The first thing that I was shown was how to reduce my dependance on diet drinks such as soadas and others. If you take trat cranberrry juice and use the sweetner I'm about to reccomend or just delute it and drink it straight it will help cleanse your blood. The next thing is to start to use a lot of plain cinnomon in your plain yougart and on you oatmeal. Now this is just ins't any plain oat meal its [ steel cut oats ] that the whole oat cut with a steel blade its course full of natural fiber. You cook this just like regular oat meal every now and then you can add a few rasins or some plain almonds unsalted or some berries if you  wish to add some flavor. Two hard boiled eggs won't hurt either and a slice of a [Granny Smith] apple, it doesn't have a much sugar as other apples.

A lot of leafy green veggies will help also and some fruits not all. Green Tea is good, so is [Almond Express] milk made from almonds or [Soy Milk] or [Rice Dream] these are all natural milk products. No fried foods and no grease please.

Now for what they don't want you to know. There is a plant called the [Stevia Plant] and its a natural sweetner and a herb healer. I've started to use it for [3] three months now and my over all sugar count has dropped from 14 in December to 9.5 last monday. Thats  not quite [90] days. I use a little vanalla extract, lots of cinnimon in my oats and in my apple sauce and nutmeg alomeg along with the stevia

I want you all to read what [Stevia Extract] can do for the body. How it can cure and heal. Do you think the big companies want this known that something so old and small can be a great good ? Look at the money lost. After you read this see if it makes sense to you ? It did to me and lots of others, lets see if it makes a difference in your health and lifestyle. Oh [Butternut Squash] [Baked Sweet Patatatoes] are good also.  Pomegranates are great, not the juice because sugar is added.

Stevia Extract

Stevia extract is a super-sweet, low-calorie dietary supplement that helps regulate blood sugar and supports the pancreas. It is valuable for anyone with diabetes and hypoglycemia.

It is a wonderful aid to weight loss and weight management because it contains no calories. In addition, research indicates that it significantly increases glucose tolerance and inhibits glucose absorption. People who ingest stevia daily often report a decrease in their desire for sweets and fatty foods. It may also improve digestion and gastrointestinal function, soothe upset stomachs, and help speed recovery from minor illnesses...

Stevia also inhibits the growth of some bacteria and infectious organisms, including those that cause tooth decay and gum disease. Many individuals using stevia have reported a lower incidence of colds and flu. Many who have used stevia as a mouthwash have experienced a significant decrease in gum disease.

When topically applied, it softens the skin and smooths out wrinkles while healing various skin blemishes, acne, seborrhea, dermatitis, and eczema. When used on cuts and wounds, it promotes rapid healing without scarring.