If you have trouble finding blocks of time to dedicate to exercise you will be interested to know that several research studies show that two or three short bouts of vigorous exercise per day will stimulate your metabolism more than one long bout of exercise. Some of these studies also show that exercising in short bursts (interval training) is just as effective at decreasing body fat and lowering triglycerides. If you can’t dedicate a half hour each day to exercise, take 3 or more 10 minutes exercise breaks on your rebounder through out the day and early evening. You will find that you will achieve, quite easily and enjoyably, the health benefits of a longer workout.
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