Okay, so I don't think it's just coincidence that you posted this today and I read it. For the past couple days I've been trying to think better, positive thoughts. When something gets me worked up, I just think of words like, peace, love happiness, prosperity, good will, faith, love, forgiveness... etc., and I literally feel my body relax.
I guess this is simply confirmation that I'm going in the right direction.
Thanks.