Sole Food

From: wendyinchicago 

Easy and tasty Sole recipes

Broiled Sole
   4 servings

4 sole, cleaned trimmed and skinned
olive oil, for brushing
salt and pepper
lemon wedges, to serve

Preheat the broiler.  Season the fish with salt and pepper; brush with olive oil.  Place the fish on the broiler racdk and cook under the broiler, brushing frequently with olive oil, for 7-8 minutes on each side.  Transfer to a warm serving dish and serve with lemon wedges.

Sole in Melted Butter
    4 servings

4 sole, cleaned trimmed and skinned
1 1/4 cups milk
all-purpose flour, for dusting
2/3 cup butter
salt

Put the sole in a dish, add the milk and let soak for at least 15 minutes, then drain, pat dry with paper towels and dust lightly with flour.  Melt 4 Tablespoons of the butter in a skillet, add the fish and cook over medium-low heat for about 5 minutes on each side until golden brown and tender.  Season with salt and transfer to a serving dish.  Melt the remaining butter until it starts to froth, then pour it over the fish.  Serve immediately.