Back to the Science of Sleep

Found a really informative page about Melatonin tonight: http://www.umm.edu/altmed/articles/melatonin-000315.htm

So for the first time in a while I had a really bad insomnia attack last night. I woke up yesterday at about 3pm. I got a little depressed around midnight, drank a whiskey sour, still couldn't sleep. The usual 3mg dose of melatonin wasn't cutting it but I didn't want to take anymore. I finally fell asleep at 1pm this afternoon and slept until almost 8pm.

I'm thinking of starting a new blog just for DSPS and melatonin related information.

Also see:

http://www.talkaboutsleep.com/message-boards/viewtopic.php?t=21092

http://en.wikipedia.org/wiki/Melatonin

Good night, and good luck (sleeping, that is!)