Well, I resemble a lobster in complexion, I damn well nearly glow-in-the-dark. But damn it was worth it.

The airshow was magnificent. Had a look through the static displays for a couple of hours, then the flying started and I, like the rest of the crowd sat for hours watching new and old flying for all they were worth.

The F-111 was a showstopper as usual, even though its signature move is nowhere near as impressive in daylight hours. Buy for me the star of the show was the formation of 4 F/A-18 Hornets.

But the biggest lesson to learn from my day on the tarmac.....

Don't put pasty white geeks in direct sunlight.

We decided to go shopping before the zoo, my sister and I!  What a great day we had planned.  And it was going so well!  Out of the six major Thrift World Stores in the Metro area of Omaha, we hit two.  The two nicest ones with the Brand Name clothes!  One on the Northwest side of Omaha and one on the Southeast side of Omaha near the Zoo.

What a great way to end our mini camping trip that just turned in to being a mini stay at my sister's house due to the varying weather that kept popping up!  Instead of staying at the really nice free camp grounds we stayed at my sister's house for a few days, I wasn't going to chance being caught near a big man made lake that had extermly high levels near the banks of the camp ground!

Anyway, after a GREAT haul of a summer woredrobe for both kids from two different thrift shops and then treating the kids to lunch, we headed to Henery Dooley (sp?) Zoo for a nice afternoon.  It started out great!  We hit the Jungle, the Sea Lions, the Garden of Senses, the Cat House, part of the Avaiary, the Gorrila House, the Cat Complex, the feeding time for the smaller tropical birds, the Desert Dome, and the Giaraff House.  With smaller enclousers along the way of course!  Of course pictures are on here!  Enjoy!

While we were just ouside of the New Butterfly House and the Aquareme deciding which one we were going to go in first before we started heading to the town were my van was sitting so the kids and I could head home and my sister and her kids could head home, we heard the tornado sirins go off!  Now I know why so many ppl get killed in public places during storms!  The tornado sirns go off and the majority of the Zoo visitors head for the Goddess Dayum parking lots!  I kid you not!  Well being country girls, my sister and I herd the kids to the aquarememe (sp?) house under the canapoy and bust out our cell phones.  Each of us respectively calling our hubby's, asking them why the hell neither one of them called to tell us there was a storm system heading straight at Omaha!  We informed both of them that we were heading for the storm shelters in the Fish house and we would call once the storm passed.  Then we hearded the kids towards one of the Zoo Workers holding a door open to the basement of the complex leading to the exective offices and we were one of the first groups down. 

There were a few other ppl down there already but what we found the most funny out of this was that everyone single person down there including us, were NOT from Omaha persay but from the surrounding communities and areas!  We are NOT fools!  While the main secruity guy was telling us and the few zoo workers what the plan was, he was getting reports from the weather radio and the few of us that stopped and made calls.  Then he asked us to sit tight, while he and his other crew went outside to go round up the rest of the Zoo visitors and get them inside various zoo complexes till the storm passed.

We had a couple of upset kids of course, my daughter being one of them, and a lot of upset ppl, including ball players that stuck around after the College World Series before they went home.  Those of us from the midwest were laughing and joking and calming the kids down.  We kept telling everyone that we are in one of the safest buildings and don't worry about the animals they know what to do and the zoo workers were making sure they were safe also.  Once all the zoo workers got in the main secruity guy came back in to our basement and said it was pitch black out and winds up to 90-100 miles per hour and they would not know if a tornado hit till after it was clear out.  The lights did go out and thankfull the generator kicked on right away.

After we got the okay to clear out and leave the zoo, we got some pictures of the damage done in side the zoo.  Down trees and one of the heavy glass safety entrance doors to the Wild Kingdom Palliviallion was completely blown off and laid gently down in front of the Pavillion!  I missed that picture! There was hail everywhere!  We had to make our way out of the Eastern Side of Omaha back towards the I-10 exit so we could head to Freemont NE which is an hour Northeast of Omaha, where my van was sitting!  Damage everywhere!  While driving the news said, the Art Festival got hit hard downtown Omaha, there was a boat taken off of a dock in the Missiouri and was dropped on the roof of a house, trees blocking roads, and down electrical poles all over Omaha downtown/metro area!  We stopped on the outskirts of town to feed the kids and the Taco Johns we hit had running TVS.  The area heading to Fremont NE was hit hard also and a semi rig was entangled in electrical wires!  Cars of the road, rigs off the road, and major damage.  This system worked its way into IA and massive damage and two killed on the IA side.

We got detoured outside of a town between Omaha and Fremont due to massive damage and accidents.  Where I got a phone call from Randy when he got home.  My dog Spud died during the day yesterday!  Randy was upset and of course the kids and I were very upset also, but we also knew the dog was going to end up dying on us.  Spud was the dog with the unknown seizures.  At first Randy thought he somehow choked while he was outside on the chain but when he went up to examine Spud, there was plenty of slack in the chain and the collar would have slipped right off of his neck (we made sure that it could slip off if he was caught up when running or on the chain if something would have happened).  The way Spud was laying and his facial features, you could tell he had a massive siezure.  So trying to find our way on back country roads and county paved hiways we didn't know to get back into Fremont, we had upset kids and nobody was out directing the traffic.  My sister and I again being country girls said fuck it and got on a country road and started heading towards the sun because Northwest was where we wanted to head.  We picked up a truck in front of us from our home area just a different county and he had the same idea.  We got rerouted via the roads with no help from anyone due to big trees, silos, fencing, and other debries in the mushy gravel roads!  A normal 1 hour drive from Omaha to Fremont took 2 hours!

Once we got to a lil town Southeast of Fremont which would have been the quickest route we got denied by a State Trooper directing traffic.  Nobody was allowed into town where a small lake was surrounded wiht houses and such due to the damage!  They weren't letting anyone through not even family members of the town or land owners with no houses.  Ambulances and Fire trucks were all over the town and two of the rural fire trucks were making their way towards the other road leading to Fremont.  We just turned around and followed the fire trucks into Fremont.  Finally!  Fremont NE had no major damage.  Some trees down and some windows broken but no major damage.  Then we pull up into the truck stop where we left my van.  I got a lovely suprise!  My rear windsheild was blown out or a rock got kicked up in the storm!  I have no rear windshield now!  Nothing was stolen.  But everything was glass covered clear up to the front seat and everything was water logged!  Thank GODS I had what ever paperwork I did have in there in sacks and covered up!  My Leadership Manual alone would have cost me 100 some dollars to replace if it got water logged or damaged somehow!

So I called Randy yet again and told him we FINALLY made it into Fremont but I would be still a lot later because we had to clean up the glass and find places for the kdis to sit with out getting cut up!  Thankfull we were able to pull a couple of the pillows from underneith my tent that dind't have glass on it and give those to the kids to sit on.  My sister handed over one of her towels so I could sit on it while driving.  And then we rearrange the back so none of my Thrift shop finds, my tents, sleeping bags, blankets, pillows, or other camping gear would go flying out for my hour drive home!  I ended up pulling over twice on the way home to rearrange my back but FINALLY my normal two hour drive ended up being a 4 hour and 45 minute drive and we made it home at 8:45pm.  where we promptly unloaded the van and shop vaccued it out so I could get some plastic on the windshield due to more storms coming this weekend.

After we got that done, we gave Spud my Fat Man Dog a burial worthy of a King.  See we couldn't bury him.  The ground is too wet and his smell would draw the local wild dog pack and the local coyote pack.  Not to mention all the other wild critters int he area.  So we took my lovely burn pile Randy made up for me this weekend and gave Spud a Funeral Pry.  We didn't want any other anmals digging him up and eating on him.  Randy loaded him on the bonfire and I threw some sage, cedar chips, and sweet grass all over Spud and we said a lil blessing for him and said our goodbyes.

Now today, I get to call his old family and inform them that he is gone.  I am doing laundry from the back of my van and going to take the kids down to my girl's house because they are still stressed from last night.  A lil fun down at Aunties house and coming home about the time Daddy gets home from work will do them good. 

Now I am off to throw another sleeping bag into the wash!  Pictures to come after this post!