Abs @ MindSay 
It's Friday!
What I did this week?????
Plowed snow.....AGAIN! With on the treadmill & step machine everyday and worked on my ABS. God! my waist is big! (thinking to myself) *work on my body, must work on my body* Oh! I went to Walmart. Did some laundry and of course clean my house.
Oh Well! I can say, "I'm in good health", smile everyone! 
You may feel like you're already standing straight, but in reality, most of us stand like the Leaning Tower of Pisa. Practice good posture by bringing your head and neck back. The key element is breathing in to tighten your gut. That's the component that lifts your chest and will give you Marine-like posture. Here are the five points of perfect posture . . .
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Here are the five steps to perfect posture:
| 1. | Pull your shoulder blades back slightly toward each other and down away from your ears. |
| 2. | Lift your chest up and out. |
| 3. | Pull your head back just enough to keep it in line with your spine. |
| 4. | Position your pelvis or hips to create or maintain a natural arch in your lower back. |
| 5. | Pull your belly button in toward your spine without changing or tilting your hips or losing the arch in your lower back. |
Is your back barking? Take this symptom checker for advice.
RealAge Smart Search: Find exercises to help improve your posture.
You may feel like you're already standing straight, but in reality, most of us stand like the Leaning Tower of Pisa. Practice good posture by bringing your head and neck back. The key element is breathing in to tighten your gut. That's the component that lifts your chest and will give you Marine-like posture. Here are the five points of perfect posture . . .
| Advertisement |
Here are the five steps to perfect posture:
| 1. | Pull your shoulder blades back slightly toward each other and down away from your ears. |
| 2. | Lift your chest up and out. |
| 3. | Pull your head back just enough to keep it in line with your spine. |
| 4. | Position your pelvis or hips to create or maintain a natural arch in your lower back. |
| 5. | Pull your belly button in toward your spine without changing or tilting your hips or losing the arch in your lower back. |
Is your back barking? Take this symptom checker for advice.
RealAge Smart Search: Find exercises to help improve your posture.
I am not a happy camper.
The BMW is having issues and they are costly ones. I was told today that eventually I will need new calipers for the left front tire. The parts alone are $400.00. That is not all. The whole reason I brought it in is that the dash lights for the ABS and ASC keep coming on. Mostly in the morning. At times the car shimmies and the mechanics believe that is due from the ABS pump not engaging. I had the relay pumps for both ABS and ASC systems replaced today and we were hoping that the lights would stop coming on. They continue to come on. So now we need to find out why. As they worked on it they found that the ABS pump was not engaging properly. That could be from a bad pump or it might be due to hydrolic system going bad. If it is the pump, the cost will be minor. If it is the system, well lets just say the mechanic had no idea how much it will be. That means tons of more money to be spent.
And to beat all, the girl in the service department, Jennifer whom I have a crush on, is right up there in the "Sherrie" category. A beautiful person both inside and out. But like I figured, she has a boyfriend and to make matters worse, she is only 24 which is too young for me.
Can't a guy get a break?