The Master Cleanse Day 18

I have just enough ingedients to make 1 more days worth of lemonade without buying another expensive bottle of syrup. I feel bad about not pushing thru the last day but that real maple syrup is $12 a bottle!

Soooo only 4 days till I get to have real food. Oooo! Sunday is Spaghetti night! Are we sensing a theme here? Cravings have struck!

Since I was on the road this morning I couldn't do my SWF but Will try to get it done tonight. I also didn't get to weigh myself to track any weight loss. However I am still feeling great. Super energetic and all. As you should all know by now the weight loss is not my main goal here but I am enjoying any that comes my way with this. I got up at 4:30 AM to bring my mom home from my sisters instead of driving back in the rain last night. We got back to Houston about 8AM and I gave the dog a bath and then we took our mile walk... Talk about special fun... Leash training the little girl again!

The big part of this cleanse coming to an end will be to NOT lose my commitment to excercising and controling my eating habits. I think this cleanse has been a great part of beginning some new healthier habits.

I have been walking 1 mile almost every day lately and will soon be moving on to 2 miles. I could use some opinions... What is better for my health... Working on being able to complete the mile faster or doing more miles sooner??? Let me know what you think.

Summary... Almost done and doing fine!

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darkseid on

Re: The Master Cleanse Day 18

more miles is good..
I wanna know about your 'lil girl dog

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torridgirl on

Re: The Master Cleanse Day 18

More Miles! That's what I was thinking too. It's just that I used to be able to get that mile done Waaaay faster.

My Little girl is called Tinkerbell.. She's part Chihuahua and part Jack Russell Terrier. She is one great big ball of energy! And she is really big for her breed. She eats almost anything (especially people food)!

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darkseid on

Re: The Master Cleanse Day 18

OMFG! WHAT A CUTE LITTLE JACKET

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torridgirl on

Re: The Master Cleanse Day 18

Yup! I am totally that girl who dresses her dog. LOL. She had to have a winter coat. She hardly has any hair to keep her warm.

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darkseid on

Re: The Master Cleanse Day 18

she's adorible..and looks like she's full of mischief

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torridgirl on

Re: The Master Cleanse Day 18

Waaay full of mischief! LOL

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niassa on

Re: The Master Cleanse Day 18

Actually either one would be good.

More miles will continue to build your staimina but after a while even more miles just means your walkign mroe miles.

The best bet for anyone exersises is keeping vareity. Change your walks up. One day you deciede your adding another mile. Great! You do this for a week or so.

The next week you drop back down to a mile but instead of doing your normal routine or route, you put in a few hills or you speed up your walk. Add some weights to either your hands or your ankles.