I am here for you. <3
And I'm afraid I can relate. =/
And I'm afraid I can relate. =/
if i can help email me. get help, there are professionals that know how to deal with dpression, it is not something that just goes away. ((HUGS)) <3
| Danger - Crisis <==> Depression please use severe caution about your ACTIVITIES, Recklessness, and [looming even larger?] vortex of depression... which can be months/years of hell, an impossible extrication. Do you have any counseling? I'm not a Doctor, but twenty years of studying about my own hellish gloom/s enables me to offer several suggestions / my email is @profile/ Good Luck, Kenneth Cowtowne 53120 "Feeling Good" by Dr David Burns is a classic, and the similar book by Dr Aaron Beck. Please inspect a half-dozen at a library. After sitting with a few for two weeks THEN you can decide which book/s might be worth actually buying, and WHETHER you've got enough grit & gumption to tackle this. [the pills are not magic, and counselors can only guide you, not assemble the internal repairs... to the Humpty-Dumpty that we can all sadly become] It will take intrepid homework to make progress with this. "Reinventing Your Life" (4Stars) [1993 =first version] by Dr Jeffrey Young & Dr Janet Klosko probably has the clues to WHY you are acting-out certain behaviors. I've only had it for a few weeks, but its the original "Schema Therapy" book and packed with awesome facets of people's [toxic] relationship choices and WHY they make them. Not a simple book to start with, unless you have self-knowledge and objectivity. VIP: http://www.answers.com/topic/beck-depression-inventory http://www.rand.org/health/surveys_tools/depression/index.html http://cure4you.dk/354/index.php?&a=e2&ei=4034&m=3 [MDI @ cure- obvious labels missing on TOP LEFT are "All of the time" and lessening to ...Sorry the PDF has an error/ jks zog ] | |
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