don't forget

remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe remember to breathe

 

i will be ok, things will be ok. its not too late, i just need to study more, do more work. need to remember to take my quizes and do things in advance. Need to go to office hours cuz you know it helps. Need to remember that things are different now. You're a different person and you've made it this far on your own. You're free. You're free from him even though you have ptsd, you're free because it wasn't your choice, it was never your choice, and you're free because you don't dwell on it like you used to. You're free because even tho J got a gf in July, you still haven't cut/scratched since then, you still haven't cut/scratched since that time u guys had sex on ur period in June n he wasn't single again until about three or four weeks ago. You will be ok. You just need to focus now. Its still September. You don't have internet yet so you don't have the distraction. Get good grades, get into grad school, live your life and be happy. Even if you're single forever, you still have cats. Cats are nice.

 

ok. i think i can make it through my day now. the only hard part is going to be putting all of that into practice...