Hey guys! Been awhile eh? well, quick update, Im restarting my Get fit and look sexy operation again...
Last time it went pretty decent. over a 5 month period
I went from 190 lbs to 154lbs in 4 months...then, lots of shit was happenning...soooo i havent been able to work out fer awhile. I kept eating healthy though. and i maintained my figure and weight...but....well....lemme tell you a story.
Today, I was lifting up a 24 pack of coke and I had a hard time lifting it. FML.
lol
Sooo, its time to start up the operationg once again!!! lol yea....since the last time i started it was on september as well....so yea...you know...thas prolly a good idea...you kno??
Okies. well...My workout plan for the month of september goes like this. Everyother day is weight and body training...then on the off days I do sprint workouts... gunna be crazy. of course with the help of protein shakes, i should be getting fitter in no time!
Oh and a healthier choice of eating too ofcourse.
alright, ill post an update on next monday with everything imma do. pz
health
