Thanks! It was tough sometimes but I am toooo old to be walking around not excercising and eating anything I damn well feel like. Mamajo really is my mother and she has a lot of health issues including diabetes as did my grandmother. I had to open my eyes and realize that it was time to change my ways. It was not going to be a matter if IF I developed those health issues but more a matter of WHEN. That was my driving force behind this.
PS Remember to get Grade B syrup if its available. There are many more nutrients in it.
WOOHOO! Congratulations, I hope I am strong enough to make it 10 days, of course I have to make sure my medication is not effected by this. I can't afford to miss any lol.
I would drink some cranberry juice or take azo tablets for your back. That will help flush the stuff out and isn't salty lol!
Yeah... I was planning to get some cranberry. Yesterdays Flush seems to have helped.
OK... Lemon, Cayenne Pepper and Grade B Maple syrup as you know... Also get the Organic Laxative tea and NON iodized sea salts. You can also get a mint tea fror fresher breath if you want. That's it.
I found that for weight loss I stuck to only 6 cups a day and that took about 1/3 of a small bottle of syrup and 4 lemons. PS... Some pulp from the lemons is fine and if you can get organic lemons that haven't been dyed you can even use some lemon zest. Remember... filtered water is best.
Check out the 4th Post down on this page...
This was my first time doing The Master Cleanse but it was great. I challenged myself with the 20 day commitment. I totally recomend doing the Salt water flush. it may be hard to take but It does a much more thurough job than the laxative tea alone. And I sweetend the tea with a teaspoon of maple syrup.
I am proud so proud of you. Most of us ty a diet and pray someone else can see the difference you took the next step and shared it.