I have nothing to be sad about- but I am feeling a lingering depression today.  I am still drinking, why I don't know.  I really have to just not buy beer or if I drink just in social situations.  I have such good intentions but I always make excuses or give in mentally.  Like tonight, I tell myself I will not buy alcohol.  I will do some errands, go home and then go to the gym.  I am so sick of feeling so frigging dependent.  Why do I have no willpower.  I really want to control this.
 
   

 


 
 
velvetdreams on
Re: Feeling down today
pimpmunk explains life's difficulties nicely ... Seriously, we don't need to have something in particular to feel "sad" about.  Life is hard, and we get tired.  It can be that simple.  There are seasonal factors, stress factors, isolation factors ... Our culture feeds it ... our diet feeds it.  There is no shame in being sad.  The only shame is in trying to hide it make it go away by ignoring it.  Talk to a friend, a trusted friend.   

 
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