I accept full responsibility...How was the run?

Blame everything on her she can take it

LOL!  Ain't that the truth!

One thing you are never asleep at the wheel

Yeah, thanks to Josie I now smell like I've been running or something .... lmao

Whew .... actually felt great .... can't wait till tomorrow ....

Peace.  J.

My heart is still pounding .... my hands shaking .... and it feels great ....  my poor legs .... lol !  Went about two miles walking / jogging .... whew ..... WATER !!!!!

Peace.  J.

OMG!  That sounds wonderful, you keep that up and those endrophins will be kicking those moody blues right out of you!!!

Yeah, just told Ray I'm actually looking forward to tomorrow ....

I used to be an exercise junkie .... to the point it worried Dave .... I never quit .... even while I was cooking dinner .... using the counters as props .... this just reminded me how good it feels .... I actually love the "burn" .... then things changed / happened .... its been an on an off battle ever since .... but it felt good today .... really good

Peace.  J.

I've never been an exercise junkie, hated every exercise class I've taken, but I love hiking and just like you say "I love the burn"  and I do feel incredibly good if I'm doing it consistently.  Yay to feeling good...really good