I tried to get up early today to get my walk but after the psycho day yesterday I found I needed the sleep more.  I didn't do my Salt Water flush again so I had some of my Laxative tea in the morning.  I prefer to keep as close as possible to the original instructions but the tea was an option given for the people who simply can not handle the Salt water.  It's also a time saver if you just don't have the time to do the flush... it takes me about 2 hours to work all the way thru the flush.   

It took about 6 or 7 hours for the tea to work thru me and happily it did its "job" in 1 trip to the ladies room.  The flush sends me there Many times.  However...I still recomend the flush to truly clean out you system the best. 

Summary of the day... Not a bad one... A girl at work brought a BIG bowl of spaghetti and was sharing with everyone.  Ouch!  One day to go!