These recipes are for divine, but I hope every one will enjoy them.


Whole Foods Granola Bars

 

2 cups raw almonds

1 cup apple sauce

1 ½ tea spoon cinnamon

1 ½ cups water

1 ½ cups dried Peaches or Apricots

½ cup dried cranberries

½ cup chopped pecans or walnuts

½ cup ground flax seed

½ cup whole wheat flour

5 cups Old Fashioned Oats

 Honey or other natural sweeter to taste

 

Soak the almonds in water for at least 5 or 6 hours.  Drain.

In a blender, combine almonds, applesauce, cinnamon

and the 1 ½ cups of water.  Thoroughly process the mixture in the blender, then pour into a large mixing bowl.  Add the remainder of the ingredients to he bowl and mix.

 Take ¼ cup of the dough and plop onto a parchment or wax paper lined cookie sheet or dehydrator tray if you have one.  Flatten each glob to about ½ inch thick.  It should be 24-28 bars.  Dry in dehydrator until the bars are hard.  If you don’t have a dehydrator, put the bars on a cookie sheet into the oven on the lowest temperature and leave the door cracked open for a make shift dehydrator.

 

 

Trail Balls

½ cup peanut butter

½ cup honey

1 cup powdered soy milk

1 cup Old Fashion Oats

¼ cup toasted wheat germ

 

Combine peanut butter and honey.  Add soy milk powder and oatmeal.  Mix it up, then shape into balls.  Roll the balls in the toasted wheat germ.  Wrap individually with wax paper or plastic wrap.  Makes a couple of dozen balls.

 

 

Breakfast Bars (good any time of the day

2 2/3 cups old fashion Oats

½ cup plus 1 tablespoon whole wheat flour

6 tablespoons all-purpose bleached whole wheat flour

½ cup sesame seeds

½ cup brown sugar

¼ tea spoon cinnamon

1 ½ tea spoon salt

1/3 cup powdered soy milk

½ cup vegetable oil

¾ cup honey

2 teaspoons vanilla extract

 

Preheat oven to 325 degrees.  In a bowl, mix all the dry ingredients together. Heat oil, honey and vanilla in a pan, then add to the dry ingredients in the bowl.  Stir well.  Pat the batter into a 9x13 inch parchment lined pan.  Bars should be about ½ inch thick.  Cook for 30 min.  Cool then slice into 32 bars.

 
   

 


 
 
goddesseunomia on
Re: Vegan Trail Food
Those recipes look absolutely delicious!!!!!!!!!!! Thanks a buncha!

DrunkenOso on
Re: Vegan Trail Food
I have tested them all on  many a backpacking trip.  They're  tasty and filling.
goddesseunomia on
Re: Vegan Trail Food
Emphasis on "many a backpacking trip". You lucky dog, you. (Eunomia is soooo jealous.)

Where ya going this fall?

DrunkenOso on
Re: Vegan Trail Food
The Native Plant Society of Texas is holding its fall symposium in Big Bend, I'm one of the speakers so I "have" to go there.  I've just about got my family talked into doing Thanksgiving in the Guadalupe Mtns.  And I'm thinking about dragging krommos out of his cave to do a Big Bend transect this winter.  Plus I was invited for a fall kayak trip on the Devil's River, which I hope I can do.  It has also been a while since I headed out to the Gila Wilderness, so that is a possibility.  I'll probably spend a little time down in Seminole Canyon.  And maybe celebrate the solistace at Chaco.  I also need to head down to Mexico to brush up on my Spanish.  Any other suggestions?

goddesseunomia on
Re: Vegan Trail Food
You're hilarious, smart ass. Looks like you're pretty well booked.

Spanish, on the other hand, I can help with. Are you fluent?

DrunkenOso on
Re: Vegan Trail Food
Actually, I'll probably add a few more locations before it gets to hot to hike around.  I can get by fairly well in Spanish, but I like the total emersion to stay that way.
goddesseunomia on
Re: Vegan Trail Food
Yes, total immersion is definitely the way to go. My ex is from Mascota in Jalisco.
DrunkenOso on
Re: Vegan Trail Food
That is the only way that I have ever been able to pick up a language.  I've never been to Mascota, isn't that near Talpa de Allende, sorta by Puerto Vallarta.  Sounds like a nice place to visit.  I usually hang out around Santa Clara in Chihuahua.  But I'm a desert rat.

goddesseunomia on
Re: Vegan Trail Food
I don't know where the "html" capability is today in replies,
in fact, everything is screwy with Mindsay right now.

Anyway, it's halfway between Guadalajara and Puerto Vallarta.

My ex used to ride his bike to Puerto Vallarta and back for the day!

What a lunatic!
divine on
Re: Vegan Trail Food
I just wanted to tell you, I love your picture. I love that movie. heheh
DrunkenOso on
Re: Vegan Trail Food
What movie?
divine on
Re: Vegan Trail Food
goddesseunomia's picture is from the movie The Secretary. Hilarious.
DrunkenOso on
Re: Vegan Trail Food
Okay, somehow I missed out on that one.

divine on
Re: Vegan Trail Food
Well, it's not the most famous movie in the world, but good none-the-less, in my opinion.
DrunkenOso on
Re: Vegan Trail Food
If you say its good, then I'll have to find it.
divine on
Re: Vegan Trail Food
I'm not sure what your taste is in movies, but it's about a sadomasochistic* girl who gets a job as a secretary for a man who is also such. My sense of humor is different than most, and I'm not even sure it was meant to be a comedy, but I found it funny. My kind of movie . . . but then again, I'm also a fan of Alice In Wonderland and the Airplane movies, if that tells you anything. lol
goddesseunomia on
Re: Vegan Trail Food
You love DrunkenOso's picture? Or mine?
DrunkenOso on
Re: Vegan Trail Food
I think your's.
goddesseunomia on
Re: Vegan Trail Food
Yeah, smart one, (me), read on and found that the conversational thread was indeed obvious. Oopsie!
DrunkenOso on
Re: Vegan Trail Food
I was confused at first, as well.  That's why I asked for the clarification.
divine on
Re: Vegan Trail Food
These sound fantastic! Thank you so much for sharing. When I get the stuff to make em and give em a try, I'll let you know how it turned out. You're awesome. Thanks again!

Annacca

DrunkenOso on
Re: Vegan Trail Food
Your welcome.  If you like them, I have more recipes for good eats that are easy to carry around and a few that are better eaten at home.

Take Care.

MisChelle on
Re: Vegan Trail Food
Thanks for sharing the recipes,  I cook for vegans all the time on camping trips and I'm alwasy looking for healthy snacks for the home day care.
DrunkenOso on
Re: Vegan Trail Food
I can do entirees, as well.  If you like.
MisChelle on
Re: Vegan Trail Food
I would lke...


My husband on the other hand wont eat anything veggie, so looking for recipes that don't use soy by-products. Natural ingredienst are fine though.  So thanks ahead of time

DrunkenOso on
Re: Vegan Trail Food
What types of cuisine do ya'll like?

And what dietaty restrictions?

I'm an avid chef, and krommos has be bugging me to do a least a weekly post on a recipe, but I didn't think that any one would be interested, so I haven't really considered it.  If enough people would like it, I'd be more thatn happy to oblige.

DrunkenOso on
Re: Vegan Trail Food
**the 10th word should read "dietary"**

Damn my poor tyoing skills.

MisChelle on
Re: Vegan Trail Food
italian, mexican, and I would love to try cajun
MisChelle on
Re: Vegan Trail Food
oh almost forgot, no pork of shellfish, ( but these were going to be vegan recipes, so that wont matter.  However, if you have other recipes that arn't vegan...  Thanks, we love new recipeis here.
DrunkenOso on
Re: Vegan Trail Food
I have  a great possum etoufee recipe.
MisChelle on
Re: Vegan Trail Food
send it on.
DrunkenOso on
Re: Vegan Trail Food
Possum Etoufee

  • One possum (4-5 lbs) cut into pieces (you can also use alligator, rabbit or chicken)
  • Salt
  • Cayenne pepper
  • 2 tablespoons vegetable oil
  • 8 tablespoons unsalted butter
  • 3/4 cup flour
  • 1 cup finely diced yellow onion
  • 1/2 cup finely chopped celery
  • 1/2 cup finely chopped bell pepper
  • 2 bay leaves
  • 2 cloves garlic, minced
  • 1 bottle dark lager or amber beer
  • 1 quart cold chicken stock
  • 2 teaspoons brown sugar
  • 1/4 cup Tabasco sauce
  • 1 tablespoon Worcestershire Sauce
  • 1/4 cup chopped parsley


Season the possum pieces with salt and cayenne pepper.
 
Heat a large dutch oven over medium high heat and sear possum pieces on both sides until golden brown. Remove to a platter and reserve.
 
Add butter to pan and when melted, add flour and stir to combine well. Continue to cook roux, stirring constantly, until chocolate brown, about 12 to 15 minutes. Immediately add onion, celery, bell pepper and bay leaves and cook until soft, 2 to 3 minutes. Add garlic and cook another 2 minutes, then add the beer and stir well to loosen any brown bits from pan bottom. Add the stock, brown sugar, Tabasco Sauce and Worcestershire Sauce and stir to combine well. Bring to a boil, return possum pieces to the pot, and simmer for 1 hour and 15 minutes, until meat is very tender. Remove possum pieces to a platter and when cool enough to handle, remove meat from the bones. Return meat to etouffee and continue to cook another 30 minutes, until sauce is thickened and flavorful. Add chopped parsley and stir well to combine. Taste and adjust seasoning if necessary and serve immediately over rice.

MisChelle on
Re: Vegan Trail Food
ok, now thats alot of tabasco, is this real spicy, and no I want to reduce the hot, for my sweetie, who is very cautious of spicy food?

It sounds good though, I think its going on the menu for tnext week.

DrunkenOso on
Re: Vegan Trail Food
Most good cajun has some kick to it. You can adjust the tabasco to taste
MisChelle on
Re: Vegan Trail Food
ok, cause , what my oldest son and I can eat is differant than what the others eat, I'll go easy the first time, then adjust up if we like it.
arhpsdy on
Re: Vegan Trail Food
ok, all that sounds good and all....

but what's up with the intro?

Esta prohibido urinarse aqui.... would be more appropriate..

DrunkenOso on
Re: Vegan Trail Food
Making water feels like a more formal request to me. 

I just re-read that sentence and it frieghtens me.

arhpsdy on
Re: Vegan Trail Food
but it isn't.....
arhpsdy on
Re: Vegan Trail Food
Se prohibe hacer agua aqui


 
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