I'm putting it all out there this week.  I am exactly 60 days away from my trip to NYC and Israel.  What does this mean?  It means diet is in high gear, cardio and classes in high gear, and visualizing my skinny healthy self, you got it, high gear!  

 

Monday

5:30 pm Abs and Butt - Downtown Athletic Club

7:00 pm  Videosync - Body and Soul

 

Tuesday

6:00 pm - Bodyweb with TRX System - Crunch

7:30 pm - Muay Thai Boxing - South Florida Boxing

 

Wednesday

1:30 pm - Zumba - Downtown Athletic Club

6:00 pm - Vipassana Course

7:00 pm - Mysore - Miami Life Center

 

Thursday

6:00 am - Mysore - Miami Life Center

6:30 pm - Sculpt Bootcamp - Body and Soul

7:30 pm - Dance Lab - Body and Soul

 

Friday

6:00 am - Mysore - Miami Life Center

5:30 pm - Pilates Mat - Downtown Athletic club

8:00 pm - Hips Don't Lie - H2Om - The Standard

 

Saturday

9am - 12pm - Duncan Wong Workshop - Anahata Yoga Studio

 

Sunday

9:00 am - Videosync - Body and Soul

4:00 pm - Vinyasa Yoga - Crunch  

 

This will be me all summer:  - Not in the clubs, but in my classes (including at least one that I will be teaching!!!)

 


Let's Dance
Get on the floor
No need to hold back
Sexy thong, mini-skirt, stilletos
And shakin' all that
What you doin' to me
Girl I can't hold back
Some Hot Stuff
Is all that I need
So why we waitin'
Let's Dance

 


 
   

 


 
 

 
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